Heart Disease Prevention Should Start During Childhood



A new study shows a heart-healthy lifestyle during childhood may prevent heart disease later in life.


 

 

HEART DISEASE PREVENTION SHOULD START DURING CHILDHOOD

Heart disease remains the most common cause of death in the United States, and throughout much of the world.

While most of us associate the development of cardiovascular disease with the bad diet and lifestyle habits that we adopt during adulthood, there is plenty of evidence showing that the underlying cause of coronary artery disease, atherosclerosis (also known as “hardening of the arteries”) may actually begin during childhood. Now, a newly published prospective clinical research study of adolescents in Finland reveals that a heart-healthy lifestyle, if adopted during childhood, can reduce the risk of atherosclerosis much earlier in life than was previously thought possible.  This study is published in the current issue of the journal Circulation.

Beginning in 1990, more than 1,000 infants were enrolled in this long-term prospective clinical study. These young research volunteers, who were 7 months of age when they entered into this research study, were randomly divided into two groups. The “intervention” group’s parents were intensively educated about heart-healthy diet and lifestyle factors, while the parents of the control group children received only the standard health information typically provided by pediatricians. These two groups of children were then closely followed through childhood, and into adolescence. A total of 7 cardiovascular health lifestyle factors were monitored throughout this research study. At ages 15, 17 and 19, the teenagers participating in this public health study underwent ultrasound measurements of the aorta (the largest artery in the body) to assess for thickening of the wall of this artery, which is a sign of early atherosclerosis. Ultrasound was also used to assess the elasticity of the aorta, which is reduced even at the earliest stages of atherosclerosis.

The lifestyle factors that were closely monitored during this prospective study included food choices, cholesterol levels in the blood, obesity levels, smoking, and exercise levels.

The results of this study confirmed the findings of earlier research studies that atherosclerosis, which leads to coronary artery (heart) disease does, indeed, begin early in life. The teenagers who followed only a few (or none) of the heart-healthy lifestyle recommendations throughout childhood were 78 percent more likely to have evidence, by ultrasound, of early atherosclerosis of the aorta when compared to the teens who had followed most of the recommended heart-healthy lifestyle strategies!

The findings of this long-term prospective randomized clinical research study are enormously important, as they show that failing to adopt a heart-healthy lifestyle during childhood leads to a huge increase in the incidence of early atherosclerosis which, in turn, would be expected to progress to symptoms of cardiovascular disease in adulthood. As with prior clinical research studies, this study confirms that physical activity levels, diet, body weight, exposure to tobacco smoke, and other modifiable lifestyle factors play an important role in the development of atherosclerosis, even during childhood. Therefore, based upon this important study’s findings, it appears that it really is never too soon to adopt a heart-healthy lifestyle!Parents who wish to minimize the future risk of cardiovascular disease in their children should, therefore, take note of the findings of this innovative research study, even during the earliest years of their children’s lives.

 

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, living an evidence-based cancer prevention lifestyle not only reduces your risk of dying from cancer, but also reduces your risk of dying from cardiovascular disease at the same time.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.


 

Join Dr. Wascher on Facebook

 

Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

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Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Recent Advances in Prosthetic Limbs to Help Boston Marathon Bombing Victims

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Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed



Dr. Wascher’s Home Page



Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Mediterranean Diet Reduces the Symptoms of Menopause



A new study finds that following the Mediterranean diet significantly reduces the hot flashes and night sweats of menopause.


 

MEDITERRANEAN DIET REDUCES THE SYMPTOMS OF MENOPAUSE

I have written extensively about the Mediterranean diet, and the lower risk of cancer and heart disease associated with this diet. In general, a Mediterranean diet is rich in fresh fruits and vegetables, whole grains, fish, and poultry.  The use of unsaturated cooking oils, like olive oil and canola oil, and the avoidance of saturated fats, are also hallmarks of a Mediterranean diet, as is the decreased intake of red meat, processed meats, and dairy products.

Now, a newly published prospective clinical research study suggests that adhering to a Mediterranean diet may also significantly decrease hot flashes and night sweats in women who have gone through menopause. This new study appears in the American Journal of Clinical Nutrition.

