Hold the Bacon: Processed Meats Linked to Early Death



A new study links the consumption of processed meats with a significant risk of early death.


 

HOLD THE BACON: PROCESSED MEATS LINKED TO EARLY DEATH

As I extensively discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, red meat and processed meats (such as bacon, sausages, and luncheon meats) have been directly linked to an increased risk of multiple different types of cancer, including cancers of the breast, prostate, esophagus, stomach, pancreas, kidney, bladder, colon, and rectum. Moreover, diets rich in these meat products are also associated with a higher risk of that other great killer of mankind, cardiovascular disease.  Now, a newly published public health study puts the impact of a meat-rich diet into stark perspective. This important new clinical study appears in the current issue of the journal BMC Medicine.

Nearly 450,000 men and women between the ages of 35 and 69 have participated in a huge ongoing prospective public health study, the European Prospective Investigation into Cancer and Nutrition (EPIC), making this one of the largest prospective clinical research studies ever undertaken. All of these study volunteers were without clinical evidence of cancer, stroke, or cardiovascular disease at the time they entered into this clinical study. At the time when data from the EPIC study was collected for this analysis, after almost 13 years of follow-up on average, 26,344 study volunteers had died since enrolling in the study.

Following extensive statistical analysis of the huge amount of data collected in this study, the increased consumption of processed meats was linked to a 44 percent increase in the risk of death from all causes, including cardiovascular (heart) disease and cancer. Red meat was also associated with an increase in the risk of death due to all causes, although not to the same extent as was observed with processed meats. (As with multiple previous studies, this study also found no association between the consumption of poultry and an increase in the risk of death from any cause.)

Based upon their analysis of the data, the researchers who conducted this gigantic public health study concluded that more than 3 percent of the deaths observed in this study could have been prevented if all study volunteers had decreased their processed meat intake to less than 20 grams (0.7 ounces) per day.

As I discuss in A Cancer Prevention Guide for the Human Race, our dietary and other lifestyle choices can have an enormous impact on our overall health, including our risk of cancer and cardiovascular disease. If you seek to minimize your risk of these two great killers of modern mankind, and you wish to begin living an evidence-based cancer prevention lifestyle now, then get your copy of A Cancer Prevention Guide for the Human Race from your favorite bookstore!

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

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Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.7 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Obesity Linked to Deadly Form of Esophagus and Upper Stomach Cancer



 

A large new study reveals that obesity around the stomach area sharply increases the risk of cancer of the esophagus and upper stomach.


 

OBESITY LINKED TO DEADLY FORM OF ESOPHAGUS AND UPPER STOMACH CANCER

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, obesity remains an underappreciated risk factor for cancer, including some of the most deadly forms of cancer.  As I also specifically discuss in my book, the rising incidence of a formerly rare form of cancer, adenocarcinoma of the esophagus and the gastroesophageal junction (the area where the esophagus and stomach join together), has been directly linked to steadily increasing levels of obesity in the United States and around the world by previous studies.  Now, newly reported data from a huge prospective public health study, the National Institutes of Health-American Association of Retired Persons (NIH-AARP) study, provides further insight into the serious impact of obesity on the risk of these formerly rare types of cancer.  This update of the NIH-AARP study appears in the current issue of the journal Gut.

The massive NIH-AARP study currently includes a whopping 218,854 volunteers, making it one of the largest ongoing prospective public health studies in the world.  Because of the enormous size of this clinical study, its findings are very likely to be highly significant.

During the course of this public health study so far, 253 cases of esophageal adenocarcinoma and 191 cases of upper stomach (gastroesophageal junction) adenocarcinoma have been diagnosed among the study’s volunteers.  After analyzing the known risk factors (including obesity) for esophageal and gastroesophageal junction adenocarcinoma in this huge group of research study volunteers, obesity, by itself, was found to double the risk of developing this deadly form of cancer.  Similarly, obesity, alone, nearly quadrupled the risk of gastroesophageal junction adenocarcinoma.  Moreover, among study volunteers with normal body weight, but with increased fat in the abdominal area, esophageal adenocarcinoma was nearly two times more likely when compared to normal-weight adults without abdominal obesity.

The findings of this new study reinforce the conclusions of similar, earlier studies that I discuss in A Cancer Prevention Guide for the Human Race, and confirm that obesity, and especially obesity in the abdominal area, significantly increases the risk of these two formerly uncommon (and highly lethal) types of cancer.

At the present time, nearly two-thirds of the U.S. population is overweight or obese, and this still growing epidemic of increasing body weight shows no signs of slowing down.  As I discuss in my bestselling book, even conservative evidence-based estimates suggest that at least 15 percent of all cancer cases are directly linked to obesity, including several of the most dangerous forms of cancer.  If the incidence of obesity does indeed continue to rise from its already very high current level, obesity could, in time, overtake all other known modifiable risk factors for cancer.

If you are overweight or obese, please see your doctor about starting a sensible weight loss program, including healthy dieting and physical exercise.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 





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