Vitamin D, Cardiovascular Disease, Cancer, and Death

 

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“A critical weekly review of important new research findings for health-conscious readers”



VITAMIN D, CARDIOVASCULAR DISEASE, CANCER AND DEATH

Among all of the vitamins, only Vitamin D appears to have clinically significant health benefits in reducing the risk of death associated with cardiovascular disease, fractures, and cancer, based upon numerous recent clinical research study findings (for a comprehensive update on the role of Vitamin D as part of a cancer prevention lifestyle, please see my new book, A Cancer Prevention Guide for the Human Race, which is now available from Amazon and Barnes & Noble). 

A newly-published clinical research study, which appears in the current issue of the American Journal of Clinical Nutrition, prospectively evaluated 1,194 elderly men (average age was 71 years) over a period of nearly 13 years.   Blood levels of Vitamin D were measured in these elderly male men, and the results of these blood tests were then correlated with subsequent health outcomes. 

In this prospective public health study, with extensive long-term follow-up, very low and very high blood levels of Vitamin D were associated with a significantly increased risk of death.  In fact, a whopping 50 percent increase in the risk of death was associated with both very low (<46 nmol/L) and very high (>98 nmol/L) concentrations of Vitamin D in the blood.  Death due to cancer was two times more common with very low Vitamin D levels, while very high levels of Vitamin D increased the risk of death due to cancer by almost three-fold.  At the same time, death due to cardiovascular disease was nearly twice as likely in elderly men with very low Vitamin D levels, but not in men with very high levels of this hormone-like vitamin.

The findings of this prospective public health study add to the enormous volume of previously published clinical research data on the health effects of Vitamin D.  As this study suggests, there may be an optimal concentration of Vitamin D in the blood that is associated with a decreased risk of death from both cardiovascular disease and cancer.  Meanwhile, a healthy diet that emphasizes fresh fruits, brightly-colored fresh vegetables, whole grains, and fatty fish (and minimal red meat and other animal-based foods) is your best bet for a long and healthy life! 

For a comprehensive, evidence-based review of the importance of Vitamin D and diet in a cancer prevention lifestyle, order your copy of my new landmark book, A Cancer Prevention Guide for the Human Race, from Amazon or Barnes & Noble! 



Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author


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I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month.  (As of 9/16/2010, more than 1,000,000 health-conscious people have logged onto Weekly Health Update so far this year!)  As always, I enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.



 

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Comments

8 Comments on "Vitamin D, Cardiovascular Disease, Cancer, and Death"

  1. Doctorwascher on Sun, 5th Dec 2010 5:09 pm 

    Vitamin D and Depression…

    Weekly Health Update:

    Vitamin D and Depression

    “A critical weekly review of important new research findings for health-conscious readers…”

    By, Robert A. Wascher, MD, FACS

    Updated: 12/5/2010

    The…

  2. more on Sun, 6th Feb 2011 12:28 am 

    Vitamin d cardiovascular disease cancer and death.. Retweeted it :)

  3. WebWatcher review on Sun, 6th Feb 2011 6:30 pm 

    The next thing you should write is the translation of this article. Looking forward for this.

  4. www.doctorwascher.com on Tue, 22nd Mar 2011 2:11 am 

    Vitamin d cardiovascular disease cancer and death.. Retweeted it :)

  5. Audrey on Mon, 28th Mar 2011 11:01 pm 

    Thank you for this great piece of content. Best Regards

  6. www.doctorwascher.com on Fri, 22nd Apr 2011 1:56 pm 

    Vitamin d cardiovascular disease cancer and death.. Reposted it :)

  7. Ouida on Mon, 6th Jun 2011 5:59 am 

    Sup! I found a link to this website when I was looking for details on vitamins. I find it instructive so I bookmarked it as “Vitamin D, Cardiovascular Disease, Cancer, and Death | Weekly Health Update” and showed it to my friend who is a physician. He had some interesting opinions. Merci. Ouida

  8. Melia on Sat, 28th Jan 2012 4:22 pm 

    Great site you have here, but I was curious about if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of community where I can get opinions from other knowledgeable people that share the same interest. If you have any suggestions, please let me know.

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