The Australian Longitudinal Study included 6,040 women who had gone through menopause, and this very large group of study volunteers was then followed every 3 years, for a total of 9 years. Based upon extensive analysis of the diets and menopausal symptoms of these research volunteers, the researchers found that the volunteers who most consistently adhered to a Mediterranean diet were 20 percent less likely to have hot flashes and night sweats when compared to the women who did not follow a Mediterranean-type diet. Similarly, the women who regularly consumed the largest amount of fruit in their diet were 19 percent less likely to experience menopausal symptoms, when compared to the volunteers who consumed the least amount of fruit. Moreover, the women who consumed the highest amount of fat and sugar in their diet were 23 percent more likely to experience hot flashes and night sweats when compared to the volunteers who consumed the least amount of fat and sugar.

The findings of this interesting study offer women who are struggling with post-menopausal hot flashes and night sweats a natural (and healthy) alternative to the medications that are currently prescribed for the relief of these symptoms (and which are, unfortunately, not highly effective). At the same time, switching to a Mediterranean diet to help manage your symptoms of menopause will also help to lower your risk of developing both cancer and cardiovascular disease! (As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, living an evidence-based cancer prevention lifestyle not only reduces your risk of dying from cancer, but also reduces your risk of dying from cardiovascular disease at the same time.)

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook


Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

Recent Advances in Prosthetic Limbs to Help Boston Marathon Bombing Victims

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

 



Dr. Wascher’s Home Page



Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.9 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Mediterranean Diet Reduces Cardiovascular Disease Risk



A new clinical research study shows that a Mediterranean diet significantly reduces cardiovascular disease risk.


 

MEDITERRANEAN DIET REDUCES CARDIOVASCULAR DISEASE RISK

As I have discussed in my bestselling book, A Cancer Prevention Guide for the Human Race, a Mediterranean diet appears to significantly reduce the risk of certain types of cancer, and cancers of the gastrointestinal tract in particular. In general, a Mediterranean diet is rich in fresh fruits and vegetables, whole grains, fish, and poultry. The use of unsaturated cooking oils, like olive oil and canola oil, and the avoidance of saturated fats, are also hallmarks of a Mediterranean diet, as is the decreased intake of red meat, processed meats, and dairy products. A Mediterranean diet has also been viewed by many experts as a heart-healthy diet, although most of the studies that have looked at the effects of a Mediterranean diet on cardiovascular disease risk have relied upon dietary surveys to collect data, which is a less rigorous method of doing research when compared to prospective randomized clinical research trials. However, a newly published prospective randomized clinical trial now provides the high level research data needed to properly assess the impact of a Mediterranean diet on cardiovascular disease risk. This important new clinical study appears in the current issue of the New England Journal of Medicine.

In this study, 7,477 research volunteers were randomized into one of three different study groups. The first group consumed a Mediterranean diet that was supplemented with extra-virgin olive oil. The second group consumed a Mediterranean diet supplemented with tree nuts. The third group, which served as the control group, was given advice on how to adhere to a low-fat diet, but the diets of the volunteers in this control group were not modified or controlled by the study’s researchers. Research dieticians closely followed the food intake of the volunteers in this study, and they worked intensively with the volunteers assigned to the two Mediterranean diet groups to modify the diets of these volunteers. All male study volunteers were between the ages of 55 and 80 years, while the female volunteers ranged in age from 60 to 80 years. None of the study volunteers had cardiovascular disease, including coronary artery disease, when they entered into this clinical trial, although they all had one or more risk factors for cardiovascular disease, including diabetes or at least three of the following risk factors: smoking, high blood pressure, increased LDL cholesterol levels, overweight or obesity, or a family history of early-onset coronary artery disease.

After an average of almost 5 years of follow-up, the impact of a Mediterranean diet on these research volunteers was highly significant. Both groups of volunteers who adhered to a Mediterranean diet in this study experienced a significant reduction in cardiovascular events, including heart attack, stroke, or death from any cardiovascular cause (when compared to the control group). Indeed, both the group that adhered to the olive-oil-supplemented Mediterranean diet and the group that was placed on the nut-supplemented Mediterranean diet experienced 30 percent fewer cardiovascular events when compared to the control group that did not adhere to a Mediterranean diet!

