90 is the New 60



A new public health study finds that today’s nonagenarians enjoy much better health than their predecessors.


 

90 IS THE NEW 60

As I discuss in my book, A Cancer Prevention Guide for the Human Race, we are rapidly growing older as a population.  As our population continues to age, a record number of men and women are now surviving into their ninth and tenth decades of life.  Unfortunately, though, super-elderly men and women are highly prone to significant physical and cognitive frailty.  However, a fascinating new public health study from Denmark suggests that today’s nonagenarians (people who are in their 90s) may be far healthier, both physically and mentally, than their predecessors.  This public health study appears in the current issue of the journal The Lancet.

In this study, 2,262 men and women born in 1905, and aged 93, were compared with a second group of research volunteers.  The second group of volunteers consisted of 1,584 men and women born in 1915, all of whom were 95 years old.  Both groups of research volunteers underwent testing of both their physical fitness levels and their cognitive (brain) function levels.  The findings of this study were quite intriguing.

One interesting finding of this innovative study was that men and women born in 1915 had a 28 percent greater chance of surviving to age 93 than people born just 10 years earlier (i.e., in 1905), while the likelihood of reaching one’s 95th birthday was 32 percent higher for folks born in 1915 compared to those born in 1905.

Another interesting finding was that the 95 year-old volunteers born in 1915 scored significantly higher on cognitive (brain) function tests than the younger (93 year-old) volunteers born in 1905.

While the group of volunteers born in 1905 had similar levels of physical fitness as the volunteers born in 1915, the 95 year-old volunteers born in 1915 reported higher levels of daily physical activity at home when compared with their 93 year-old counterparts born in 1905.

In view of concerns about the frailty that often comes with advanced age, the findings of this study offer hope that future super-elderly senior citizens may enjoy a much higher level of both physical and cognitive function than their predecessors.  As our population continues to grow ever older, the findings of this study may prove to be of considerable importance.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.


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Links to Other Breaking Health News

Child Obesity Rates Fall for the First Time

New Teeth Grown from Urine

HPV Virus Newly Linked to One-Third of All Oral Cancer Cases

FDA Approves New Brain Scan to Assess for ADHD in Kids

Epidemic of Drug Overdose Deaths Among Middle-Aged Women

Man Loses 155 Pounds

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed


 


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According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 3.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Psychiatric Illnesses May Involve Changes in Only Two Genes



A new study shows that changes in only two genes may account for most psychiatric illnesses.


 

PSYCHIATRIC ILLNESSES MAY INVOLVE CHANGES IN ONLY TWO GENES

As most regular readers of Weekly Health Update know, I rarely discuss psychiatric research studies here, as most behavioral studies are based upon lower level research methodologies, and many of these studies also take inadequate safeguards, in my view, to eliminate inherent biases. However, every now and then, a psychiatric study comes along that catches my attention, and merits further discussion.

Currently, psychiatric diagnoses are based upon clinical symptoms that are organized into diagnostic groups contained in the “bible” of Psychiatry, the Diagnostic and Statistical Manual of Mental Disorders, or “DSM.” Because specific psychiatric diagnoses are based almost entirely on the subjective observation of signs and symptoms of mental illness, rather than objective test results, there is enormous potential for misdiagnosis. Moreover, many psychiatric diagnoses are associated with overlapping clusters of symptoms, which further increases the likelihood of misdiagnosis (and inappropriate treatment).

A new research study, which appears in the current issue of the journal The Lancet, strongly suggests that several common mental health disorders long thought to be unrelated to each other may, in fact, share a common biological basis, at least in some patients. The striking findings of this novel genetic study may dramatically change the way that psychiatrists diagnose and manage patients with psychiatric illnesses.

In this landmark study, 33,332 patients with psychiatric illnesses and 27,888 healthy control subjects underwent sequencing of their entire complement of DNA (“genome”), looking for genetic variations known as single-nucleotide polymorphisms (SNPs). (These common variations in the individual “letters” of our genetic code are responsible for many of the differences that exist among us, including hair color, eye color, and other variations, or traits, that can be readily observed.) The researchers then used very complex genetic analysis tools to search for SNPs that appeared to be linked, specifically, to the diagnosis of 5 different psychiatric illnesses in this large population of research subjects.

