Why We Eat Far More Calories than We Think



A new study shows that we greatly underestimate how many calories we consume.


 

WHY WE EAT FAR MORE CALORIES THAN WE THINK

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, it is critically important to avoid diets and foods, and other lifestyle choices, known to increase the risk of cancer.  As I also discuss in my book, the human body was not designed for the supra-normal calorie content of the typical “western diet.”  The enormous number of calories packed into the highly processed foods that most people favor, when combined with our increasingly sedentary lifestyle, has led to an epidemic of obesity and obesity-related diseases, including cancer, diabetes, high blood pressure, heart disease, stroke, gallstones, liver disease, and accelerated arthritis, among other preventable serious illnesses.  Another point that I make in my book, and in discussions with my patients, is that almost all of us greatly underestimate the number of calories that we are consuming while, at the same time, we tend to overestimate the number of calories that we are burning through physical activity.

A newly published public health study, which appears in the current issue of the British Medical Journal, provides compelling data regarding our predisposition towards underestimating just how many calories we consume on a daily basis.

In this study, 1,877 adults, 1,178 adolescents, and 330 school-age children were asked to estimate the approximate number of calories that they were consuming while eating at fast food restaurants.  Specifically, these surveys were performed at McDonalds, Burger King, Subway, Wendy’s, KFC, and Dunkin’ Donuts.

The actual calories count, on average, for each meal was 836 calories for adults, 756 calories for adolescents, and 733 calories for children.  When asked to estimate the numbers of the calories they had just consumed, the adults underestimated their caloric intake by an average of 175 calories, the adolescents by 259 calories, and the school-age children by 175 calories.  Perhaps more important was the observation that the degree of underestimation of calorie content of fast-food meals actually increased with increasing actual meal calorie counts.  That is to say, the more excessive calories that people consumed at these fast-food restaurants, the more they underestimated their actual caloric intake.  Another interesting finding of this public health study was that adults and teens who ate at Subway underestimated the calorie counts of their meals to a greater degree (20 and 25 percent, respectively) than people who ate at McDonald’s, suggesting an inaccurate perception that Subway meals contained fewer calories (and were, therefore, healthier) than McDonalds meals.

As I discuss in my book, excess body weight has been linked to 7 to 10% of all cancer cases, as well as many other life-threatening obesity-related illnesses.  Therefore, instead of underestimating the calorie content of our diets and overestimating how physically active we are, we would be much better off by sharply reducing the calories we consume and increasing our physical activity levels.  Take an important first step towards living an evidence-based cancer prevention lifestyle now by reading A Cancer Prevention Guide for the Human Race.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

 

Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Woman with Transplanted Uterus Becomes Pregnant

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Recent Advances in Prosthetic Limbs to Help Boston Marathon Bombing Victims

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed



Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 3.1 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Mediterranean Diet Reduces Cardiovascular Disease Risk



A new clinical research study shows that a Mediterranean diet significantly reduces cardiovascular disease risk.


 

MEDITERRANEAN DIET REDUCES CARDIOVASCULAR DISEASE RISK

As I have discussed in my bestselling book, A Cancer Prevention Guide for the Human Race, a Mediterranean diet appears to significantly reduce the risk of certain types of cancer, and cancers of the gastrointestinal tract in particular. In general, a Mediterranean diet is rich in fresh fruits and vegetables, whole grains, fish, and poultry. The use of unsaturated cooking oils, like olive oil and canola oil, and the avoidance of saturated fats, are also hallmarks of a Mediterranean diet, as is the decreased intake of red meat, processed meats, and dairy products. A Mediterranean diet has also been viewed by many experts as a heart-healthy diet, although most of the studies that have looked at the effects of a Mediterranean diet on cardiovascular disease risk have relied upon dietary surveys to collect data, which is a less rigorous method of doing research when compared to prospective randomized clinical research trials. However, a newly published prospective randomized clinical trial now provides the high level research data needed to properly assess the impact of a Mediterranean diet on cardiovascular disease risk. This important new clinical study appears in the current issue of the New England Journal of Medicine.