In summary, among a group of middle aged and elderly men and women with one or more risk factors for cardiovascular disease, a Mediterranean diet supplemented with olive oil or tree nuts significantly reduced the risk of heart attack, stroke, and death due to these or any other cardiovascular causes.

As I discuss in A Cancer Prevention Guide for the Human Race, living an evidence-based cancer prevention lifestyle not only reduces your risk of dying from cancer, but also reduces your risk of dying from cardiovascular disease as well! This new research study also shows that it is never too late to adopt a healthier diet, and that health benefits derived from switching to a Mediterranean diet can be enjoyed by even middle aged and elderly men and women.

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!


Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

Links to Other Breaking Health News

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 


Dr. Wascher’s latest video:

Dark as Night, Part 1



Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.8 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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High Fat Diet Decreases Metabolism and Increases Anger and Hostility



A new study finds that saturated fat decreases metabolism and physical activity, and increases anger and hostility.


 

HIGH FAT DIET DECREASES METABOLISM AND INCREASES ANGER AND HOSTILITY

As I have written about extensively in my bestselling book, A Cancer Prevention Guide for the Human Race, a diet low in saturated fat and meat products, such as the Mediterranean diet, has been linked to a decreased risk of cancer (and cardiovascular disease) when compared to the traditional Western diet, which is rich in saturated fat and meat. Now, a new study has linked a Mediterranean-type diet, low in saturated fat, to other potential health benefits, including greater levels of physical activity, a higher metabolic rate, and, somewhat surprisingly, less angry and hostile moods. This study appears in the current issue of the American Journal of Clinical Nutrition.

In this prospective randomized clinical study, 32 young adults were separated into two groups. The first group used cooking oils high in saturated fat, while the second group used cooking oils low in saturated fat and high in monounsaturated fat. After three weeks, both groups were “crossed over,” and had their cooking oils switched for an additional three weeks. (This clinical study’s “crossover” design is a powerful means of eliminating potential biases that can lead to false conclusions.) Another important aspect of this study was that all food consumed by the study’s volunteer research subjects was provided (and controlled) by the researchers. Moreover, the food provided to both groups of study volunteers was the same, and only the cooking oil differed between the two study groups.

All research volunteers were continuously assessed with regards to physical activity levels and resting metabolic rates (“resting energy expenditure”). Due to the observed differences in physical activity levels between the two groups of volunteers, the researchers also subjected study volunteers to a validated mood assessment questionnaire, to see if differences in mood might account for the significantly different levels of physical activity between the two groups of research volunteers.

The results of this intriguing prospective randomized clinical study were quite interesting. Firstly, continuous measurements of physical activity showed that the monounsaturated oil (Mediterranean-like diet) group was 12 percent more active, physically, than the saturated fat group (Western-type diet). Secondly, the resting metabolic rate of the monounsaturated oil group was almost 5 percent higher than that of the saturated fat cooking oil group, suggesting that the young adults who were consuming primarily monounsaturated fat were burning more calories at rest than the group that was using saturated fat. Finally, the monounsaturated fat group scored significantly lower on the anger-hostility scale of the mood assessment questionnaire than the volunteers who were using cooking oil containing saturated fat.

To summarize, this innovative prospective clinical research study found that a Mediterranean-like diet, low in saturated fat, was associated with increased levels of physical activity, a higher resting metabolism rate, and less anger and hostility, when compared to a Western-like diet that was rich in saturated fat. These findings add further evidence to the data that I extensively discuss in A Cancer Prevention Guide for the Human Race, showing that a Mediterranean diet low in saturated fat and meat products, and high in unsaturated oils, whole grains, fresh fruit and vegetable, fish, and poultry, is an important strategy for good health.