The results of this landmark study go a long way towards explaining the inaccuracies and inconsistencies commonly associated with the clinical diagnosis of psychiatric illnesses based upon DSM diagnostic criteria. Another very important result of this study is that it provides a potential explanation for the actual genetic and biological basis for at least some cases of common psychiatric illnesses.

Based upon the enormous amount of genetic information collected in this study, SNPs at four specific genetic sites were found to be strongly associated with the following 5 common psychiatric illnesses: autism spectrum disorder, attention deficit-hyperactivity disorder (ADHD), bipolar disorder, major depressive disorder (depression), and schizophrenia. What was especially fascinating was the finding that genetic variations at these four sites involved just two genes, both of which are associated with calcium channels that act like microscopic gates that allow calcium to move into or out of cells.

It is difficult to overstate the importance of this study’s findings. For perhaps the first time, there is now genetic and biological data linking the 5 most common major psychiatric illnesses to specific locations in just two genes, which argues against the current clinical view that each of these illnesses are completely unrelated to each other. Indeed, the finding that variations in only two genes may account for these 5 common psychiatric illnesses is hugely significant, as is the finding that these two genes, which are involved in the construction of calcium channels, may play a fundamental role in the development of these seemingly unrelated illnesses.

The findings of this pivotal study will, hopefully, help psychiatrists to move away from the current subjective, and often arbitrary, methods of clinically diagnosing and treating psychiatric illnesses, and move towards making diagnoses based upon objective gene-based (“molecular”) and biological findings. Moreover, reaching a clearer understanding of the biological mechanisms underlying these common psychiatric illnesses may also lead to innovative new treatment options for patients with mental health illnesses.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Links to Other Breaking Health News

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Horse Meat Scandal Rocks Britain

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 

Dr. Wascher’s latest video:

Dark as Night, Part 1

Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.6 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Fitness in Middle Age Lowers Dementia Risk



A new study finds that being physically fit in middle age may protect against Alzheimer’s disease later in life.


 

 

FITNESS IN MIDDLE AGE LOWERS DEMENTIA RISK

The incidence of Alzheimer’s disease and other forms of dementia are predicted to rise significantly as our population continues to age.  At the present time, there is no cure for Alzheimer’s disease and most other forms of dementia.

While the primary cause (or causes) of Alzheimer’s disease remains unclear at this time, it is clear that advancing age, diabetes, high blood pressure and high cholesterol levels all appear to be linked with this debilitating and irreversible form of dementia.  At the same time, it is also well known that regular exercise can reduce the risk of diabetes, high blood pressure, and elevated high cholesterol levels.  Now, a newly published research study, which appears in the Annals of Internal Medicine, strongly suggests that being physically fit during mid-life may also help to protect against Alzheimer’s disease and other forms of dementia later in life.

In this study, 19,458 middle-aged adults were assessed for their level of physical fitness between 1971 and 2009.  After an average of 25 years of follow-up, 1,659 of these research volunteers went on to be diagnosed with dementia. When researchers correlated levels of physical fitness during mid-life with the incidence of dementia later in life, they found that higher levels of physical fitness in middle age appeared to be protective against Alzheimer’s disease and other forms of dementia later in life.  In fact, the research volunteers with the highest levels of physical fitness during their middle age years were 36 percent less likely to develop dementia during the course of this study, when compared with volunteers who were at the lowest levels of physical fitness during mid-life.

In addition to reducing the risk of cardiovascular disease, diabetes, and cancer, the findings of this newly published clinical study strongly suggest that regular exercise during middle age is also associated with a significant reduction in the risk of developing dementia later in life.  In view of the many health benefits associated with regular exercise, if you are not currently getting 3 to 4 hours of at least moderate exercise per week, then please see your physician and a personal trainer, and begin your own personal exercise program!


Links to Other Breaking Health News

Horse Meat Scandal Rocks Britain

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 

 

Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Fish Oil Improves Memory, Reduces Diabetes and Heart Disease Risk Factors



Fish Oil Improves Memory, Reduces Diabetes and Heart Disease Risk Factors


 

 

 

FISH OIL IMPROVES MEMORY, REDUCES DIABETES AND HEART DISEASE RISK FACTORS

Fish oil, which is rich in anti-inflammatory omega-3 polyunsaturated fatty acids, can play an important role in maintaining cardiovascular health.  There is also research data available to suggest that regular supplements of fish oil may improve brain function, including memory, in older patients.  Now, a recently published research paper, which appears in the Nutrition Journal, provides strong evidence that fish oil supplements can indeed improve cognitive function, while simultaneously reducing risk factors for cardiovascular disease.

