Yoga Improves Chronic Fatigue in Breast Cancer Survivors

January 2, 2012 by admin  
Filed under Breast Cancer, Cancer, Yoga, chemotherapy, fatigue

Welcome to Weekly Health Update



YOGA IMPROVES CHRONIC FATIGUE IN BREAST CANCER SURVIVORS

Breast cancer remains the most common serious cancer to afflict women, and the second most common cause of cancer-related death in women (second only to lung cancer).  In 2012, most patients with breast cancer will undergo surgery, chemotherapy, radiation therapy, and hormonal therapy as standard treatments for their cancer, and as many as 1 in 3 breast cancer survivors will go on to experience chronic fatigue after completing their extensive therapy for this common disease.

Many interventions have been proposed for chronic post-treatment fatigue in breast cancer survivors, but none of these interventions have been subjected to the scrutiny of high quality, prospective, randomized, controlled clinical research studies to validate their effectiveness.  However, a newly published prospective, randomized, controlled clinical research study suggests that lyengar yoga may be an effective intervention for chronic fatigue following breast cancer treatment.  This new study appears in the current issue of the journal Cancer.

Thirty-one female breast cancer survivors with chronic fatigue were randomized to one of two groups in this study.  Sixteen of these women were randomized to a yoga instruction group for 12 weeks (the “experimental” group), while the other 15 women were randomized to 12 weeks of health education classes (the “control” group).  At the end of the 12-week study period, and again 3 months later, the two groups of women were assessed for changes in fatigue levels (compared to baseline, at the time of their entry into the study); as well as changes in vigor, depressive symptoms, sleep quality, perceived stress levels, and physical performance status.

Following analysis of the data, the authors of this study concluded that 12 weeks of yoga training significantly improved the severity of chronic post-treatment fatigue in breast cancer survivors, when compared to 12 weeks of health education instruction.  (Importantly, this improvement in fatigue levels was maintained for at least 3 months after completion of 12 weeks of yoga classes.)  Additionally, the yoga group experienced significant improvements in physical vigor, when compared to the health education group of women.  At the same time, both groups of women reported improvements in depressive symptoms and perceived stress at the end of this clinical study, while no significant improvements in sleep quality or physical performance status were noted in either group of study participants.

This study is the first prospective, randomized, controlled clinical research study to show that a 12-week intervention with yoga training leads to significant and sustained improvements in chronic fatigue and physical vigor among women who have completed multidisciplinary therapy for breast cancer.  Based upon the findings of this small but important clinical study, breast cancer survivors who are struggling with post-treatment chronic fatigue might want to check out a yoga studio in their neighborhood!


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 




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Aspirin May Help to Prevent Breast Cancer

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A large meta-analysis suggests that aspirin may lower a woman’s risk of developing breast cancer.



ASPIRIN MAY HELP TO PREVENT BREAST CANCER

As I have discussed in my bestselling book, A Cancer Prevention Guide for the Human Race, aspirin may have an important potential role in the prevention of certain types of cancer, including colorectal cancer and pancreatic cancer.  However, the available research data on aspirin as a breast cancer prevention medication has been rather mixed, to date.

A new meta-analysis study, which appears in the current issue of the journal Breast Cancer Research & Treatment, adds weight to previous studies suggesting a potential role for aspirin in the prevention of breast cancer.  In this meta-analysis, the results of 33 different clinical research studies were analyzed.  Altogether, nearly two million research volunteers participated in these 33 studies.  When considering the results of these 33 different research studies, the authors of this meta-analysis determined that the regular use of aspirin was associated with an average 14 percent reduction in the risk of developing breast cancer.

While this meta-analysis study showed an overall trend towards a decreased risk of developing breast cancer in women who regularly took aspirin, there is one very important caveat that I must emphasize.  Only one of the 33 research studies that were analyzed in this meta-analysis was a prospective, randomized, placebo-controlled study (i.e., the type of clinical research study that provides the highest level of scientific and clinical findings), and it was this study, alone among the 33 different clinical studies, that did not find any breast cancer prevention benefit associated with regular aspirin use.