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

Join Dr. Wascher on Facebook

Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

Links to Other Breaking Health News

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 


 


Dr. Wascher’s latest video:

Dark as Night, Part 1

Dark as Night, Part 1

Dark as Night, Part 1

At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.8 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Hold the Bacon: Processed Meats Linked to Early Death



A new study links the consumption of processed meats with a significant risk of early death.


 

HOLD THE BACON: PROCESSED MEATS LINKED TO EARLY DEATH

As I extensively discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, red meat and processed meats (such as bacon, sausages, and luncheon meats) have been directly linked to an increased risk of multiple different types of cancer, including cancers of the breast, prostate, esophagus, stomach, pancreas, kidney, bladder, colon, and rectum. Moreover, diets rich in these meat products are also associated with a higher risk of that other great killer of mankind, cardiovascular disease.  Now, a newly published public health study puts the impact of a meat-rich diet into stark perspective. This important new clinical study appears in the current issue of the journal BMC Medicine.

Nearly 450,000 men and women between the ages of 35 and 69 have participated in a huge ongoing prospective public health study, the European Prospective Investigation into Cancer and Nutrition (EPIC), making this one of the largest prospective clinical research studies ever undertaken. All of these study volunteers were without clinical evidence of cancer, stroke, or cardiovascular disease at the time they entered into this clinical study. At the time when data from the EPIC study was collected for this analysis, after almost 13 years of follow-up on average, 26,344 study volunteers had died since enrolling in the study.

Following extensive statistical analysis of the huge amount of data collected in this study, the increased consumption of processed meats was linked to a 44 percent increase in the risk of death from all causes, including cardiovascular (heart) disease and cancer. Red meat was also associated with an increase in the risk of death due to all causes, although not to the same extent as was observed with processed meats. (As with multiple previous studies, this study also found no association between the consumption of poultry and an increase in the risk of death from any cause.)

Based upon their analysis of the data, the researchers who conducted this gigantic public health study concluded that more than 3 percent of the deaths observed in this study could have been prevented if all study volunteers had decreased their processed meat intake to less than 20 grams (0.7 ounces) per day.

As I discuss in A Cancer Prevention Guide for the Human Race, our dietary and other lifestyle choices can have an enormous impact on our overall health, including our risk of cancer and cardiovascular disease. If you seek to minimize your risk of these two great killers of modern mankind, and you wish to begin living an evidence-based cancer prevention lifestyle now, then get your copy of A Cancer Prevention Guide for the Human Race from your favorite bookstore!

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

 

Links to Other Breaking Health News

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Deep Brain Stimulation May Help Patients with Anorexia Nervosa

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Toddler May Have Been Cured of HIV (AIDS) Virus

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods


Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.7 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Poverty and Low Educational Levels Increase Colorectal Cancer Risk






 

A new study finds that diet and lifestyle choices among the poor account for a high percentage of colorectal cancer cases in that population.


 

 

POVERTY AND LOW EDUCATIONAL LEVELS INCREASE COLORECTAL CANCER RISK

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, the risk of developing GI tract cancers, including colorectal cancer, is heavily influenced by diet and other modifiable lifestyle factors.

Colorectal cancer tends to be more common in people at the lower end of the socioeconomic ladder, and a number of explanations for this observation have been proposed, although the actual reasons for this finding have not been clear.  Now, a newly published update of the enormous National Institutes of Health-AARP Diet and Health Study sheds important light on the disparity in colorectal cancer incidence observed between people at the lower end of the socioeconomic spectrum and those at the higher rungs.  This ongoing prospective public health study is one of the largest such studies in the world, having enrolled more than 506,000 patient volunteers thus far.  This study update appears in the current issue of the Journal of the National Cancer Institute.

During the course of this huge ongoing public health study, thus far, 7,676 patient volunteers have developed colorectal cancer.