In this study, 40 healthy middle-aged and elderly research volunteers underwent initial evaluation, including blood tests and cognitive function testing.  In this “placebo-controlled crossover” study, the volunteers were randomly divided into two groups.  One group received 3 grams of fish oil per day, while the other group received a placebo (sugar) pill.  After 5 weeks, the two groups of research volunteers were retested, and were then switched, or “crossed over,” with respect to the fish oil supplements and placebo pills.  After 5 additional weeks, the research volunteers were all once again retested.

Retesting of these research volunteers showed a significant improvement in memory function after taking fish oil for 5 weeks (when compared to the volunteers who were taking placebo pills).  Moreover, fish oil supplementation was also associated with a lower level of fat (triglycerides) in the blood, lower blood pressure, lower blood sugar levels, and a decrease in the level of the inflammatory protein TNF-alpha (tumor necrosis factor-alpha).

Taken together, the findings of this clinical study identified several apparent health benefits associated with daily fish oil supplements in middle-aged and elderly research volunteers, including improved memory function and improvements in multiple known risk factors for cardiovascular disease and diabetes.

 

Links to Other Breaking Health News

Flu Now in All 50 States, but New Cases Are Leveling Off

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods


Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.4 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


Bookmark and Share





































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Speaking Two Languages Improves Brain Function Late in Life



A new study shows that speaking at least two languages improves brain function later in life.


 

 

 

SPEAKING TWO LANGUAGES IMPROVES BRAIN FUNCTION LATE IN LIFE

Although there are an estimated 6,000 distinct languages spoken on the planet, only about 1 in 4 countries officially identify themselves as bilingual or multilingual nations.  However, there are more people in the world who speak at least two languages than there are people who speak only one language.  Therefore, the majority of humankind can be thought of as generally being bilingual or multilingual.

Based upon previously published cognitive studies, being bilingual or multilingual appears to “strengthen” the areas of the brain that are involved in both language processing and other higher cognitive functions.  Indeed, based upon these prior studies, lifelong multilingual people appear to experience a later onset of cognitive decline in life, and a lower incidence of Alzheimer’s disease, compared to monolingual people.  Now, a newly published research study, which appears in the Journal of Neuroscience, provides fascinating new insights into exactly how bilingualism and multilingualism may help to preserve cognitive function in the brain as we age.

In this study, 110 older monolingual and bilingual adults participated in several “task-switching” exercises that test cognitive function.  Using a sophisticated imaging system that measures blood flow within specific areas of the brain (functional magnetic resonance imaging, or fMRI), these monolingual and bilingual study volunteers were put through their paces with various task-switching exercises while their brain function was monitored by fMRI.

Among the monolingual older adults, areas of the brain associated with the processing of information, and with decision-making, were highly activated during task-switching exercises, indicating that these areas of the brain were working very hard to complete the tasks assigned by the researchers.  The bilingual older adults also experienced increased activity in the left lateral frontal cortex and cingulate cortex, but significantly less so than the monolingual study volunteers.  At the same time, the bilingual volunteers consistently outperformed their monolingual fellow volunteers on the task-switching exercises, despite lower levels of activation of these two key areas of the brain.  Thus, just as has been predicted by previous cognitive testing studies, lifelong bilingualism does indeed appear to increase the efficiency of the areas of the brain that are involved in high-level cognitive processing, and also appear to decrease the rate of loss of these cognitive abilities with advancing age, when compared to monolingualism.  In this clinical study, the bilingual older adults were more successful in completing task-switching cognitive exercises than monolingual older adults; and at the same time, the brains of the bilingual adults accomplished this improved cognitive performance with less effort than their monolingual counterparts (based upon fMRI measurements of brain activity).