While all but one of the 33 clinical research studies in this meta-analysis identified a significant reduction in breast cancer risk in women who regularly took aspirin, the failure of the lone prospective, randomized, placebo-controlled clinical research trial to confirm this finding means that additional prospective, randomized, placebo-controlled research studies will need to be performed before aspirin can be definitively recommended as a breast cancer prevention medication.

As I have stressed before, all medications, including aspirin, can be associated with potentially serious side effects.  Therefore, if you are considering aspirin therapy, for the prevention of heart disease or cancer, then it is very important for you to check with your doctor before you begin taking aspirin.

 

For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 



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Clonidine and the Antidepressant Effexor Both Reduce Hot Flashes

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The blood pressure medication clonidine and the antidepressant venlafaxine (Effexor) both reduce hot flashes caused by breast cancer treatment and by menopause.




CLONIDINE AND THE ANTIDEPRESSANT EFFEXOR BOTH REDUCE HOT FLASHES

 

The modern management of breast cancer often includes “hormonal therapy,” in which medications that block the effects of estrogen, or decrease the amount of estrogen manufactured by the body, are used to reduce the risk of breast cancer recurrence.  Despite significantly lowering the risk of breast cancer recurrence in patients with estrogen-sensitive breast tumors, recent clinical research studies have shown that fewer than one-half of all breast cancer patients actually go on to complete the recommended 5-year course of hormonal therapy.  (This very poor level of compliance with a medical therapy proven to lower recurrence and death rates associated with breast cancer is particularly an issue among younger women.)

While there are several reasons why more than half of all breast cancer patients do not complete their recommended course of hormonal therapy, one of the major causes, and especially among younger patients, is that these medications are commonly associated with significant side effects, including the same hot flashes that frequently accompany menopause.

Numerous treatment interventions have been tried in an effort prevent hot flashes associated with breast cancer therapy (as well as hot flashes in postmenopausal women without breast cancer), but very few of these therapies have been shown to have any clinically significant benefit. However, several previous clinical studies have suggested that certain types of antidepressant medications, as well as the blood pressure medication clonidine, may reduce the severity and frequency of hot flashes. Unfortunately, much of the research in this area has been of rather low quality, and so the findings of these lower level studies have not radically changed the way that most physicians have managed their patients’ hot flashes. Now, a newly published prospective, randomized, placebo-controlled, blinded clinical research study, which appears in the current issue of the Journal of Clinical Oncology, strongly suggests that venlafaxine (also known by its trade name, Effexor®), a medication that is part of the new “serotonin–norepinephrine reuptake inhibitors” (SNRIs) class of antidepressants, and clonidine may both be effective in decreasing the severity and frequency of hot flashes in women with a history of breast cancer.

In this study, 102 women with a history of both breast cancer and severe hot flashes were secretly and randomly assigned to take either venlafaxine (75 mg per day), clonidine (0.1 mg per day), or an identical-appearing placebo (sugar) pill. Following 12 weeks of observation, 80 patients remained in this clinical study. At the end of this 12-week clinical study, both clonidine and venlafaxine were found to significantly decrease the severity and frequency of hot flashes, when compared to placebo pills. Although both medications were clinically effective in reducing hot flashes, and although venlafaxine resulted in a more rapid reduction in hot flashes than clonidine, clonidine was associated with a greater overall improvement in hot flashes, when compared to venlafaxine, after 12 weeks of treatment. (Venlafaxine was also associated with a greater incidence of nausea, constipation, and appetite loss, compared to clonidine.)

The findings of this study add to those of prior studies that have shown a 15 to 25% reduction in the severity and frequency of hot flashes with antidepressants such as venlafaxine, and with clonidine. Moreover, prior studies have shown that these two medications reduce the severity and frequency of hot flashes in women with a history of breast cancer as well as in postmenopausal women without a prior history of breast cancer.

