Exercise Versus Drugs for Heart Disease, Stroke and Diabetes



A new study shows that exercise is at least as effective as drugs in reducing death rates from heart disease, stroke and diabetes.


 

EXERCISE VERSUS DRUGS FOR HEART DISEASE, STROKE AND DIABETES

Coronary artery disease, stroke and diabetes are among the most common causes of disability and death in modern society.  In recent years, scientific advances have brought forth many new medications that can help to prevent and manage these life-threatening diseases, and prolong life.  But what if I was to tell you that there is a natural, medication-free, low-risk treatment that can reduce your risk of dying from these diseases, as well as dying from cancer?  What if I also told you that this treatment reduces stress, and can help to ease anxiety and depression?  Would you be interested in a free, nontoxic therapy that could do all of these miraculous things, and which did not require the use of any pills, injections or surgery?  Well, there is such a therapy, and that therapy is… exercise!

A newly published research study strongly suggests that plain old exercise appears to be as effective as medications in reducing death rates associated with heart disease, stroke and diabetes.  This research study appears in the British Medical Journal.

In this meta-analysis study, a whopping 305 prospective randomized clinical research trials, encompassing 339,274 study participants, were evaluated.  Among these more than 300,000 study participants, nearly 15,000 were assigned to undergo exercise as an intervention to prevent or treat coronary artery disease, stroke and diabetes.  The findings of this meta-analysis revealed just how effective increasing physical activity levels can be in improving your health and prolonging your life with regards to coronary artery disease, stroke and diabetes.  In fact, exercise was actually more effective than medications in preventing death in patients who were undergoing rehabilitation following stroke.  When comparing exercise to medications, exercise was as effective as drugs in the prevention of coronary artery disease and diabetes, as well as in reducing the risk of death due to these diseases.

As I document in my book, A Cancer Prevention Guide for the Human Race, there is extensive high-level research data available showing that regular and moderate exercise can dramatically reduce your risk of dying from cancer.  This newly published research study further confirms the very significant and broad health benefits of staying physically active.  While this particular study cannot tell us if it is safe to switch from medications to exercise alone in the management of chronic diseases, it does confirms the findings of earlier studies showing that exercise can be highly effective in preventing or controlling serious chronic illnesses like heart disease, stroke, diabetes and cancer.  So, please don’t delay in starting this “miracle therapy” called exercise!

If you are not already regularly exercising, then please talk with your doctor before starting any new exercise program, and do not stop taking any medications prescribed by your doctor without first checking with him or her.

 

Join Dr. Wascher on Facebook

 

Additional Links for Robert A. Wascher, MD, FACS

New Facebook Page for Doc Wascher Music

New Instrumental Rock by Dr. Wascher (Facebook

Facebook Page for A Cancer Prevention Guide for the Human Race

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

New Drug May Lead to Cure for Alzheimer’s Disease

Omega-3 Fatty Acids May Not Protect Brain Health

Parasite in Cat Feces May Affect Brain Function

Lung Diseases Cause 1 in 10 Deaths

Music May Heal The Heart

Poor Oral Hygiene Increases Cancer Risk

Autism May Affect Female Brains Differently than Male Brains

Child Obesity Rates Fall for the First Time

New Teeth Grown from Urine

HPV Virus Newly Linked to One-Third of All Oral Cancer Cases

FDA Approves New Brain Scan to Assess for ADHD in Kids

Epidemic of Drug Overdose Deaths Among Middle-Aged Women

Man Loses 155 Pounds

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

 


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 3.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Colonoscopy Prevents Colorectal Cancer



A large new public health study shows that colonoscopy remains the single most effective tool for the prevention of colorectal cancer.


 

COLONOSCOPY PREVENTS COLORECTAL CANCER

As I discuss in my book, A Cancer Prevention Guide for the Human Race, colorectal cancer remains the third most common type of cancer in both men and women, and the third most common cause of cancer death among both men and women.

In A Cancer Prevention Guide for the Human Race, I discuss the known lifestyle and dietary factors associated with colorectal cancer risk, as well as evidence-based strategies to reduce your risk of developing this form of cancer.  One of the most important of these colorectal prevention strategies is screening colonoscopy.  Since the vast majority of colon and rectal cancers first begin as benign polyps, the identification and removal of these premalignant polyps (“adenomas”) can actually prevent the future development of this potentially deadly form of cancer.