While there are many potential personal, professional, social and cultural benefits to speaking more than one language, this elegant clinical research study confirms earlier predictions that lifelong bilingualism and multilingualism may help to preserve the cognitive efficiency and function of the higher processing centers of the brain much later in life.  Given at least the perception that the United States lags behind many other countries in the world in the area of foreign language education, the findings of this new study offer yet another reason for schools in the US to ramp up their foreign language programs.  We live in an increasingly competitive, globalized and multilingual world, and preparing our children for a successful future in that world should include early and continuous exposure to foreign language training, in my view.

 

Links to Other Breaking Health News

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Flu Cases Surge in US, Especially Among the Unvaccinated

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods


 

Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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New Government (USPSTF) Warning on Hormone Replacement Therapy Risks






 

A new report by a U.S. Government task force (USPSTF) recommends against the use of hormone replacement therapy due to serious health risks.



 

NEW GOVERNMENT (USPSTF) WARNING ON HORMONE REPLACEMENT THERAPY RISKS

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, there is now solid evidence that the most commonly used form of hormone replacement therapy (HRT) is associated with a significant increase in the risk of developing breast cancer, and that risk continues to rise with the duration of HRT use.

Like many cancer experts, I have taken issue with some of the U.S. Preventive Services Task Force’s (USPSTF) recent revisions of longstanding cancer screening recommendations, including, particularly, their 2009 recommendation that annual screening mammograms be started later in life than most experts have recommended (and continue to recommend), and performed less frequently among middle-aged women than most experts have also recommended.  More recently, in 2011, the USPSTF’s blanket recommendation that routine PSA screening for prostate cancer be largely abandoned has not been warmly embraced by me, nor by many other cancer prevention experts, given that we still cannot determine, in advance, which men with prostate cancer will be helped by treatment for this disease and which men will not benefit (and, hence, may actually even be harmed) by being treated because they have an indolent form of prostate cancer that poses no threat to their lives (Does PSA Testing for Prostate Cancer Save Lives?).

Now, the USPSTF is weighing in on another controversial cancer-related issue: hormone replacement therapy. Prior to 2002, more than half of all American women took some form of HRT to treat the common symptoms of menopause, including hot flashes, night sweats, vaginal dryness, and irritability.  As I discuss in my forthcoming book on the tragic history of HRT, The Manufactured Myths of Menopause and Hormone Replacement Therapy: A Legacy of Suffering and Death, the intentionally deceptive multi-decade marketing of HRT drugs as a panacea for the both the real and imagined consequences of menopause, and the skillful (if duplicitous) portrayal of menopause as a pathological disease that renders its “victims” something less than feminine, was only recently revealed to be a collection of gross distortions (to put it mildly) on the part of the dominant manufacturer of HRT medications.  Thanks to the landmark findings of the enormous Women’s Health Initiative study, which was published in the Journal of the American Medical Association in 2002, we now know that long-term HRT use is clearly associated with an increased risk of multiple and serious health problems, including an increased risk of breast cancer.

The USPSTF is now about to weigh-in on the issue of HRT, in a paper that is to be released in the June 4th issue of the Annals of Internal Medicine.  Unlike their other recent controversial pronouncements, however, I actually find the USPSTF’s new recommendations against the routine use of HRT to be very close to my own recommendations, and so I am including their review of the existing clinical research data on HRT in this column.

After comprehensively reviewing the data from 9 different prospective, randomized, placebo-controlled, blinded clinical studies (including the massive Women’s Health Initiative study), the USPSTF study group determined that both estrogen-progesterone (combination) HRT and estrogen-only HRT significantly increased the risk of stroke, potentially fatal blood clots (venous thromboembolic disease), gallstones, and urinary incontinence.  Estrogen-progesterone (combination) HRT was also, once again, shown to be associated with a significantly increased risk of breast cancer, as well as a probable increase in the risk of dementia.  (On the other hand, estrogen-only HRT, which can only be taken by women who have previously undergone hysterectomy, appears to actually decrease the risk of developing breast cancer, while both types of HRT also appear to reduce the risk of osteoporosis-associated bone fractures.)

Based upon the increasingly large amount of available clinical research data, HRT, of any type, cannot currently be recommended for routine long-term use, given the multiple and significant health risks associated with both estrogen-only and estrogen-progesterone forms of HRT.  After decades of intentionally misleading advertising by the manufacturer of the two most frequently prescribed forms of HRT, and the manufacturer’s intentional co-opting of numerous women’s physicians over the years, the true risks associated with the long-term use of HRT have now become abundantly clear.  I will have much more to say about this cautionary tale when The Manufactured Myths of Menopause and Hormone Replacement Therapy: A Legacy of Suffering and Death is published in early 2013….


