Fish Oil May Increase Prostate Cancer Risk



A new study suggests that high levels of fish oil in the blood may increase prostate cancer risk.


 

FISH OIL MAY INCREASE PROSTATE CANCER RISK

As I discuss in my book, A Cancer Prevention Guide for the Human Race, there is research evidence available suggesting that omega-3 fatty acids, which are abundant in fatty fishes and fish oil supplements, may potentially decrease the risk of breast cancer and other types of cancer.  Indeed, in a recent column I reviewed a new study that strongly suggested a role for fish oil supplements in the prevention of breast cancer (Fish Oil May Decrease Breast Cancer Risk).  Now, a newly published clinical research study suggests that fish oil may increase the risk of prostate cancer, and aggressive forms of prostate cancer in particular.  This newly published study appears in the current issue of the Journal of the National Cancer Institute.

In this study, 834 men diagnosed with prostate cancer were compared with 1,393 age-matched men without prostate cancer. All of these men underwent measurement of the levels of fish oil-derived omega-3 fatty acids (EPA, DPA and DHA) in their blood.  After measuring and comparing the levels of fish-derived omega-3 fatty acids in the blood of these research volunteers, the researchers found that the volunteers with the highest levels of these omega-3 fatty acids were 44 percent more likely to be diagnosed with favorable forms of prostate cancer, and 71 percent more likely to be diagnosed with more aggressive forms of prostate cancer, when compared to the men with the lowest levels of fish-derived omega-3 fatty acids in their blood. Overall, men with the highest levels of fish-derived omega-3 fatty acids in their blood were 43 percent more likely to be diagnosed with any form of prostate cancer when compared to men with the lowest levels of fish oil-derived omega-3 fatty acids in their blood.  On the other hand, men with the highest blood levels of fatty acids derived from plants (omega-6 fatty acids) actually had a 23 percent lower likelihood of developing any form of prostate cancer.

As I have pointed out often before, studies such as this one can point out potential associations between specific lifestyle habits and the risk of cancer (or other diseases).  However, they cannot truly prove a “cause-and-effect” relationship between individual lifestyle factors and disease risk.  To arrive at this higher level of proof, a large prospective, randomized, placebo-controlled, blinded clinical research trial is necessary.  However, given that this is not the first research study to link high levels of fish-derived omega-3 fatty acids with an increase in prostate cancer risk, I have recently cut back on my own intake of both fish and fish oil supplements.  (Like millions of other people who take fish oil supplements and who regularly eat fish, I long ago added these items to my diet in the hope that I would significantly reduce my risk of cardiovascular disease.  However, a recent prospective, randomized, placebo-controlled clinical study of fish oil supplements in patients at elevated risk for cardiovascular disease showed no apparent reduction in the risk of heart attacks or strokes, or other cardiovascular disease events, among the research volunteers who were randomized to receive fish oil supplements.)

Until a large-scale prospective, randomized, blinded, placebo-controlled study is performed to validate the findings of this “case-cohort” public health study, it would seem prudent to cut back on daily fish oil supplements, which I myself have done.

For more information on evidence-based approaches to cancer prevention, please read more on this important health topic in A Cancer Prevention Guide for the Human Race.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

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Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

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According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 3.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Mediterranean Diet Reduces Cardiovascular Disease Risk



A new clinical research study shows that a Mediterranean diet significantly reduces cardiovascular disease risk.


 

MEDITERRANEAN DIET REDUCES CARDIOVASCULAR DISEASE RISK

As I have discussed in my bestselling book, A Cancer Prevention Guide for the Human Race, a Mediterranean diet appears to significantly reduce the risk of certain types of cancer, and cancers of the gastrointestinal tract in particular. In general, a Mediterranean diet is rich in fresh fruits and vegetables, whole grains, fish, and poultry. The use of unsaturated cooking oils, like olive oil and canola oil, and the avoidance of saturated fats, are also hallmarks of a Mediterranean diet, as is the decreased intake of red meat, processed meats, and dairy products. A Mediterranean diet has also been viewed by many experts as a heart-healthy diet, although most of the studies that have looked at the effects of a Mediterranean diet on cardiovascular disease risk have relied upon dietary surveys to collect data, which is a less rigorous method of doing research when compared to prospective randomized clinical research trials. However, a newly published prospective randomized clinical trial now provides the high level research data needed to properly assess the impact of a Mediterranean diet on cardiovascular disease risk. This important new clinical study appears in the current issue of the New England Journal of Medicine.

In this study, 7,477 research volunteers were randomized into one of three different study groups. The first group consumed a Mediterranean diet that was supplemented with extra-virgin olive oil. The second group consumed a Mediterranean diet supplemented with tree nuts. The third group, which served as the control group, was given advice on how to adhere to a low-fat diet, but the diets of the volunteers in this control group were not modified or controlled by the study’s researchers. Research dieticians closely followed the food intake of the volunteers in this study, and they worked intensively with the volunteers assigned to the two Mediterranean diet groups to modify the diets of these volunteers. All male study volunteers were between the ages of 55 and 80 years, while the female volunteers ranged in age from 60 to 80 years. None of the study volunteers had cardiovascular disease, including coronary artery disease, when they entered into this clinical trial, although they all had one or more risk factors for cardiovascular disease, including diabetes or at least three of the following risk factors: smoking, high blood pressure, increased LDL cholesterol levels, overweight or obesity, or a family history of early-onset coronary artery disease.