Now, a new clinical research study, which appears in the current issue of the New England Journal of Medicine, reveals just how important, and how effective, screening colonoscopy is in preventing colon and rectal cancer.

The Nurses’ Health Study and the Health Professionals Follow-up Study are two very large ongoing prospective public health studies.  In this case, 88,902 volunteers from these two studies were followed for an average of 22 years.  During this time, 1,815 study volunteers were diagnosed with colorectal cancer and 474 volunteers died of colorectal cancer.

Among the volunteers who underwent screening colonoscopy, there was a 43 percent reduction in the risk of developing colorectal cancer if they had undergone polyp removal during colonoscopy, compared to study volunteers who did not undergo colonoscopy.  Among the study participants who underwent colonoscopy, and who had no polyps detected, their risk of developing colorectal cancer was 56 percent lower when compared to the volunteers who did not undergo colonoscopy.  The authors of this study also noted that screening colonoscopy was associated with a 68 percent reduction in the risk of dying from colorectal cancer, based upon the results of this very large prospective public health study.

The findings of this very important public health study show that screening colonoscopy remains the single most effective method of preventing colorectal cancer, and preventing death due to colorectal cancer.  At the present time, the American Cancer Society recommends that people with an average risk of developing colorectal cancer should undergo their first colonoscopy at age 50.  If this initial screening colonoscopy is normal, then patients should undergo routine screening colonoscopy every 10 years thereafter, as long as each subsequent colonoscopy remains normal.

Although many people shy away from colonoscopy due to concerns about discomfort, or due to modesty concerns, colonoscopy remains one of the most effective cancer screening and cancer prevention tools available.  Therefore, if you are due (or overdue) for screening colonoscopy, please do not delay in having this potentially lifesaving test performed.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.


Join Dr. Wascher on Facebook


Additional Links for Robert A. Wascher, MD, FACS

New Facebook Page for Doc Wascher Music

New Instrumental Rock by Dr. Wascher (Facebook)

Facebook Page for A Cancer Prevention Guide for the Human Race

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

 

Links to Other Breaking Health News

Parasite in Cat Feces May Affect Brain Function

Lung Diseases Cause 1 in 10 Deaths

Music May Heal The Heart

Poor Oral Hygiene Increases Cancer Risk

Autism May Affect Female Brains Differently than Male Brains

Child Obesity Rates Fall for the First Time

New Teeth Grown from Urine

HPV Virus Newly Linked to One-Third of All Oral Cancer Cases

FDA Approves New Brain Scan to Assess for ADHD in Kids

Epidemic of Drug Overdose Deaths Among Middle-Aged Women

Man Loses 155 Pounds

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 3.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Nearly 1 in 5 Deaths are Caused by Obesity



A new research study finds that obesity causes nearly one in five deaths in the United States.


 

NEARLY 1 IN 5 DEATHS ARE CAUSED BY OBESITY

As I discuss in my book, A Cancer Prevention Guide for the Human Race, obesity is an underappreciated risk factor for cancer, as nearly 10 percent of all cancer cases, including some of the deadliest forms of cancer, are directly linked to obesity.  Being overweight or obese has also been linked to an increased risk of other serious illnesses, including diabetes and cardiovascular disease, among others.

Now, a newly published public health study strongly suggests that premature death caused by excessive body weight may be much more common than previously thought.  This new study appears in the American Journal of Public Health.

Following the largest analysis of national death records and national health surveys ever performed in the United States, the contribution of obesity to annual death rates between 1986 and 2006 was calculated.

Based upon the findings of this study, being overweight or obese accounted for 5 percent of deaths among black men and 16 percent of deaths among white men, and being overweight or obese accounted for a whopping 27 percent of deaths among black women and 22 percent of deaths among white women!

Importantly, this public health study finds that the contribution of obesity to death rates in the United States appears to be significantly greater (nearly 4 times greater!) than prior estimates based upon less comprehensive public health studies.