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 







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Fruits and Vegetables Improve Memory

 

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”


FRUITS AND VEGETABLES IMPROVE MEMORY

A diet rich in fruits and vegetables, and low in meat and other animal products, has been shown to significantly reduce the risk of those top two killers, cardiovascular disease and cancer.  Now, a newly published public health study, from Norway, suggests eating your fruits and veggies may also be good for your brain, as well.

In this study, which appears in the current issue of the British Journal of Nutrition, 2,013 research volunteers between the ages of 70 and 74 underwent extensive cognitive testing and evaluation of their dietary habits. 

Overall, memory and other higher cognitive functions were significantly improved among those patient volunteers who consumed the most fruits, vegetables, whole grain products, and mushrooms.  Among these foods, the frequent intake of both fruits and vegetables (up to 500 grams per day) was, specifically, linked to the highest level of cognitive function in these older men and women.

Further study of dietary preferences revealed that cruciferous vegetables (e.g., broccoli, cauliflower, cabbage, bok choy, among others), carrots, citrus fruits, and whole-grain breads were the foods most closely associated with improved cognitive function.  (On the other hand, white bread consumption was associated with decreased levels of cognitive function!)

This interesting little study, therefore, suggests that a diet rich in fruits and vegetables (and cruciferous vegetables and carrots, in particular) may help to preserve memory, and other higher cognitive functions, in the aging brain.  The findings of this study are especially interesting in view of the rapidly aging populations of many countries around the world, including the United States.           

 

For an evidence-based review of the critical importance of diet in a cancer prevention lifestyle, order your copy of my new landmark book, A Cancer Prevention Guide for the Human Race,” from Amazon or Barnes & Noble!



 

Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link: 

 

Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month.  (As of 9/16/2010, more than 1,000,000 health-conscious people have logged onto Weekly Health Update so far this year!)  As always, I enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.



 

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Vitamin D Reduces Risk of Cognitive Decline & Dementia

 

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”


VITAMIN D REDUCES RISK OF COGNITIVE DECLINE & DEMENTIA

Regular readers of this column are already well aware of the preventive effects of Vitamin D with respect to falls in the elderly, certain cancers, and cardiovascular disease.  (My new book, “A Cancer Prevention Guide for the Human Race,” which is scheduled to be published in August, 2010, contains an exciting and comprehensive update on the role of Vitamin D in cancer prevention.)  Now, a newly published research study, which appears in the current issue of the Archives of Internal Medicine, has linked low Vitamin D levels in the blood with an increased risk of cognitive decline and dementia in adults over the age of 65.

A total of 858 adults at or over the age of 65 participated in this prospective public health study, which was conducted over a period of 7 years.  All of these study volunteers underwent extensive evaluation of their cognitive function, using validated, standardized tests, when they entered into the study.  All patients also underwent testing of their blood for Vitamin D levels.  This extensive evaluation and testing was then repeated every 3 years during the course of this important clinical research study.

The results of this study indicated that patient volunteers with low Vitamin D levels in the blood (less than 25 nmol/liter), when compared with volunteers with normal blood levels of Vitamin D (75 nmol/liter, or higher), experienced significant declines in their intellectual function over the course of this study.  Indeed, the patient volunteers with decreased Vitamin D levels in their blood were as much as 60 percent more likely to experience progressive cognitive decline or dementia over the relatively brief duration of this study, when compared with the patients who had normal levels of Vitamin D in their blood! 

The results of this study are very similar to the findings of a similar study, which has just been published in the journal Neurology.  In this particular study, an inadequate level of Vitamin D in the blood of elderly men and women was associated with a significantly increased risk of cognitive decline and dementia from all causes, including Alzheimer’s disease and stroke.  Moreover, abnormalities of the brain, as detected by MRI scans, were also more commonly observed in patients who were deficient in Vitamin D.

Vitamin D deficiency is very common in older men and women.  An estimated 80 percent of people over the age of 65 have inadequate levels of Vitamin D in their blood, while as many as 45 percent of older men and women also have severe Vitamin D deficiency.