In this study, 7,477 research volunteers were randomized into one of three different study groups. The first group consumed a Mediterranean diet that was supplemented with extra-virgin olive oil. The second group consumed a Mediterranean diet supplemented with tree nuts. The third group, which served as the control group, was given advice on how to adhere to a low-fat diet, but the diets of the volunteers in this control group were not modified or controlled by the study’s researchers. Research dieticians closely followed the food intake of the volunteers in this study, and they worked intensively with the volunteers assigned to the two Mediterranean diet groups to modify the diets of these volunteers. All male study volunteers were between the ages of 55 and 80 years, while the female volunteers ranged in age from 60 to 80 years. None of the study volunteers had cardiovascular disease, including coronary artery disease, when they entered into this clinical trial, although they all had one or more risk factors for cardiovascular disease, including diabetes or at least three of the following risk factors: smoking, high blood pressure, increased LDL cholesterol levels, overweight or obesity, or a family history of early-onset coronary artery disease.

After an average of almost 5 years of follow-up, the impact of a Mediterranean diet on these research volunteers was highly significant. Both groups of volunteers who adhered to a Mediterranean diet in this study experienced a significant reduction in cardiovascular events, including heart attack, stroke, or death from any cardiovascular cause (when compared to the control group). Indeed, both the group that adhered to the olive-oil-supplemented Mediterranean diet and the group that was placed on the nut-supplemented Mediterranean diet experienced 30 percent fewer cardiovascular events when compared to the control group that did not adhere to a Mediterranean diet!

In summary, among a group of middle aged and elderly men and women with one or more risk factors for cardiovascular disease, a Mediterranean diet supplemented with olive oil or tree nuts significantly reduced the risk of heart attack, stroke, and death due to these or any other cardiovascular causes.

As I discuss in A Cancer Prevention Guide for the Human Race, living an evidence-based cancer prevention lifestyle not only reduces your risk of dying from cancer, but also reduces your risk of dying from cardiovascular disease as well! This new research study also shows that it is never too late to adopt a healthier diet, and that health benefits derived from switching to a Mediterranean diet can be enjoyed by even middle aged and elderly men and women.

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

Links to Other Breaking Health News

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 


Dr. Wascher’s latest video:

Dark as Night, Part 1



Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.8 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Excessive Salt Intake Linked to 10% of All Deaths



A new study finds that 1 in 10 deaths in the United States are linked to excessive salt intake.


 

EXCESSIVE SALT INTAKE LINKED TO 10% OF ALL DEATHS

In the United States, and throughout much of the world, salt is liberally used as a seasoning for many types of food. Unfortunately, however, the salt content of most prepared foods (and fast foods and processed foods in particular) far exceeds the daily recommended allowance of 1,500 milligrams (mg) per day, or less than a teaspoon of salt per day, as recommended by the American Heart Association.

Excessive salt intake has been linked to a variety of serious health problems, including congestive heart failure, heart attacks, strokes, and kidney disease. Additionally, as I discuss in detail in my bestselling book, A Cancer Prevention Guide for the Human Race, excessive salt intake also increases the risk of certain types of cancer as well.

At the ongoing annual meeting of the American Heart Association, in New Orleans, newly presented research data strongly suggests that at least 10 percent of all deaths in the United States, and as many as 15 percent of deaths worldwide, are related to excessive salt consumption. The data from this study was collected as part of the 2010 Global Burden of Diseases Study, which was performed by an international collaborative network of researchers from 303 institutions in 50 different countries. In addition to collecting salt intake data from participating research volunteers, the scientists conducting this public health research study also analyzed more than 100 previously published prospective randomized clinical research trials linking specific levels of salt intake with adverse health outcomes.

Based upon data collected in this important new public health study, the researchers calculated that excessive salt intake directly contributes to 1 out of every 10 deaths in the United States (and 1 out of every 7 deaths worldwide). According to the findings of this study, 60 percent of salt-associated deaths occur in men, and 40 percent occur in women; and heart attacks cause 42 percent of salt-associated deaths, while strokes cause 41 percent of salt-associated deaths.