All of the patient volunteers in this gigantic clinical research study were assessed for the following dietary and lifestyle factors known to increase colorectal cancer risk: lack of physical activity (sedentary lifestyle), unhealthy fat- and meat-rich diets, smoking, and obesity.  When these lifestyle-associated risk factors for colorectal cancer were assessed in patient volunteers at various socioeconomic levels, a clear pattern emerged.  Among patient volunteers with less formal education and in lower income brackets, there was a significantly higher likelihood of engaging in dietary and lifestyle habits known to increase colorectal cancer risk.  Indeed, a striking 44 percent of the colorectal cancer cases that developed during the course of this research study appeared to be associated with high-risk diets and lifestyles among patient volunteers who reported lower levels of formal education.  Similarly, 36 percent of the colon cancer cases that developed during the course of this study were associated with high-risk diet and lifestyle factors among patient volunteers reporting lower income levels.

In view of the huge number of patient volunteers participating within this study, the findings presented above are highly likely to accurately reflect a true cause-and-effect relationship, rather than potentially coincidental “associations.”  While it has long been known that folks at the lower end of the socioeconomic spectrum tend to engage in riskier dietary and lifestyle behaviors than the general population, the eye-opening findings of this study indicate that the “excess” colorectal cancer risk among people with lower education and income levels is strikingly linked to modifiable dietary and lifestyle factors known to increase colorectal cancer risk (as well as other cancer and serious non-cancer illnesses, I might add).  As is the case with cardiovascular disease, diabetes, high blood pressure, stroke, and other diet and lifestyle associated chronic illnesses, colorectal cancer disproportionately affects the poor in our society.  Thus, the disturbing findings of this public health study indicate that more must be done to educate those at greatest risk for colorectal cancer (and other serious cancer and non-cancer diet and lifestyle associated illnesses) regarding healthier diet and lifestyle choices.


A Cancer Prevention Guide for the Human Race is now available in both printed and digital formats from all major bookstores.  Get your copy now, and begin living an evidence-based cancer prevention lifestyle now!


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 






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Foods that Decrease and Increase Breast Cancer Risk





 

A new study finds that breast cancer risk is significantly affected by specific foods.


 

 

FOODS THAT DECREASE AND INCREASE BREAST CANCER RISK

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, breast cancer is associated with more modifiable risk factors than any other type of cancer.  Among the many known modifiable risk factors for breast cancer, diet is currently thought to play a relatively minor but still important role.  Now, a newly published research study adds important new information regarding potential links between diet and breast cancer risk.  This new public health study appears in the current issue of the journal Nutrition & Cancer.

In this case-control study, the dietary habits of 3,443 women with breast cancer were compared to those of 3,474 women without breast cancer.  As with previous studies, this new study found that increased vegetable intake decreased breast cancer risk.  Specifically, frequent vegetable intake was associated with a 20 percent overall decrease in breast cancer risk.  Increased intake of the so-called allium vegetables, including onions, garlic, chives, leeks and scallions, appeared to be especially protective against breast cancer in this study.  Although increased fruit intake, overall, did not appear to reduce breast cancer risk, this study did find that certain individual types of fruits appeared to reduce breast cancer risk, including citrus fruits and the so-called rosaceae fruits (apples, pears, peaches, apricots, plums, raspberries and strawberries).  On the other hand, both meat and fish appeared to increase breast cancer risk in this study (as I also discuss in my book).

While questionnaire-based public health studies such as this study provide weaker levels of clinical evidence than prospective, randomized, controlled studies, the findings of this study are largely consistent with similar previous studies, with the exception of the favorable association between specific types of fruit and breast cancer risk.  As an added bonus, most of the foods that were found to decrease breast cancer risk in this public health study are also known to decrease the risk of cardiovascular disease, and other serious illnesses as well.

 

At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 





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Diabetes Pill (Metformin) Improves Survival in Patients with Deadly Pancreatic Cancer





 

New research suggests that the diabetes medication metformin significantly improves survival in patients with deadly pancreatic cancer.