One important limitation of this study is its small size, and its high patient drop-out rate, which resulted in small numbers of patient volunteers in each of the three “arms” of this prospective, randomized, blinded, placebo-controlled study.  However, the findings of this small clinical research study, nonetheless, are still consistent with those of previously published studies; and taken together, these studies suggest that venlafaxine (and other modern antidepressant medications) and clonidine may be effective in reducing the severity and frequency of hot flashes in both breast cancer patients who are undergoing hormonal therapy for their cancer and in postmenopausal women with menopause-associated hot flashes.


 

For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 



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Vitamin D May Significantly Decrease Breast Cancer Risk

Welcome to Weekly Health Update


A new research study suggests that breast cancer risk can be cut in half with adequate Vitamin D levels in the blood.



VITAMIN D MAY SIGNIFICANTLY DECREASE BREAST CANCER RISK

As I discuss in detail in my recent book, A Cancer Prevention Guide for the Human Race, there is considerable research evidence linking low Vitamin D levels in the blood with a higher risk of some types of cancer, and colorectal cancer in particular.As I have discussed previously in this column, there is also some research evidence available to suggest that low levels of Vitamin D may, similarly, be associated with an increased risk of breast cancer, as well as a possible increase in the risk of recurrence of prior breast cancers (although the results of still other studies have not supported these conclusions). Now, a new analysis of recent breast cancer prevention research studies suggests that higher levels of Vitamin D in the blood may indeedsignificantly decrease the risk of developing breast cancer.

Meta-analysis studies use powerful statistical formulas to combine the results of multiple smaller research studies into a single larger and more conclusive “meta-study.” This form of statistical analysis is especially useful for evaluating clinical research studies that have utilized different research methods to arrive at their final conclusions. A new meta-analysis of 11 previously published breast cancer risk research studies has just been published, and this new comprehensive meta-analysis appears in the current issue of the journal Anticancer Research.

Following meta-analysis of the results of 11 different breast cancer risk studies, this new study determined that high-normal levels of Vitamin D in the blood were associated with a significantly lower risk of developing breast cancer when compared to low Vitamin D levels. Indeed, in this meta-analysis, a Vitamin D level of 47 ng/ml in the blood was associated with a whopping50 percent reduction in breast cancer risk, when compared to women who had very low blood levels of this hormone-like vitamin.(While there is no uniform agreement on “normal” blood levels of Vitamin D, most experts recommend that Vitamin D levels be maintained in the 30 to 50 ng/ml range.)

While increased Vitamin D intake has been repeatedly linked with a lower risk of some cancers, as well as a decreased risk of heart disease, excessive Vitamin D levels in the blood can cause serious illnesses, including kidney failure, calcium deposits throughout the body, gastrointestinal ulcers, and other serious health problems. Therefore, prior to beginning Vitamin D supplementation (or, indeed, before starting any new supplement or medication), please consult with your personal physician first!


For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.




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Soy (Isoflavones), Osteoporosis, and the Symptoms of Menopause


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A new placebo-controlled, double-blinded research study showed no benefit from soy supplements in reducing osteoporosis or the symptoms of menopause.



SOY (ISOFLAVONES), OSTEOPOROSIS, AND THE SYMPTOMS OF MENOPAUSE

As I discuss in detail in my recent book, A Cancer Prevention Guide for the Human Race, combination hormone replacement therapy (HRT) for the symptoms of menopause have been clearly linked to an increased risk of breast cancer.  (This important topic is also the subject of my next book, which will be published in 2012.)  Since the preliminary findings of the landmark Women’s Health Initiative study were released in 2002, proving the link between HRT and breast cancer, many women and their physicians have been searching for safer alternatives to HRT in an effort to relieve the symptoms of menopause, and to reduce the risk of thinning of the bones (osteoporosis).

There have been several public health research studies that have suggested a role for soy foods in the prevention of both osteoporosis (“thin bones”) and menopausal symptoms. Indeed, the findings of these studies make scientific sense, as soy isoflavones, which are present in many soy food products (and especially in tofu), act as a weak form of estrogen. (It is the loss of estrogen production in the ovaries, after menopause, that leads to both osteoporosis and the unpleasant symptoms of menopause in postmenopausal women.) However, as with the vast majority of disease prevention research in general, the available research data linking soy isoflavones to improvements in bone density and menopausal symptoms has been in the form of survey-based studies, and other relatively unreliable types of research studies. Now, a newly published prospective, randomized, placebo-controlled, doubled-blinded clinical research study takes a closer (and more accurate) look at the impact of soy isoflavone supplements on osteoporosis and menopausal symptoms. This clinical research study appears in the current issue of the Archives of Internal Medicine.