The findings of this important public health study suggest that obesity may be a much greater public health problem than was previously appreciated, and that more effective strategies to reduce the epidemic of obesity should be considered and implemented.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, A Cancer Prevention Guide for the Human Race, from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

 

Additional Links for Robert A. Wascher, MD, FACS

New Facebook Page for Doc Wascher Music

New Instrumental Rock by Dr. Wascher (Facebook)

Facebook Page for A Cancer Prevention Guide for the Human Race

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

Autism May Affect Female Brains Differently than Male Brains

Child Obesity Rates Fall for the First Time

New Teeth Grown from Urine

HPV Virus Newly Linked to One-Third of All Oral Cancer Cases

FDA Approves New Brain Scan to Assess for ADHD in Kids

Epidemic of Drug Overdose Deaths Among Middle-Aged Women

Man Loses 155 Pounds

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 3.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


Bookmark and Share





































Post to Twitter

Coffee May Reduce Prostate Cancer Risk



A large new study strongly links coffee consumption to a decreased risk of developing prostate cancer.


 

COFFEE MAY REDUCE PROSTATE CANCER RISK

An estimated 240,000 men will be diagnosed with prostate cancer in the United States in 2013, and nearly 30,000 American men will die from this form of cancer in 2013. As is the case with breast cancer in women, prostate cancer is the most common type of cancer (other than skin cancer) in men and the second most common cause of cancer death in men. (Sadly, lung cancer, an almost completely preventable form of cancer, remains the #1 cancer killer in both men and women.) As I discuss in my cancer prevention book for lay readers (A Cancer Prevention Guide for the Human Race), in the chapter dedicated to prostate cancer, there are multiple modifiable lifestyle factors that have been linked to prostate cancer risk.

Coffee consumption, like many other dietary factors potentially linked to prostate cancer risk, has been evaluated in several previous public health studies, but the data from these mostly small-scale studies has been contradictory. However, a newly published large-scale prospective public health study suggests that coffee consumption may, indeed, be associated with a significant reduction in the risk of developing prostate cancer. This important new study appears in the current issue of theBritish Journal of Cancer.

This Japanese study recruited 18,853 men between the ages of 40 and 79 to participate in this very large prospective public health study. A previously validated survey was given to all of these men, and questions about dietary habits, including coffee consumption, were included in this survey. This very large group of middle-aged and elderly men was closely followed for an average of 11 years, during which 318 of these nearly 19,000 male volunteers were diagnosed with prostate cancer.

Compared with the men who did not drink coffee at all, men who drank coffee occasionally (i.e., less than one cup per day, on average) were 19 percent less likely to develop prostate cancer, although this finding did not quite reach statistical significance. As would be expected if coffee truly played a role in reducing prostate cancer risk, increasing levels of coffee consumption were associated with greater reductions in prostate cancer risk. For example, men who drank 1 to 2 cups of coffee per day were, on average, 27 percent less likely to develop prostate cancer (compared to nondrinkers), while men who drank 3 or more cups of coffee per day were 37 percent less likely to be diagnosed with prostate cancer. (These latter two findings were found to be statistically significant.)

While I frequently caution readers that the findings of most small-scale public health studies on disease prevention are not definitive, larger prospectively conducted public health studies, such as this one, and particularly studies with long-term follow-up (such as this one), are much more likely to generate valid observations and conclusions. Since there is little apparent downside to moderate coffee consumption, the findings of this study would appear to support the consumption of coffee (again, in moderation…) as a component of what I call, in A Cancer Prevention Guide for the Human Race, an “evidence-based cancer prevention lifestyle.” So, go ahead and have a cuppa joe, or two, each day, men!

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.


Join Dr. Wascher on Facebook

 

Additional Links for Robert A. Wascher, MD, FACS

New Facebook Page for A Cancer Prevention Guide for the Human Race

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

 


 


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 3.2 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Weekend Surgery is More Risky than Weekday Surgery



A new study notes a much higher risk of death associated with surgery performed at the end of the week, compared with Monday surgeries.


 

WEEKEND SURGERY IS MORE RISKY THAN WEEKDAY SURGERY

Previous studies have suggested that surgeries performed after hours and on the weekends are associated with a greater risk of death when compared to surgeries performed earlier in the week.  This finding is not particularly surprising, as patients who undergo surgery after hours and on weekends are more likely to be undergoing surgery for emergency conditions, and are likely to be more severely ill, compared with patients who are undergoing elective scheduled surgery on weekdays.  However, a newly published research study shows that elective non-emergency surgeries are also associated with a much greater risk of death when performed at the end of the week or on weekends, when compared with elective surgeries performed early in the week.  This clinical research study appears in the current issue of the British Medical Journal.