 

 

DIABETES PILL (METFORMIN) IMPROVES SURVIVAL IN PATIENTS WITH DEADLY PANCREATIC CANCER

Despite the many recent advances in cancer treatment, pancreatic cancer remains one of the most lethal of all forms of cancer.  An aggressive form of cancer which frequently spreads before patients are even aware that they have the disease, pancreatic cancer remains highly resistant to cure even with aggressive surgery, chemotherapy and radiation therapy.  As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, diabetes is a known risk factor for pancreatic cancer (as are obesity and smoking).  In my book, I also discuss preliminary research evidence suggesting that metformin, a common oral medication used to treat diabetes, may actually have anti-cancer properties in diabetic patients diagnosed with pancreatic cancer (and, perhaps, in other types of cancer, and in non-diabetic patients, as well).  Now, another newly published clinical research study adds further weight to the hypothesis that metformin may indeed improve survival among diabetic patients diagnosed with this dreaded form of cancer.  This new study appears in the current issue of the journal Clinical Cancer Research.

In this study, the outcomes of 302 patients with pancreatic cancer were studied.  Among these patients, 117 were taking metformin, while 185 patients were not taking metformin for their diabetes.  In this retrospective clinical study, the two-year survival rate among the patients taking metformin was 30 percent, while the two-year survival among the patients receiving other types of treatment for their diabetes was only 15 percent.  In fact, the patients who took metformin experienced a 36 percent overall lower risk of death when compared to the patients who were not taking metformin for their diabetes.  (Of note, metformin appeared to prolong life only in those pancreatic cancer patients with cancers that had not yet spread, or metastasized, outside of the pancreas.)

A major limitation of this study is, of course, its retrospective nature.  However, there are currently over 100 ongoing prospective clinical research trials looking at the use of metformin in pancreatic cancer, as well as in colorectal cancer, breast cancer, prostate cancer, ovarian cancer, and other types of cancer (and in both diabetic and non-diabetic cancer patients).  Based upon the available, and encouraging, retrospective data linking metformin with increased survival among pancreatic cancer patients (including the data reported by this study), I have started to selectively place some of my pancreatic cancer patients on metformin, in addition to their other standard pancreatic cancer therapies, given the dismal outcomes typically associated with this form of cancer.  I will, therefore, be very interested to see the results of ongoing prospective, randomized metformin clinical studies in patients with pancreatic cancer, once this data becomes available.

As metformin is a prescription drug used, specifically, to treat diabetes, this medication should only be prescribed by your physician for the treatment of diabetes at this time.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.

 


 




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Red Meat Increases Risk of Death Due to Cancer and Heart Disease






 

New research finds that even one serving of red meat or processed meat per day significantly increases the risk of death due to cardiovascular disease and cancer.


 

 

RED MEAT INCREASES RISK OF DEATH DUE TO CANCER AND HEART DISEASE

As I discuss in the “Diet & Cancer Risk” chapter of my bestselling book, A Cancer Prevention Guide for the Human Race, diets rich in red meat and processed meats are known to increase the risk of several forms of potentially deadly cancer, including cancers of the esophagus, stomach, pancreas, colon and rectum, as well as other types of cancer.  Now, a new update from two very large prospective public health studies indicates that even a single daily serving of red meat or processed meat significantly increases the risk of death due to both cancer and cardiovascular disease.  This new research update appears in the current issue of the Archives of Internal Medicine.

This new update combines the findings from two large and ongoing prospective public health studies.  The first of these two public health studies is the Health Professionals Follow-up Study, and includes data collected on 37,698 male health professionals.  The second prospective public health study is the Nurses’ Health Study, which includes data collected on 83,644 female nursing professionals.  Importantly, all of these 121,342 health care professionals were clinically healthy at the time they entered into these two landmark public health studies.  However, over a cumulative follow-up period that encompassed nearly million “person-years” of observation, there were 5,910 deaths due to cardiovascular disease and 9,464 deaths due to cancer among these study participants.

Analysis of the huge amount of clinical data collected from these two public health studies revealed that only one serving of unprocessed red meat per day was associated with a 13 percent increase in the risk of death due to any cause, while a single daily serving of processed meat (e.g., sausages, luncheon meats, bacon, and hot dogs) was associated with a 20 percent overall increase in the risk of death.  More specifically, one serving of unprocessed red meat per day was associated with an 18 percent increase in the risk of dying from cardiovascular disease, while a single serving of processed meat per day was linked to a 21 percent increased risk of death due to cardiovascular disease.  Similarly, one serving of unprocessed red meat per day resulted in a 10 percent increase in the risk of dying due to cancer, while a single daily serving of processed meat increased the risk of dying from cancer by 16 percent.