 

The results of these two studies strongly suggest that adequate levels of Vitamin D in the blood may be associated with a significantly reduced risk of aging-associated cognitive decline and dementia in older men and women, in addition to improving muscle strength, decreasing the risk of certain cancers, and decreasing the risk of cardiovascular disease. 

 

Not everyone should take large doses of Vitamin D, however, as the unmonitored use of this potent hormone-like vitamin can cause dangerous elevations in the level of calcium in the blood, as well as calcifications in the soft tissues of the body, kidney failure, pancreatitis, and gastrointestinal ulcers.  (Prior to starting Vitamin D supplements, you should certainly discuss the risks and benefits of Vitamin D supplementation with your physician.)

 

To learn more about the critical role of Vitamin D and the risk of cancer, look for the publication of my new landmark book, “A Cancer Prevention Guide for the Human Race,” in the August of this year. 



Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link: 

http://www.youtube.com/watch?v=7-Tdv7XW0qg



I and the staff of Weekly Health Update would like to take this opportunity to thank the more than 100,000 new and returning readers who visit our premier global health information website every month.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.



 

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Chemotherapy for Breast Cancer & Memory Loss

 

Welcome to Weekly Health Update



“A critical weekly review of important new research findings for health-conscious readers” 

CHEMOTHERAPY FOR BREAST CANCER & MEMORY LOSS

“Chemo Brain” is a term often used by breast cancer patients to describe the decreased memory, and other cognitive dysfunctions, associated with chemotherapy for this common form of cancer.  However, there has been very little prospective, objective clinical research into this phenomenon.  Furthermore, what little research that has been done in this area, to date, has primarily focused upon subjective self-assessments, by breast cancer patients, of their own level of cognitive function following chemotherapy.  Moreover, until recently, the complaints of breast cancer patients regarding their self-perceived memory loss following chemotherapy were often dismissed by many physicians. 

Now, a newly published prospective clinical research study from the M.D. Anderson Cancer Center suggests that physicians may have vastly underestimated the frequency, severity, and duration of cognitive dysfunction following standard breast cancer chemotherapy.  This clinical study, which appears in the current issue of the journal Cancer, prospectively enrolled 42 women with newly diagnosed breast cancer.  All of these women then underwent standardized neuropsychological evaluation before, during, and after chemotherapy.  Importantly, this study not only tested these breast cancer patients in the early period after they completed their chemotherapy, but also one year after their chemotherapy had ended.  The findings from this small study strikingly illustrate just how common, and how enduring, memory loss and other forms of cognitive dysfunction are following chemotherapy for breast cancer.

Prior to beginning chemotherapy, 21 percent of these patients had some detectable degree of cognitive dysfunction.  By the end of their chemotherapy treatments, a whopping 65 percent of these 42 patients displayed measurable declines in memory function, organizational ability, and cognitive processing speed.  One year later, 61 percent of these women continued to display measurable declines in cognitive function.  Worse yet, among this group of women with persistent cognitive dysfunction one year after completion of their chemotherapy, 71 percent continued to display progressively worsening of cognitive function when compared to their level of function immediately after finishing chemotherapy.  Finally, the remaining 29 percent of this group of women with long-term evidence of cognitive dysfunction actually displayed a delayed-onset of cognitive decline when they were tested one year after chemotherapy (i.e., when compared to the results of their neuropsychological testing immediately after chemotherapy).

Although this clinical research study enrolled a small cohort of patients, its prospective nature, and its use of validated neuropsychological tests, make it a powerful research study for its size.  The findings of this study also fit well with previous laboratory research studies that have shown both acute and delayed changes in the actual structure of the brains of animals treated, proportionately, with the same chemotherapy drugs commonly used to treat breast cancer in humans.  Whether or not the significant declines in cognitive function that were observed, one year after chemotherapy in the 61 percent of women who participated in this study, will eventually stabilize, improve or worsen is unknown at this time.  Longer follow-up of these 42 breast cancer patients will have to be performed to answer this important question.  However, this small prospective study clearly indicates that the majority of women who undergo standard chemotherapy for breast cancer appear to experience significant and prolonged declines in their level of cognitive function, including memory loss, decreased organizational skills, and a general slowing of their cognitive processing speed, and that these adverse changes persist for at least a year after completion of chemotherapy.