A retrospective study reviewed hospital data between 2008 and 2010 for all public hospitals in England. In particular, the outcomes of patients undergoing elective surgery were analyzed. Altogether, 4,133,346 inpatient admissions for elective surgery were evaluated. These more than 4 million surgical cases were associated with 27,582 deaths within 30 days of surgery.

When compared to elective surgeries performed on Mondays, elective non-emergency surgeries performed on Fridays were associated with a 44 percent increase in the risk of death. The news for elective surgeries conducted over the weekend was even worse. Compared to Monday surgeries, elective surgeries conducted over the weekend were associated with an 82 percent increase in the risk of death!

English public hospitals, like most hospitals in the United States, sharply reduce their staffing levels on weekends. Given that life-threatening complications associated with major operations are most likely to occur during the first 72 hours following surgery, it is not surprising that major operations performed on Fridays or weekends, even elective non-emergency operations, are associated with a higher risk of complications and death, as the patient safety benefit associated with full weekday staffing in the hospital is lost on weekends (and holidays) in the vast majority of hospitals. In my own Surgical Oncology practice, I routinely schedule major elective surgeries at the beginning of the week, in recognition of what has been called the “weekend effect.” I and my Surgical Oncology colleague also personally see all of our surgical patients seven days a week, including weekends and holidays, in an effort to ensure that their ongoing care meets the highest standards, and to closely follow their postoperative recoveries.

Unfortunately, not all complications, and not all deaths, can be prevented following surgery. However, data from clinical research studies such as this study provide important opportunities to reduce postoperative complications, including the “ultimate complication,” to the lowest achievable levels.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, A Cancer Prevention Guide for the Human Race, from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

 

Additional Links for Robert A. Wascher, MD, FACS

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

 


 


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 3.2 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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High-Fat Dairy Foods Increase Breast Cancer Death Risk



A new study finds that consumption of high-fat dairy foods increases the risk of death in women diagnosed with breast cancer.


 

HIGH-FAT DAIRY FOODS INCREASE BREAST CANCER DEATH RISK

Dairy products are important sources of protein, calcium, and vitamin D, all of which are important to good health. However, many dairy products are rich in fat. While obesity has been firmly documented to increase breast cancer risk, and breast cancer recurrence risk, the data linking dietary fat intake and breast cancer recurrence has been less compelling. Now, a new clinical study, which appears in the current issue of the Journal of the National Cancer Institute, strongly suggests that the consumption of high-fat dairy products appears to increase the risk of breast cancer recurrence, as well as the risk of death due to recurrent breast cancer.

This study evaluated 1,893 women who were initially diagnosed with early-stage breast cancer. The diets of these women were then carefully evaluated and tracked following their initial breast cancer diagnosis. During an average of 12 years of follow-up, 189 of these women died from recurrent breast cancer.

The findings of this study are significant, in that they appear to substantially link the consumption of high-fat dairy products with an increased risk of death due to recurrent breast cancer. The women who consumed from one-half to just less than one serving of high-fat dairy products per day experienced a 20 percent increase in the risk of death due to recurrent breast cancer (compared to women who consumed less than one-half serving per day), while the women who consumed one or more servings of high-fat dairy products per day were 49 percent more likely to die from recurrent breast cancer! Moreover, the risk of death due to causes other than breast cancer was also increased among the women who frequently consumed high-fat dairy products.

The findings of this study indicate that it is generally safe for breast cancer survivors to consume low-fat dairy products.However, based upon the findings of this important clinical research study, consuming one-half or more servings of high-fat dairy products per day, on average, may be associated with a significantly increased risk of dying from recurrent breast cancer in women previously diagnosed with this form of cancer.

Following a diagnosis of breast cancer, it is important to avoid those lifestyle and dietary factors that may increase the risk of breast cancer recurrence. For more research-based information on this important topic, please read the extended chapter on breast cancer in my bestselling book, A Cancer Prevention Guide for the Human Race.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

 

Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Woman with Transplanted Uterus Becomes Pregnant

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Recent Advances in Prosthetic Limbs to Help Boston Marathon Bombing Victims

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed




Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


Bookmark and Share





































Post to Twitter

Mediterranean Diet Reduces Cardiovascular Disease Risk



A new clinical research study shows that a Mediterranean diet significantly reduces cardiovascular disease risk.