Based upon the findings of these two very large public health studies, the studies’ authors predicted that substituting just one daily serving of fish, poultry, nuts, legumes, whole grains, or low-fat dairy products for one daily serving of red meat or processed meat would have resulted in a 7 to 19 percent decrease in the overall death rate among these male and female health care professionals!  Moreover, it was also estimated that by cutting daily red meat intake to only one-half serving per day (42 grams per day), 9 percent of the observed deaths among the male health care professionals could have been prevented, while 8 percent of the deaths among the female nurses could have been prevented!

The findings of these two pivotal prospective public health studies reinforce the additional research data that I discuss in A Cancer Prevention Guide for the Human Race, in terms of the significant impact of diet on our risk of developing cancer.  To reach a deeper understanding of how to live an evidence-based cancer prevention lifestyle, order a copy of A Cancer Prevention Guide for the Human Race today.



For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.



Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 








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Red Meat Raises Death Risk from Cancer and Cardiovascular Disease




A new study confirms that red meat significantly increases the risk of death from cancer and cardiovascular disease.


 

RED MEAT RAISES DEATH RISK FROM CANCER AND CARDIOVASCULAR DISEASE

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, red meat consumption has repeatedly been linked, by multiple research studies, to an increased risk of several different types of cancer, and an increased risk of dying from cancer.

Now, a newly published research study, which combines data from two very large prospective public health studies, provides yet more insight into the magnitude of health risk associated with the consumption of processed and unprocessed red meats.  By combining the Health Professionals Follow-up Study and the Nurses’ Health Study, dietary and health data from more than 121,000 physicians and nurses, encompassing an amazing 3 million “person-years” of clinical data, was collected and analyzed.

All of the more than 121,000 participating research volunteers were clinically free of cardiovascular disease and cancer when they entered into these two very large prospective public health studies.  This important clinical study appears in the current issue of the Annals of Internal Medicine.

During the course of this public health study, 5,910 study volunteers died from cardiovascular disease complications, while 9,464 volunteers died from cancer.  Following analysis of the huge amount of data collected within these two large studies, it was determined that the consumption of 1 serving per day of unprocessed red meat was associated with a 13 percent overall increase in the risk of death (when compared to no daily consumption of red meat), while 1 daily serving of processed red meat was associated with a 20 percent increase in the risk of death.

Breaking down the data further, the risk of death due to cardiovascular disease was increased by 18 percent with 1 serving of unprocessed red meat per day, and by 21 percent with 1 daily serving of processed red meat.  Similarly, the risk of dying from cancer was increased by 10 percent with 1 daily serving of unprocessed red meat, and by 15 percent with 1 serving per day of processed red meat.

Importantly, the substitution of 1 daily serving of healthier sources of dietary protein (including fish, poultry, nuts, legumes, low-fat dairy foods, and whole grains) in place of 1 daily serving of red meat reduced death rates, due to all causes, by a predicted 7 to 19 percent.  Furthermore, the authors of this crucial public health study calculated that reducing daily red meat intake from 1 serving per day (approximately 90 grams, or 3.2 ounces, per day) to one-half serving per day (approximately 45 grams, or 1.6 ounces, per day) would have prevented 9 percent of the observed deaths among the adult male volunteers in this study and 8 percent of the deaths observed among the adult female volunteers.

The size of these two public health studies and their prospective design are important factors that help to overcome the limitations inherent in smaller survey-based public health studies.  Moreover, the findings of these two landmark public health studies confirm, once again, the research data and conclusions that I discuss in A Cancer Prevention Guide for the Human Race, in the chapter on diet and cancer risk: A diet low in meat products and rich in fish, poultry, fresh fruits and vegetables, and whole grains and tree nuts will significantly reduce your risk of dying from cancer, while simultaneously reducing your risk of dying from cardiovascular disease as well!


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a lighthearted perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 





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