In this study, 122 postmenopausal women were randomized to receive a daily soy isoflavone supplement pill (200 mg), while 126 postmenopausal women were randomized to receive a placebo (sugar) pill that was identical in appearance to the soy isoflavone pills. Neither the research study volunteers nor the research staff knew which patient volunteers received the soy isoflavone tablets and which volunteers received the placebo pills until the research study was completed. These patient volunteers were all followed for an average of 2 years. Bone density measurements were performed at the beginning of the study, and then again 2 years later. Common menopausal symptoms were also tracked throughout the duration of this study.

After 2 years of observation, there was no significant difference in bone density measurements between the two groups of women who participated in this clinical research study (in both groups of women, there was an average bone density loss of about 2 percent over the 2-year period of this study). Moreover, the women in the soy isoflavone group actually reported ahigher incidence of hot flashes and constipation than the women in the placebo group.

In this well-controlled prospective, randomized, doubled-blinded, placebo-controlled clinical research study, a daily supplement of 200 mg of soy isoflavones neither improved postmenopausal bone density loss nor improved the most troublesome symptoms of menopause.  (Whether or not higher doses of soy isoflavones, or natural soy foods instead of soy isoflavone supplements, might have shown some beneficial effect on bone density loss or menopausal symptoms in postmenopausal women cannot be answered by this study.)  Therefore, this study convincingly shows that even relatively large daily doses of purified soy isoflavones have no beneficial effect on either bone density loss or menopausal symptoms in postmenopausal women.  Based upon the results of this study, if you are currently taking soy isoflavone supplements in an effort to reduce your risk of osteoporosis, or the symptoms of menopause, this high-level clinical research study indicates that you are probably wasting your time and money on such supplements.  (However, as I discuss in A Cancer Prevention Guide for the Human Race, soy foods may actually reduce a woman’s lifetime risk of developing breast cancer, particularly if consumed during early adolescence and early adulthood, and soy products may also decrease a man’s lifetime risk of developing prostate cancer.)

 

For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity



Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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Obesity, Alcohol, Smoking and Breast Cancer Risk

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”




OBESITY, ALCOHOL, SMOKING AND BREAST CANCER RISK

As I discuss in detail in my recent book, A Cancer Prevention Guide for the Human Race, there are several important lifestyle and dietary factors that have been linked to cancer risk by numerous high-level research studies. Moreover, breast cancer risk, as well as the risk of several other hormone-responsive cancers in particular, appears to be especially associated with potentially modifiable lifestyle and dietary factors, including obesity, alcohol intake, smoking, lack of physical activity, high-fat diets (and diets rich in animal-based foods, specifically), as well as other modifiable risk factors.

While certain lifestyle and dietary risk factors linked to breast cancer risk have been confirmed by numerous research studies, the underlying mechanisms whereby these risk factors increase breast cancer risk has not been entirely clear. Now, a comprehensive new review of 13 prospective breast cancer public health studies sheds important light on the important topic of breast cancer prevention, and provides much-needed insight into how our own personal habits may directly increase our risk of developing breast cancer. The findings of this new cancer prevention study are scheduled to appear in the next issue of theBritish Journal of Cancer.

Of the 13 prospective clinical research studies that were analyzed in this report, 7 were performed in the United States, 1 was performed as part of a multinational European study, and 1 each was performed in Australia, Italy, Japan, Sweden, and the United Kingdom. Altogether, 6,291 women were evaluated in these 13 prospective public health studies.

As has been shown in many previous studies, this report confirmed that women with high levels of the sex hormones estrogen and testosterone in their blood are 2 to 3 times more likely to develop breast cancer when compared with women who have low circulating levels of these hormones.

