Nuts Increase Health & Lifespan



A new study finds that nuts decrease the risk of cancer, heart disease and lung disease, and increase lifespan.


 

NUTS INCREASE HEALTH AND LIFESPAN

As I discuss in my book, A Cancer Prevention Guide for the Human Race, the so-called Mediterranean diet, which includes the regular consumption of tree nuts, has been associated with a significant decrease in the risk of cancer, heart disease, diabetes and other serious illnesses in several clinical studies.  Now, a very large and ongoing public health study adds further compelling evidence about the potential health benefits of nuts.  The results of this study are published in the current issue of the New England Journal of Medicine.

This study includes the combined findings of two very large ongoing prospective clinically research trials, the Nurses’ Health Study and the Health Professionals Follow-up Study.  The first study includes 121,700 female nurses who have been followed since the study opened in 1976.  The second study includes 51,529 male health professionals who have been followed since 1986.  Detailed dietary surveys were administered to the volunteers in these two studies every 2 to 4 years.

When compared to study volunteers who did not eat nuts, volunteers who ate nuts 7 or more times per week had a 20 percent lower death rate.  More specifically, increasing nut intake was associated with a significant decrease in death due to heart disease, respiratory illnesses, and cancer.  Both tree nuts (e.g., almonds, walnuts, pecans, hazelnuts, etc.) and peanuts appeared to significantly reduce the risk of death due to major chronic illnesses.

The combined findings of these two very large ongoing prospective public health studies are consistent with the findings of other large studies that have linked the regular consumption of nuts with a decreased risk of chronic major illnesses, and an increased lifespan.

To learn more about the Mediterranean diet, and other evidence-based approaches to cancer prevention and heart disease prevention, please read my bestselling book, A Cancer Prevention Guide for the Human Race.

 

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According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Folic Acid Supplements Reduce Autism Risk



A new study finds that taking folic acid supplements during early pregnancy can reduce the risk of autism by 39 percent.


 

 

FOLIC ACID SUPPLEMENTS REDUCE AUTISM RISK

For reasons that remain unclear at this time, the number of children diagnosed with autism has skyrocketed in recent years.  While many cases of autism appear to be linked to specific genetic abnormalities that can be inherited, or to other factors that are strongly associated with autism, in the majority of cases, no specific causes are apparent. 

One important focus of autism research is in the area of the “prenatal environment,” which is to say, the environment that the developing fetus experiences prior to delivery.  For example, maternal infections with certain viruses during pregnancy have been linked with autism.  In other cases, maternal exposure to specific environmental toxins during pregnancy has also been associated with an increased risk of autism.  Due to growing evidence that the fetal environment during pregnancy may play an important role in the risk of developing autism, there has also been an interest in looking at nutritional factors that may play a role in either the prevention or development of autism during pregnancy. 

Folic acid (Vitamin B9) has previously been shown to play an important role in the development of the brain and spinal cord during early fetal development.  For example, devastating abnormalities in brain and spinal cord development, collectively referred to as neural tube defects, have been specifically linked to inadequate folic acid intake during early pregnancy.  Because folic acid supplementation during early pregnancy reduces the incidence of neural tube defects by almost 50 percent, the Food and Drug Administration (FDA) has mandated folic acid supplementation of all food products derived from grains and cereals in the United States.  Now, a newly published clinical research study suggests that folic acid supplementation during early pregnancy may also significantly reduce the risk of autism.  This study appears in the current issue of the Journal of the American Medical Association.

In this landmark study, more than 85,000 children born in Norway between 2002 and 2008 took part in the prospective Norwegian Mother and Child Cohort Study.  These children were closely followed in this study, until March 31, 2012.  The use (or nonuse) of folic acid supplements by the mothers of these children, before and during pregnancy, was then assessed.  The incidence of autism in this very large group of children was then correlated with their mothers’ use (or nonuse) of folic acid during early pregnancy.    

The findings of this study were rather dramatic.  At the end of this study’s observation period, 270 children had been formally diagnosed with an autistic spectrum disorder, including 114 children with autistic disorder (autism), 56 with Asperger’s syndrome, and 100 with Pervasive Developmental Disorder.  Although the risk of Asperger’s syndrome and Pervasive Developmental Disorder did not appear to vary with respect to folic acid supplementation during early pregnancy, the use of folic acid supplements prior to and during pregnancy was associated with a 39 percent decrease in the risk of autistic disorder (autism), when compared to the children of mothers who did not take folic acids supplements.  (The authors of this study also noted that the statistical power of this study was not strong enough to detect a subtle impact of folic acid supplementation on the risk of Asperger’s syndrome or Pervasive Developmental Disorder, and so a potential mildly beneficial effect of folic acid on the incidence of these two autistic spectrum disorders cannot be ruled out at this time.)