After an average of almost 5 years of follow-up, the impact of a Mediterranean diet on these research volunteers was highly significant. Both groups of volunteers who adhered to a Mediterranean diet in this study experienced a significant reduction in cardiovascular events, including heart attack, stroke, or death from any cardiovascular cause (when compared to the control group). Indeed, both the group that adhered to the olive-oil-supplemented Mediterranean diet and the group that was placed on the nut-supplemented Mediterranean diet experienced 30 percent fewer cardiovascular events when compared to the control group that did not adhere to a Mediterranean diet!

In summary, among a group of middle aged and elderly men and women with one or more risk factors for cardiovascular disease, a Mediterranean diet supplemented with olive oil or tree nuts significantly reduced the risk of heart attack, stroke, and death due to these or any other cardiovascular causes.

As I discuss in A Cancer Prevention Guide for the Human Race, living an evidence-based cancer prevention lifestyle not only reduces your risk of dying from cancer, but also reduces your risk of dying from cardiovascular disease as well! This new research study also shows that it is never too late to adopt a healthier diet, and that health benefits derived from switching to a Mediterranean diet can be enjoyed by even middle aged and elderly men and women.

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

Links to Other Breaking Health News

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

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Millennials May be the Most Stressed-Out Generation

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Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

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Marines Try Mindfulness and Meditation to Reduce PTSD

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Dr. Wascher’s latest video:

Dark as Night, Part 1



Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.8 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Soy Foods, Pumpkin Seeds and Sunflower Seeds Reduce Breast Cancer Risk






 

A new study links the consumption of soy foods, pumpkins seeds, and sunflower seeds with a decreased risk of breast cancer.


 

 

SOY FOODS, PUMPKIN SEEDS AND SUNFLOWER SEEDS REDUCE BREAST CANCER RISK

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, phytoestrogens are substances found in plant-based foods that have weak estrogen-like effects in the body.  As estrogen is a known risk factor for breast cancer, there has been understandable concern that phytoestrogens, if consumed regularly, may lead to an increased risk of breast cancer over time.  While the data supporting this hypothesis has been both weak and contradictory thus far, some of the strongest available data regarding phytoestrogen intake and breast cancer risk has, counterintuitively, linked certain phytoestrogen-rich foods, and especially soy foods like tofu, with a decreased lifetime risk of breast cancer, particularly when consumed before and during the onset of puberty, as I discuss in my book.

Now, a newly published German study further suggests that the regular consumption of at least some phytoestrogen-rich foods may significantly decrease breast cancer risk, particularly later in life, after menopause.  In this public health study, 2,884 postmenopausal women diagnosed with breast cancer and 5,509 age-matched “controls” without breast cancer underwent detailed assessments of their dietary habits.  In addition to using a scientifically validated food-frequency questionnaire, additional specific questions regarding the consumption of phytoestrogen-rich foods were asked of all of the 8,393 women who participated in this case-control clinical study.  Importantly, the volunteers’ individual risk factors for breast cancer were assessed and accounted for when the study’s researchers analyzed their data.  This public health study appears in the current issue of the journal Nutrition and Cancer.

Among all foods known to contain phytoestrogens, three foods were found to be significantly associated with a lower risk of breast cancer among postmenopausal women.  Specifically, the regular consumption of soy foods was linked to a 17 percent reduction in breast cancer risk, while the routine intake of sunflower and pumpkin seeds was associated with a 34 percent reduction in breast cancer risk.  At the same time, the consumption of flaxseed, which contains very high levels of phytoestrogens, did not appear to be linked with a decrease in breast cancer risk in this study.

The results of this study add further evidence that at least some forms of phytoestrogens may actually decrease the risk of breast cancer, even though they are able to weakly stimulate the same hormonal receptors that estrogen normally stimulates.  While this finding may at first seem contradictory, recent research has shown that these plant-derived nutritional substances actually have rather complex effects on estrogen receptors within breast cells and other hormone-sensitive cells.  In fact, in many cases, phytoestrogens may actually block the effects of estrogen on estrogen receptors within breast cells, thus acting more like medications that are regularly used to reduce the risk of breast cancer recurrence in patients with estrogen-sensitive tumors, including tamoxifen and raloxifene.

I will end my review of this new public health study by reminding readers that studies such as this one rely upon relatively weak research methods, and the findings of these types of public health studies are less compelling, in general, than “gold standard” prospective, randomized, blinded, placebo-controlled clinical research studies.  Unfortunately, the overwhelming majority of cancer prevention research data published to date has been derived from relatively less powerful public health studies like this particular study.  However, given the enormous expense and resources necessary to perform large prospective, randomized, blinded, placebo-controlled clinical studies, and the extended period of time that is required to arrive at meaningful observations within such studies, we are left primarily with questionnaire-based public health studies such as this one in an effort to better understand potential links between diet and cancer risk.  For a much more detailed evidence-based discussion of the impact of diet and other lifestyle factors on cancer risk, purchase your copy of A Cancer Prevention Guide for the Human Race from your favorite bookstore (available in both print and e-book formats).


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 






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