Among postmenopausal women, who make up the great majority of all new breast cancer cases, the single most significant risk factor for having elevated levels of estrogen in the blood was obesity, in this study. Although obesity has long been known to be a risk factor both for developing breast cancer and for experiencing a recurrence of a prior breast cancer, it has not been entirely clear how excess body weight actually causes breast cancer risk to increase. (Aromatase, an enzyme that is manufactured by fat cells, is known to increase the production of estrogen in overweight and obese women and men, and has long been suspected to contribute to breast cancer risk in obese women.) Perhaps the most important finding of this new report, therefore, is to confirm the long-suspected linkage between excess weight and elevated levels of estrogen in the blood. Increased estrogen levels, in turn, are known to increase a woman’s risk of developing breast cancer.

The findings of this report also indicate that, second only to obesity, regular alcohol intake and smoking were the next most significant lifestyle-related factors associated with an increased circulating level of estrogen and other sex hormones. (Both alcohol and smoking have previously, and consistently, been linked to breast cancer risk. Indeed, as I discuss in A Cancer Prevention Guide for the Human Race, women who consume 2 or more alcoholic beverages per day have been shown, by multiple studies, to experience a significant increase in breast cancer risk, as well as an increased risk of several other cancers.)

While some breast cancer risk factors (such as gender, age, and family history) cannot be changed, this new report, and the research studies which it analyzes, confirms that women can significantly reduce their risk of developing breast cancer by making evidence-based changes in their lifestyle and diet. When it comes to cancer, an ounce of cancer prevention really is worth a ton of cancer treatment or cancer cure.



For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity



Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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Breast Cancer Cells in the Blood Predict High Risk of Recurrence

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”



 

BREAST CANCER CELLS IN THE BLOOD PREDICT HIGH RISK OF RECURRENCE

During my time in the lab, as a research fellow at the John Wayne Cancer Institute, I completed several research studies that revealed a powerful link between the presence of tiny numbers of cancer cells floating in the blood and overall survival in patients without any evidence of recurrent cancer by standard laboratory and radiographic tests.  In these research studies, we used a powerful test, reverse transcriptase-polymerase chain reaction (RT-PCR) to detect fragments of genetic material from otherwise undetectable cancer cells in the blood of patients with a prior history of cancer.  (RT-PCR, which can detect the presence of a single tumor cell floating amongst more than a million normal blood cells, is a powerful tool for detecting trace numbers of cancer cells present in the blood, bone marrow, lymph nodes, and other tissues of the body.)

A newly published RT-PCR research study appears in the current issue of the British Journal of Cancer. In this study, the blood of 82 early-stage breast cancer patients was tested for occult breast cancer cells using RT-PCR. Additionally, 16 patients with advanced breast cancer and 45 patient volunteers without breast cancer were used as “control groups.” All of these patient volunteers were then followed for an average of 51 months.

Among the women with very early breast cancer, 20 percent were found to have occult breast cancer cells lurking in their blood. By comparison, 81 percent of the women with late-stage breast cancer were found to have breast cancer cells circulating in their blood. (None of the healthy volunteers were found to have genetic evidence of circulating breast cancer cells in their blood.)

In this study, as with the findings of my own research in this area, the presence of rare circulating cancer cells in the blood of even patients with early-stage breast cancer was a powerful predictor of future breast cancer recurrence. Among these early-stage breast cancer patients, a positive RT-PCR test of the blood was associated with more than 5 times the risk of breast cancer recurrence (a more than 500 percent increase in recurrence risk) when compared to the early-stage breast cancer patients who did not have any detectable tumor cells circulating in their blood.

As with my own research, and the research of other cancer scientists, this newly published breast cancer research study confirms that the presence of trace numbers of cancer cells in the blood, even in patients with very early breast cancer, is highly predictive of future breast cancer recurrence. This is an important finding, and for several reasons. First of all, the detection of even tiny numbers of circulating tumor cells in the blood of early-stage breast cancer patients indicates a much worse prognosis for such patients, even when all of our standard laboratory and x-ray tests do not reveal any evidence of persistent or recurrent cancer in these same patients. Secondly, “ultra-staging” cancer patients with RT-PCR may be able to help us to identify early-stage cancer patients who might benefit from more aggressive treatment than patients who have no detectable tumor cells circulating in their blood.