Therefore, the findings of this large prospective clinical research study indicate that the incidence of autism can be significantly reduced by folic acid supplementation just prior to pregnancy, and during pregnancy, just as the incidence of neural tube defects has been reduced using this same strategy.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

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Dr. Wascher’s latest video:

Dark as Night, Part 1

Dark as Night, Part 1

Dark as Night, Part 1

At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Alcohol, Folic Acid, and Breast Cancer Risk





 

A new study shows that both regular alcohol intake and decreased folic acid intake significantly increase breast cancer risk.


 

 

 

ALCOHOL, FOLIC ACID, AND BREAST CANCER RISK

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, alcohol is an underappreciated risk factor for multiple types of cancer, including breast cancer.  (As little as one alcoholic drink per day has been shown to increase breast cancer risk in women.)  The mechanism, or mechanisms, whereby alcohol increases breast cancer risk is not well understood, although some have conjectured that increased levels of estrogen, which accompany regular alcohol intake, may be one such mechanism.

The vitamin folic acid (sometimes referred to as Vitamin B9) has multiple functions, including DNA synthesis and DNA repair.  Folate deficiency can occur for a variety of reasons, including frequent or excess alcohol intake.  Because of alcohol’s ability to decrease folic acid absorption and increase folic acid excretion, some experts have also proposed that regular alcohol intake may increase breast cancer risk by depleting the body’s stores of folic acid.

Now, a new public health study, published in the European Journal of Cancer Prevention, adds important new information about the impact of both alcohol and folic acid on breast cancer risk.

In this Japanese case-control study, 1,754 women with breast cancer and 3,508 age-matched patients without breast cancer were evaluated.  Alcohol and folic acid intake was assessed for all of the women who participated in this clinical study; and other known breast cancer risk factors were identified and adjusted for.

As has been shown in multiple other studies, increasing levels of alcohol intake were associated with an increasing risk of breast cancer.  Compared with non-drinkers, women who consumed 23 grams or more of alcohol per day experienced a 39 percent increase in the risk of developing breast cancer.  (A single standard alcoholic beverage contains about 14 grams of alcohol.)

In this study, an increased dietary intake of folic acid was associated with a decreased risk of developing breast cancer.  When compared to women with the lowest intake of folic acid, women who took the highest amount of folic acid in their diet experienced a 21 percent decrease in the risk of developing breast cancer.

In view of the known effects of alcohol on folic acid absorption and excretion, the authors of this study also sought to determine whether or not folic acid intake affected the risk of breast cancer associated with alcohol consumption.  Based upon the findings of this study, it does, in fact, appear that folic acid has some potential beneficial impact on breast cancer risk associated with alcohol intake.  Among women with very low folic acid intake, the consumption of at least 23 grams of alcohol per day was associated with a whopping 58 percent increase in the risk of breast cancer.  At the same time, higher levels of folate intake seemed to significantly reduce any apparent increase in breast cancer risk associated with regular alcohol consumption.

Based upon the findings of this important public health study, the average daily consumption of more than one-and-a-half servings of alcohol per day was associated with a significant increase in breast cancer risk.  Additionally, this study found that low dietary levels of folic acid also significantly increased breast cancer risk.  Moreover, the combination of daily alcohol consumption and low folic acid intake was associated with more than twice the risk of developing breast cancer than regular alcohol consumption or low folic acid intake alone, while higher levels of folic acid intake appeared to be protective against breast cancer associated with regular alcohol consumption.  Therefore, the findings of this study suggest that breast cancer risk can be significantly decreased by decreasing one’s alcohol intake, combined with a diet that contains adequate amounts of folic acid.

 

Get your copy of A Cancer Prevention Guide for the Human Race, and begin living an evidence-based cancer prevention lifestyle today!

 

 

Links to Other Breaking Health News (New Feature)

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Inexpensive Power Foods

 


A Cancer Prevention Guide for the Human Race is now available in both printed and digital formats from all major bookstores.


Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1



At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 2,017,594 pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.



 



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