 

MEDITERRANEAN DIET REDUCES CARDIOVASCULAR DISEASE RISK

As I have discussed in my bestselling book, A Cancer Prevention Guide for the Human Race, a Mediterranean diet appears to significantly reduce the risk of certain types of cancer, and cancers of the gastrointestinal tract in particular. In general, a Mediterranean diet is rich in fresh fruits and vegetables, whole grains, fish, and poultry. The use of unsaturated cooking oils, like olive oil and canola oil, and the avoidance of saturated fats, are also hallmarks of a Mediterranean diet, as is the decreased intake of red meat, processed meats, and dairy products. A Mediterranean diet has also been viewed by many experts as a heart-healthy diet, although most of the studies that have looked at the effects of a Mediterranean diet on cardiovascular disease risk have relied upon dietary surveys to collect data, which is a less rigorous method of doing research when compared to prospective randomized clinical research trials. However, a newly published prospective randomized clinical trial now provides the high level research data needed to properly assess the impact of a Mediterranean diet on cardiovascular disease risk. This important new clinical study appears in the current issue of the New England Journal of Medicine.

In this study, 7,477 research volunteers were randomized into one of three different study groups. The first group consumed a Mediterranean diet that was supplemented with extra-virgin olive oil. The second group consumed a Mediterranean diet supplemented with tree nuts. The third group, which served as the control group, was given advice on how to adhere to a low-fat diet, but the diets of the volunteers in this control group were not modified or controlled by the study’s researchers. Research dieticians closely followed the food intake of the volunteers in this study, and they worked intensively with the volunteers assigned to the two Mediterranean diet groups to modify the diets of these volunteers. All male study volunteers were between the ages of 55 and 80 years, while the female volunteers ranged in age from 60 to 80 years. None of the study volunteers had cardiovascular disease, including coronary artery disease, when they entered into this clinical trial, although they all had one or more risk factors for cardiovascular disease, including diabetes or at least three of the following risk factors: smoking, high blood pressure, increased LDL cholesterol levels, overweight or obesity, or a family history of early-onset coronary artery disease.

After an average of almost 5 years of follow-up, the impact of a Mediterranean diet on these research volunteers was highly significant. Both groups of volunteers who adhered to a Mediterranean diet in this study experienced a significant reduction in cardiovascular events, including heart attack, stroke, or death from any cardiovascular cause (when compared to the control group). Indeed, both the group that adhered to the olive-oil-supplemented Mediterranean diet and the group that was placed on the nut-supplemented Mediterranean diet experienced 30 percent fewer cardiovascular events when compared to the control group that did not adhere to a Mediterranean diet!

In summary, among a group of middle aged and elderly men and women with one or more risk factors for cardiovascular disease, a Mediterranean diet supplemented with olive oil or tree nuts significantly reduced the risk of heart attack, stroke, and death due to these or any other cardiovascular causes.

As I discuss in A Cancer Prevention Guide for the Human Race, living an evidence-based cancer prevention lifestyle not only reduces your risk of dying from cancer, but also reduces your risk of dying from cardiovascular disease as well! This new research study also shows that it is never too late to adopt a healthier diet, and that health benefits derived from switching to a Mediterranean diet can be enjoyed by even middle aged and elderly men and women.

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

Links to Other Breaking Health News

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 


Dr. Wascher’s latest video:

Dark as Night, Part 1



Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.8 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Excessive Salt Intake Linked to 10% of All Deaths



A new study finds that 1 in 10 deaths in the United States are linked to excessive salt intake.


 

EXCESSIVE SALT INTAKE LINKED TO 10% OF ALL DEATHS

In the United States, and throughout much of the world, salt is liberally used as a seasoning for many types of food. Unfortunately, however, the salt content of most prepared foods (and fast foods and processed foods in particular) far exceeds the daily recommended allowance of 1,500 milligrams (mg) per day, or less than a teaspoon of salt per day, as recommended by the American Heart Association.