Based upon the findings of this study, and those of other similar research studies (including my own), RT-PCR has the potential to become a very powerful clinical tool to help us to more accurately stage patients with early-stage cancers, and to individualize and personalize cancer treatment based upon this so-called “molecular” approach to cancer diagnosis and treatment.




For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity



Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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New Drug Dramatically Reduces Breast Cancer Risk

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”




NEW DRUG DRAMATICALLY REDUCES BREAST CANCER RISK

Known risk factors for breast cancer include: (1) age greater than 60, (2) a previous personal history of breast cancer or precancerous conditions of the breast (such as atypical lobular hyperplasia, lobular carcinoma in situ, atypical ductal hyperplasia, or ductal carcinoma in situ), (3) one or more first degree relatives with breast cancer, (4) A personal history or family history of BRCA-1 or BRCA-2 hereditary breast and ovarian cancer gene mutations, (5) not having children, or having children after age 35, (6) multiple prior breast biopsies for non-cancer lumps, and (7) early-onset of menstruation, or late onset of menopause, as well as other less powerful breast cancer risk factors.

There are very few prescription medications available that significantly reduce the risk of developing cancer. However, for women who are at increased risk of developing breast cancer, the so-called SERMs (Selective Estrogen Receptor Modulators) can significantly reduce breast cancer risk. The most widely prescribed SERM is tamoxifen, which has been shown to decrease the risk of developing breast cancer, in high-risk women, by nearly 50 percent. However, while tamoxifen is commonly prescribed for women who have hormone-sensitive breast cancer (because this drug also reduces the risk of breast cancer recurrence in such cases), it is not widely prescribed for cancer prevention purposes.

There are several reasons why tamoxifen is not frequently prescribed as a breast cancer prevention medication. First of all, tamoxifen is most commonly prescribed by Oncologists, and so most primary care physicians are not comfortable enough with this medication to prescribe it. Secondly, tamoxifen has been associated with potentially serious side effects, including an increased risk of uterine cancer, blood clots in the veins and lungs, and cataracts. (Another SERM, raloxifene, does not appear to significantly increase the risk of uterine cancer, but this medication otherwise has the same potential side effects as tamoxifen.)

A new class of estrogen-blocking medications, aromatase inhibitors, is now commonly used in place of tamoxifen as hormone-blocking therapy in postmenopausal patients with breast cancer. Although aromatase inhibitors, like virtually all medications, have side effects of their own, they are not known to be associated with an increased risk of cancer or potentially life-threatening blood clots, like tamoxifen, and they appear to be even more effective in reducing the risk of breast cancer recurrence than tamoxifen and other SERMs.

Now, a newly published clinical research study, which appears in the current issue of the New England Journal of Medicine, has revealed that exemestane, an aromatase inhibitor, appears to be even more effective in preventing breast cancer than tamoxifen (as well as being safer, in terms of side effects, than tamoxifen).

This clinical research trial was a prospective, randomized, placebo-controlled, double-blinded study (which is the “gold standard” method of performing clinical research). A total of 4,560 women, ages 35 and older (the average age was 63 years), were enrolled in this clinical research study, and were secretly and randomly assigned to receive either exemestane or an identical-appearing placebo (“sugar pill”). These patient volunteers, all of whom were at increased risk of developing breast cancer, were then followed for an average of about 3 years.

By the end of the study, 11 women in the exemestane (treatment) group had developed breast cancer, while 32 women in the placebo (control) group were diagnosed with breast cancer. These findings translated into a 65 percent reduction in the risk of developing breast cancer associated with the use of exemestane in these high-risk women.