The findings of this study should spur additional research into the precise cause(s) of this chemotherapy-associated impairment in cognitive function, as well as strategies to reduce the severity and duration of these adverse health effects following chemotherapy for breast cancer.  Meanwhile, it is important for me to stress that chemotherapy unquestionably extends survival, and saves lives, among women who are appropriately advised to undergo such treatment for breast cancer.  In my opinion, no patient should read this column, and then go on to refuse chemotherapy that has been appropriately recommended because of the findings of this clinical research study.  

 

To learn more about the prevention, screening, diagnosis and treatment of breast cancer, look for the publication of my new landmark evidence-based book, “A Cancer Prevention Guide for the Human Race,” in the summer of this year.



Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link: 

http://www.youtube.com/watch?v=7-Tdv7XW0qg



I and the staff of Weekly Health Update would like to take this opportunity to thank the nearly 120,000 new and returning readers who visited our premier global health information website last month.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can. 


In view of the extreme devastation and human misery brought about in Haiti and Chile by the recent earthquakes, Weekly Health Update asks our tens of thousands of caring readers to give generously to established charities that are currently working in those countries to assist the injured, the ill, and the homeless.  There are many such legitimate charities, including the following two:

http://www.redcross.org/

http://www.imcworldwide.org/haiti 


 

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Concord Grape Juice Improves Memory

January 24, 2010 by Robert Wascher  
Filed under dementia

Welcome to Weekly Health Update



 

“A critical weekly review of important new research findings for health-conscious readers”

 

CONCORD GRAPE JUICE IMPROVES MEMORY

 

Polyphenols are plant-based dietary compounds with known antioxidant and anti-inflammatory properties.  These biological properties of polyphenols reduce the ongoing damage to the DNA in our cells that results from the toxic byproducts of metabolism, including free radicals.  Polyphenols have, therefore, been the subject of intense research as potential prevention agents for a variety of human ailments, including cardiovascular disease, dementia, and cancer.  (The evidence-based role of dietary polyphenols in cancer prevention is discussed in great detail in my soon-to-be-published book, “A Cancer Prevention Guide for the Human Race.”)

Foods that are naturally rich in polyphenols include most blue and red berries, grapes (including red wine), pomegranates, walnuts, peanuts, olive oil, green tea, dark chocolate and cocoa, coffee, and beer (as well as other fruits and vegetables). 

Recent animal research has suggested that polyphenols derived from grape seeds can reduce the development of plaques in the brain (at least in mice) that are associated with the development of Alzheimer’s disease.  Now, a newly published prospective, randomized, double-blind clinical research study suggests that Concord grape juice, which is rich in polyphenols, may be able to improve early memory decline in older adults.

In this small study, which has been published in the British Journal of Nutrition, 12 elderly adults with declining memory were divided into two groups.  The “experimental group” received daily Concord grape juice supplements for a period of 12 weeks.  The second group, the “control group,” received placebo supplements that were identical in appearance to Concord grape juice, but which contained no juice.  Neither the 12 patient volunteers nor the research assistants were aware of which patients received grape juice and which patients received the placebo while the study was being conducted.

Standardized, validated tests of memory, and other aspects of cognitive function, were administered to all 12 patient volunteers participating in this study.  These cognitive function tests revealed statistically significant improvements in verbal learning skills among the patients who received 12 weeks of Concord grape juice (when compared to the placebo group).  Although not statistically significant, improvements were also noted in both verbal and spatial recall among the patient volunteers who received the grape juice supplements in this small clinical study with a brief duration of patient follow-up.

While larger studies, with a longer duration of follow-up, will be required to confirm the findings of this small pilot study, the prospective, randomized, placebo-controlled, double-blind nature of this small study does give it considerably more predictive power than the much larger dietary survey-based epidemiological studies that are more commonly used in disease prevention research. 



In view of the extreme devastation and human misery brought about in Haiti by the recent earthquake, Weekly Health Update asks our tens of thousands of caring readers to give generously to established charities that are currently working in that country to assist the injured, the ill, and the homeless there.  There are many such legitimate charities, including the following two:

http://www.redcross.org/

http://www.imcworldwide.org/haiti



Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author



For a somewhat lighter perspective on Dr. Wascher, please click on the following YouTube link: 

http://www.youtube.com/watch?v=7-Tdv7XW0qg



 

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