Excessive salt intake has been linked to a variety of serious health problems, including congestive heart failure, heart attacks, strokes, and kidney disease. Additionally, as I discuss in detail in my bestselling book, A Cancer Prevention Guide for the Human Race, excessive salt intake also increases the risk of certain types of cancer as well.

At the ongoing annual meeting of the American Heart Association, in New Orleans, newly presented research data strongly suggests that at least 10 percent of all deaths in the United States, and as many as 15 percent of deaths worldwide, are related to excessive salt consumption. The data from this study was collected as part of the 2010 Global Burden of Diseases Study, which was performed by an international collaborative network of researchers from 303 institutions in 50 different countries. In addition to collecting salt intake data from participating research volunteers, the scientists conducting this public health research study also analyzed more than 100 previously published prospective randomized clinical research trials linking specific levels of salt intake with adverse health outcomes.

Based upon data collected in this important new public health study, the researchers calculated that excessive salt intake directly contributes to 1 out of every 10 deaths in the United States (and 1 out of every 7 deaths worldwide). According to the findings of this study, 60 percent of salt-associated deaths occur in men, and 40 percent occur in women; and heart attacks cause 42 percent of salt-associated deaths, while strokes cause 41 percent of salt-associated deaths.

Although humans appear to be biologically programmed to seek out salty foods, the unnaturally high salt content of most prepared and processed foods today means that we are ingesting far greater amounts of salt, on a daily basis, than our bodies require (or were designed to handle). As a consequence of this salty evolution of our “modern” diets, our bodies are at risk of becoming overloaded with salt, and the increased amount of fluid that this salt causes our bodies to retain. The end result, for a shocking percentage of people around the world, based upon the findings of this study, is an increased risk of congestive heart failure, heart attack, stroke and kidney disease, and a significantly increased risk of premature death due to these illnesses. Additionally, as I discuss in A Cancer Prevention Guide for the Human Race, high salt intake has also been clearly linked to an increased risk of several deadly types of cancer in the gastrointestinal tract.

To help you to decrease excessive salt intake, I recommend the American Heart Association’s online guide on this topic.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

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High Levels of Stress Linked to an Increase in Heart Disease Risk

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Poor Sleep May Increase the Risk of Heart Failure

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Ancient Mummies Found to Have Heart Disease by CT Scan

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How Melanoma Skin Cancer Evades the Immune System

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Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

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High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

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Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

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Falling Asleep While Driving More Common than Previously Thought

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Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

Kids with Food Allergies May Become Targets of Bullies

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Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 


Dr. Wascher’s latest video:

Dark as Night, Part 1

Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.7 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Impact of Gun Control Legislation on Gun Deaths



A new study links gun control laws with a significant decrease in deaths caused by firearms.


 

IMPACT OF GUN CONTROL LEGISLATION ON GUN DEATHS

Each year, more than 30,000 people are killed by firearms in the United States. In 2010 alone, 68 percent of the more than 16,000 murders recorded in the United States were carried out using firearms, while 51 percent of the more than 38,000 suicides were associated with the use of firearms. Recent mass shootings, including those in Colorado, Wisconsin and Connecticut, have further aggravated the ongoing debate by people on both sides of this issue, as new gun control legislation is being considered by Congress.

Amidst the vigorous and ongoing debate regarding gun control legislation, passionate claims are being made by those for and against such legislation. For example, one argument put forth by advocates of minimal (or no) gun control is that placing limitations, of any kind, on gun ownership is not an effective means of reducing deaths caused by firearms. Yet, there is fairly abundant research data available linking the presence of guns in the home with a significant increase in the risk of gun-associated death (compared to homes in which there are no firearms), including both homicides and suicides associated with the use of firearms.

The effectiveness of existing gun control laws has also been heavily debated by opposing camps, with little consensus being arrived at in this area. Now, a newly published public health study adds compelling data linking tighter gun ownership regulations with a lower overall risk of gun-associated deaths, including homicide and suicide. This new study appears in the current issue of the journal JAMA Internal Medicine.

The authors of this study combined a review of firearms-related deaths in each state (using data from the Centers for Disease Control) with a review of existing gun control laws in each state. Following an analysis of this extensive data, the impact of gun control legislation on gun-associated deaths was then assessed for each state. The researchers also attempted to control for other socioeconomic and demographic factors known to be associated with gun-associated deaths, including age, gender, race/ethnicity, poverty, unemployment, level of education, population density, violence-related deaths not associated with firearms, and household firearm ownership.