Although the prolonged use of aromatase inhibitors can lead to osteoporosis (“thinning” of the bones), there was no increase in the incidence of bone fractures or other skeletal complications noted among the women who took exemestane during the course of this research study. (Aromatase inhibitors can also cause significant bone and joint pain.) Indeed, during the course of this clinical study, there were no significant differences between the exemestane group and the placebo group in terms of side effects or complications.

Therefore, this breakthrough clinical research study showed that an aromatase inhibitor, exemestane, was more effective in preventing breast cancer in high risk women than tamoxifen and other SERMs; and unlike tamoxifen, exemestane did not appear to be associated with any significant side effects or complications following three years of treatment. Because of this clinically important combination of greater effectiveness and fewer side effects, this study’s findings are highly likely to change recommendations for the “chemoprevention” of breast cancer in women who are at an elevated risk of developing this most common of cancers in women. (One important caveat to note is that aromatase inhibitors, unlike tamoxifen and other SERMS, can only be used in postmenopausal women.)



 

For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity



Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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Tobacco, Smoking and Breast Cancer Risk

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”


TOBACCO, SMOKING AND BREAST CANCER

Tobacco smoke is unquestionably the single greatest cause of preventable cancer cases.  However, the link between smoking (including passive exposure to secondhand tobacco smoke) and breast cancer has been rather unclear, so far.  Now, a newly published study, which appears in the current issue of the British Medical Journal, has strongly linked exposure to tobacco smoke with breast cancer risk.

More than 79,000 women (ages 50 to 79 years) enrolled in the enormous landmark, prospective Women’s Health Initiative (WHI) study between 1993 and 1998.  (This is the very same study that confirmed the long suspected link between hormone replacement therapy and breast cancer risk.)  All participants in this huge clinical study provided detailed information regarding their history of both active and passive exposure to tobacco smoke.  Known risk factors for breast cancer were also assessed, and accounted for, when analyzing this study’s data.  During more than 10 years of follow-up, 3,520 cases of breast cancer were diagnosed within this very large group of women.

Compared with women who had never smoked, former smokers were 9 percent more likely to be diagnosed with breast cancer, while current active smokers were 16 percent more likely than never-smokers to develop breast cancer.  Women who had smoked for 50 years or more were at especially high risk of developing breast cancer (they were 35 percent more likely to be diagnosed with breast cancer when compared to never-smokers).

Among women who had never smoked, women with 10 or more years of childhood exposure to secondhand tobacco smoke, or 20 or more years exposure as an adult, had a 32 percent greater risk of developing breast cancer than never-smokers who had not been exposed to secondhand tobacco smoke.

Taken together, these new findings from the powerful WHI study significantly link both active exposure to tobacco smoke and exposure to secondhand tobacco smoke with large increases in the risk of developing breast cancer.  As if there were not already enough reasons to avoid tobacco, this very powerful prospective clinical research study’s findings confirm yet another life-threatening risk associated with tobacco (including exposure to secondhand smoke).

For a complete discussion of evidence-based approaches to cancer risk and cancer prevention, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.




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Axillary Lymph Node Dissection for Breast Cancer May Not Be Necessary

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”



AXILLARY LYMPH NODE DISSECTION FOR BREAST CANCER MAY NOT BE NECESSARY

The management of breast cancer has undergone many advances since the radical mastectomy that first came into popularity in the United States in the late 19th century.  At that time, even early cancers of the breast were managed by surgically removing the entire breast, the underlying chest wall muscles, and all of the lymph nodes under the armpit (axilla).  It wasn’t until the 1970s that surgeons began to abandon radical mastectomy, in favor of the less disfiguring modified radical mastectomy, based upon emerging research data at the time.  By the 1980s, additional research data had confirmed that women who underwent lumpectomy plus radiation therapy experienced equivalent survival when compared to women who underwent mastectomy.  In the late 1990s, another major paradigm shift in the surgical management of breast cancer occurred with the rapid adoption of sentinel lymph node (SLN) biopsy, which had previously also revolutionized the surgical management of melanoma.  Following the successful application of SLN biopsy to breast cancer, the 60 to 70 percent of women with breast cancer who have normal axillary SLNs (i.e., no evidence of spread of breast cancer cells to the lymph nodes in the axilla) could now avoid undergoing complete axillary lymph node dissection (ALND), wherein about two-thirds of the armpit lymph nodes are surgically removed.  As the risk of arm swelling (lymphedema), numbness, and other long-term side effects associated with ALND are only one-tenth as common following SLN biopsy, the majority of women undergoing breast cancer surgery over the past decade have been able to avoid many of the chronic complications and side effects associated with the more radical surgical approaches used in the past.  However, between one-fourth and one-third of women diagnosed with breast cancer will still be found to have tumor cell in their SLNs, and most of these women have routinely been advised to undergo ALND to remove additional armpit lymph nodes.