Although humans appear to be biologically programmed to seek out salty foods, the unnaturally high salt content of most prepared and processed foods today means that we are ingesting far greater amounts of salt, on a daily basis, than our bodies require (or were designed to handle). As a consequence of this salty evolution of our “modern” diets, our bodies are at risk of becoming overloaded with salt, and the increased amount of fluid that this salt causes our bodies to retain. The end result, for a shocking percentage of people around the world, based upon the findings of this study, is an increased risk of congestive heart failure, heart attack, stroke and kidney disease, and a significantly increased risk of premature death due to these illnesses. Additionally, as I discuss in A Cancer Prevention Guide for the Human Race, high salt intake has also been clearly linked to an increased risk of several deadly types of cancer in the gastrointestinal tract.

To help you to decrease excessive salt intake, I recommend the American Heart Association’s online guide on this topic.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

Links to Other Breaking Health News

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 


Dr. Wascher’s latest video:

Dark as Night, Part 1

Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.7 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Post to Twitter

Hold the Bacon: Processed Meats Linked to Early Death



A new study links the consumption of processed meats with a significant risk of early death.


 

HOLD THE BACON: PROCESSED MEATS LINKED TO EARLY DEATH

As I extensively discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, red meat and processed meats (such as bacon, sausages, and luncheon meats) have been directly linked to an increased risk of multiple different types of cancer, including cancers of the breast, prostate, esophagus, stomach, pancreas, kidney, bladder, colon, and rectum. Moreover, diets rich in these meat products are also associated with a higher risk of that other great killer of mankind, cardiovascular disease.  Now, a newly published public health study puts the impact of a meat-rich diet into stark perspective. This important new clinical study appears in the current issue of the journal BMC Medicine.

Nearly 450,000 men and women between the ages of 35 and 69 have participated in a huge ongoing prospective public health study, the European Prospective Investigation into Cancer and Nutrition (EPIC), making this one of the largest prospective clinical research studies ever undertaken. All of these study volunteers were without clinical evidence of cancer, stroke, or cardiovascular disease at the time they entered into this clinical study. At the time when data from the EPIC study was collected for this analysis, after almost 13 years of follow-up on average, 26,344 study volunteers had died since enrolling in the study.

Following extensive statistical analysis of the huge amount of data collected in this study, the increased consumption of processed meats was linked to a 44 percent increase in the risk of death from all causes, including cardiovascular (heart) disease and cancer. Red meat was also associated with an increase in the risk of death due to all causes, although not to the same extent as was observed with processed meats. (As with multiple previous studies, this study also found no association between the consumption of poultry and an increase in the risk of death from any cause.)

Based upon their analysis of the data, the researchers who conducted this gigantic public health study concluded that more than 3 percent of the deaths observed in this study could have been prevented if all study volunteers had decreased their processed meat intake to less than 20 grams (0.7 ounces) per day.

As I discuss in A Cancer Prevention Guide for the Human Race, our dietary and other lifestyle choices can have an enormous impact on our overall health, including our risk of cancer and cardiovascular disease. If you seek to minimize your risk of these two great killers of modern mankind, and you wish to begin living an evidence-based cancer prevention lifestyle now, then get your copy of A Cancer Prevention Guide for the Human Race from your favorite bookstore!

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

 

Links to Other Breaking Health News

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods


Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.7 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Poverty and Low Educational Levels Increase Colorectal Cancer Risk






 

A new study finds that diet and lifestyle choices among the poor account for a high percentage of colorectal cancer cases in that population.


 

 

POVERTY AND LOW EDUCATIONAL LEVELS INCREASE COLORECTAL CANCER RISK

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, the risk of developing GI tract cancers, including colorectal cancer, is heavily influenced by diet and other modifiable lifestyle factors.

Colorectal cancer tends to be more common in people at the lower end of the socioeconomic ladder, and a number of explanations for this observation have been proposed, although the actual reasons for this finding have not been clear.  Now, a newly published update of the enormous National Institutes of Health-AARP Diet and Health Study sheds important light on the disparity in colorectal cancer incidence observed between people at the lower end of the socioeconomic spectrum and those at the higher rungs.  This ongoing prospective public health study is one of the largest such studies in the world, having enrolled more than 506,000 patient volunteers thus far.  This study update appears in the current issue of the Journal of the National Cancer Institute.

During the course of this huge ongoing public health study, thus far, 7,676 patient volunteers have developed colorectal cancer.