Over the 4-year duration of this public health study, there were 121,084 gun-associated deaths in the United States. The average incidence of firearm-associated deaths varied significantly between individual states, ranging from a low of 2.9 per 100,000 people in Hawaii to a high of 17.9 per 100,000 people in Louisiana. Strikingly, states with the most stringent gun control laws had a 42 percent lower overall incidence of deaths associated with guns when compared with those states having the least stringent (or no) laws. More specifically, firearm-associated suicides were 37 percent less common in states with more stringent gun control laws, when compared to states with minimal or no gun control laws. Similarly, the incidence of firearm-associated murders was 40 percent lower in states with higher level gun control laws, compared to states with minimal or no firearms laws.

Taken together, the data presented in this landmark public health study significantly linked the presence of gun control laws with a marked decrease in firearms-associated deaths (including both suicides and murders), and the absence of such legislation was associated with a significant increase in gun-associated deaths.

I do not aim to take a “political side” in the ongoing debate regarding gun control legislation in this article. However, the findings of this study, as with prior public health studies, strongly link the presence of gun control legislation, at the individual state level, with a significant decrease in the incidence of gun-associated deaths, including both suicides and murders. Sadly, however, I do not think that studies such as this one, no matter how scientifically valid, will do much to change the tenor of the ongoing debate regarding gun control legislation, particularly since recent mass shootings in the United States, including the shocking murder of 26 elementary school children and their teachers on December 14, 2012 in Connecticut, appear to have done little to bridge the enormous gap between those favoring more rigorous gun control legislation and those who remain opposed to such legislation. That being said, I hope that those responsible for considering and enacting such legislation will pay attention to public health studies such as this one when it comes time for them to cast their votes….

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

 

Links to Other Breaking Health News

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 


Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.7 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Hold the Bacon: Processed Meats Linked to Early Death



A new study links the consumption of processed meats with a significant risk of early death.


 

HOLD THE BACON: PROCESSED MEATS LINKED TO EARLY DEATH

As I extensively discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, red meat and processed meats (such as bacon, sausages, and luncheon meats) have been directly linked to an increased risk of multiple different types of cancer, including cancers of the breast, prostate, esophagus, stomach, pancreas, kidney, bladder, colon, and rectum. Moreover, diets rich in these meat products are also associated with a higher risk of that other great killer of mankind, cardiovascular disease.  Now, a newly published public health study puts the impact of a meat-rich diet into stark perspective. This important new clinical study appears in the current issue of the journal BMC Medicine.

Nearly 450,000 men and women between the ages of 35 and 69 have participated in a huge ongoing prospective public health study, the European Prospective Investigation into Cancer and Nutrition (EPIC), making this one of the largest prospective clinical research studies ever undertaken. All of these study volunteers were without clinical evidence of cancer, stroke, or cardiovascular disease at the time they entered into this clinical study. At the time when data from the EPIC study was collected for this analysis, after almost 13 years of follow-up on average, 26,344 study volunteers had died since enrolling in the study.

Following extensive statistical analysis of the huge amount of data collected in this study, the increased consumption of processed meats was linked to a 44 percent increase in the risk of death from all causes, including cardiovascular (heart) disease and cancer. Red meat was also associated with an increase in the risk of death due to all causes, although not to the same extent as was observed with processed meats. (As with multiple previous studies, this study also found no association between the consumption of poultry and an increase in the risk of death from any cause.)

Based upon their analysis of the data, the researchers who conducted this gigantic public health study concluded that more than 3 percent of the deaths observed in this study could have been prevented if all study volunteers had decreased their processed meat intake to less than 20 grams (0.7 ounces) per day.

As I discuss in A Cancer Prevention Guide for the Human Race, our dietary and other lifestyle choices can have an enormous impact on our overall health, including our risk of cancer and cardiovascular disease. If you seek to minimize your risk of these two great killers of modern mankind, and you wish to begin living an evidence-based cancer prevention lifestyle now, then get your copy of A Cancer Prevention Guide for the Human Race from your favorite bookstore!

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

 

Links to Other Breaking Health News

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods


Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.7 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Post to Twitter

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