Now, a newly published clinical research study from the American College of Surgeons Oncology Group has, once again, dramatically shifted the paradigm of breast cancer management.  This clinical research study, which I was privileged to participate in when I was a Surgical Oncology Fellow at the John Wayne Cancer Institute, enrolled 891 women newly diagnosed with breast cancer, and with early metastatic cancer involving one or more of their axillary SLNs.  These women were evenly randomized into two groups.  One group underwent the standard therapy of ALND, while the other half of these patient volunteers were observed, without further surgery, following SLN biopsy.  The results of this pioneering breast cancer research study appear in the current issue of the Journal of the American Medical Association.

After an average duration of patient follow-up of more than 6 years, this pivotal clinical study has confirmed what many of us oncologists have long suspected.  In women with evidence of microscopic spread of breast cancer to one or more axillary SLNs, there was no difference in overall survival whether or not they went on to undergo ALND, as long as they underwent otherwise standard therapy for lymph-node-positive breast cancer (including lumpectomy, radiation therapy to the breast, and chemotherapy).

I cannot overstate the potential impact of the findings of this important clinical study.  However, while some have heralded the findings of this study as breaking important new ground, in fact that ground was broken by the very same pioneering prospective clinical research study (the National Surgical Adjuvant Breast and Bowel Project’s NSABP B-04 study, which began in 1971) that originally led surgeons to abandon radical mastectomy.  Within this older large prospective clinical study was an important subgroup of 586 women with palpably enlarged axillary lymph nodes (and which actually indicated a more advanced stage of lymph node involvement than the women who participated in the more modern American College of Surgeons Oncology Group study).  Like all of the women who participated in the NSABP B-04 study, these 586 breast cancer patients with enlarged armpit lymph nodes were randomized to undergo radical mastectomy with radical ALND versus mastectomy alone (and no lymph node surgery at all ) combined with radiation therapy.  After an average follow-up of 25 years, there wasabsolutely no difference in survival between the women who underwent radical lymph node surgery combined with radical mastectomy versus those women who underwent simple mastectomy alone (and no lymph node surgery) followed by radiation therapy.

Thus, the newly reported findings of this pivotal American College of Surgeons Oncology Group clinical study only further validates the findings of the nearly 40 year-old NSABP B-04 study, and should put to rest, once and for all, the decades-old debate about the role of surgery in the management of the axillary lymph nodes in patients with newly diagnosed breast cancer.  At a minimum, surgeons should now advise their breast cancer patients that there is now 40 years worth of high-level clinical research data showing that the surgical removal of most or all of the armpit lymph nodes (ALND) does not improve survival in women who otherwise undergo standard breast cancer treatment that includes lumpectomy (or mastectomy), chemotherapy, and radiation therapy.

I predict that the findings of these two landmark breast cancer surgical studies will, together, once again revolutionize the surgical management of breast cancer, and will further reduce the adverse impact of surgery on hundreds of thousands of women around the world each year.  Indeed, this latest revolution in the management of breast cancer has already started at major cancer centers in the United States, where women are already being advised that the finding of early spread of breast cancer cells to their axillary SLNs no longer mandates “completion ALND,” as long as these patients undergo standard chemotherapy and radiation therapy following lumpectomy and SLN biopsy.


For a complete discussion of evidence-based approaches to cancer risk and cancer prevention, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!


On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!



Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity




Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author




For a different perspective on Dr. Wascher, please click on the following YouTube link: Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.







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