All of the patient volunteers in this gigantic clinical research study were assessed for the following dietary and lifestyle factors known to increase colorectal cancer risk: lack of physical activity (sedentary lifestyle), unhealthy fat- and meat-rich diets, smoking, and obesity.  When these lifestyle-associated risk factors for colorectal cancer were assessed in patient volunteers at various socioeconomic levels, a clear pattern emerged.  Among patient volunteers with less formal education and in lower income brackets, there was a significantly higher likelihood of engaging in dietary and lifestyle habits known to increase colorectal cancer risk.  Indeed, a striking 44 percent of the colorectal cancer cases that developed during the course of this research study appeared to be associated with high-risk diets and lifestyles among patient volunteers who reported lower levels of formal education.  Similarly, 36 percent of the colon cancer cases that developed during the course of this study were associated with high-risk diet and lifestyle factors among patient volunteers reporting lower income levels.

In view of the huge number of patient volunteers participating within this study, the findings presented above are highly likely to accurately reflect a true cause-and-effect relationship, rather than potentially coincidental “associations.”  While it has long been known that folks at the lower end of the socioeconomic spectrum tend to engage in riskier dietary and lifestyle behaviors than the general population, the eye-opening findings of this study indicate that the “excess” colorectal cancer risk among people with lower education and income levels is strikingly linked to modifiable dietary and lifestyle factors known to increase colorectal cancer risk (as well as other cancer and serious non-cancer illnesses, I might add).  As is the case with cardiovascular disease, diabetes, high blood pressure, stroke, and other diet and lifestyle associated chronic illnesses, colorectal cancer disproportionately affects the poor in our society.  Thus, the disturbing findings of this public health study indicate that more must be done to educate those at greatest risk for colorectal cancer (and other serious cancer and non-cancer diet and lifestyle associated illnesses) regarding healthier diet and lifestyle choices.


A Cancer Prevention Guide for the Human Race is now available in both printed and digital formats from all major bookstores.  Get your copy now, and begin living an evidence-based cancer prevention lifestyle now!


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 






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Fast Food, Diabetes, Heart Disease and Death






 

 

A new study attaches some shocking numbers to the risk of diabetes, heart disease and death caused by fast food.


 

 

FAST FOOD, DIABETES, HEART DISEASE AND DEATH

The United States has long been a prolific exporter of products that reflect our unique culture.  American movies, books, music, musical instruments, iPhones, iPads, automobiles, motorcycles… and fast food can all be found in all but the remotest places on the planet.  While, arguably, some these quintessentially American exports are more prized than others by global consumers, American-style fast food has become utterly ubiquitous throughout the world.

By now, almost everyone knows that deep-fried fast food is not a healthy eating choice.  Now, a newly published public health study sheds some important light on just how unhealthy American-style fast food really is.  This new clinical study appears in the current issue of the journal Circulation.

Between 1993 and 1998, more than 50,000 ethnically Chinese men and women in Singapore participated in the Singapore Chinese Health Study.  These men and women ranged in age from 45 to 74 years.  The health outcomes of these research volunteers were then followed until the end of 2009.

All of the Singaporean Chinese participants in this clinical study were thoroughly assessed with respect to their lifestyle and dietary habits.  For the purposes of this public health study, these volunteers were separated into two groups.  The first group consisted of men and women who ate a traditional low-fat Chinese-style diet.  The second group of study volunteers ate American-style fast food meals at least two times per week.  The health outcomes of these two groups of Singaporean Chinese adults were then prospectively monitored, and, ultimately, with rather dramatic findings.

When compared to the men and women who never ate fast food, the volunteers who regularly consumed fast food meals had a 27 percent higher incidence of adult-onset diabetes (type 2 diabetes mellitus).  Even more disturbing, these Singaporean Chinese fast food lovers experienced a 56 percent increase in the risk of death due to heart disease!  Moreover, these worrisome outcomes remained consistent even after adjusting for differences in overall calorie intake and body weight.  While there may or may not be genetic differences in the way that ethnic Chinese adults respond to high levels of fatty and fried foods when compared to Westerners, the links between fast food, on the one hand, and diabetes and cardiovascular disease, on the other hand, are well established in both western and eastern populations around the world.  Therefore, the findings of this innovative public health study should give all of us pause before we pull into the drive-in window of our favorite fast food restaurant!




At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 
















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