Yoga Improves Chronic Fatigue in Breast Cancer Survivors
January 2, 2012 by admin
Filed under Breast Cancer, Cancer, Yoga, chemotherapy, fatigue
Welcome to Weekly Health UpdateYOGA IMPROVES CHRONIC FATIGUE IN BREAST CANCER SURVIVORS Breast cancer remains the most common serious cancer to afflict women, and the second most common cause of cancer-related death in women (second only to lung cancer). In 2012, most patients with breast cancer will undergo surgery, chemotherapy, radiation therapy, and hormonal therapy as standard treatments for their cancer, and as many as 1 in 3 breast cancer survivors will go on to experience chronic fatigue after completing their extensive therapy for this common disease. Many interventions have been proposed for chronic post-treatment fatigue in breast cancer survivors, but none of these interventions have been subjected to the scrutiny of high quality, prospective, randomized, controlled clinical research studies to validate their effectiveness. However, a newly published prospective, randomized, controlled clinical research study suggests that lyengar yoga may be an effective intervention for chronic fatigue following breast cancer treatment. This new study appears in the current issue of the journal Cancer. Thirty-one female breast cancer survivors with chronic fatigue were randomized to one of two groups in this study. Sixteen of these women were randomized to a yoga instruction group for 12 weeks (the “experimental” group), while the other 15 women were randomized to 12 weeks of health education classes (the “control” group). At the end of the 12-week study period, and again 3 months later, the two groups of women were assessed for changes in fatigue levels (compared to baseline, at the time of their entry into the study); as well as changes in vigor, depressive symptoms, sleep quality, perceived stress levels, and physical performance status. Following analysis of the data, the authors of this study concluded that 12 weeks of yoga training significantly improved the severity of chronic post-treatment fatigue in breast cancer survivors, when compared to 12 weeks of health education instruction. (Importantly, this improvement in fatigue levels was maintained for at least 3 months after completion of 12 weeks of yoga classes.) Additionally, the yoga group experienced significant improvements in physical vigor, when compared to the health education group of women. At the same time, both groups of women reported improvements in depressive symptoms and perceived stress at the end of this clinical study, while no significant improvements in sleep quality or physical performance status were noted in either group of study participants. This study is the first prospective, randomized, controlled clinical research study to show that a 12-week intervention with yoga training leads to significant and sustained improvements in chronic fatigue and physical vigor among women who have completed multidisciplinary therapy for breast cancer. Based upon the findings of this small but important clinical study, breast cancer survivors who are struggling with post-treatment chronic fatigue might want to check out a yoga studio in their neighborhood! For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, “A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores! On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com “Top 100 New Book Releases in Cancer” list! Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author For a different perspective on Dr. Wascher, please click on the following YouTube link: I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month. (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.
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Axillary Lymph Node Dissection for Breast Cancer May Not Be Necessary
February 13, 2011 by admin
Filed under ACOSOG, Breast Cancer, Cancer, axillary lymph node dissection, axillary lymph nodes, lumpectomy, mastectomy, sentinel lymph nodes, surgery
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Obesity, Diabetes and Breast Cancer Recurrence Risk
January 2, 2011 by admin
Filed under BMI, Breast Cancer, Cancer, Cancer Prevention, Hormonal Therapy, Nutrition, Weekly Health Update, chemotherapy, death, diabetes, diet, exercise, health, obesity
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Chemotherapy for Breast Cancer & Memory Loss
May 2, 2010 by admin
Filed under Breast Cancer, Cancer, Weekly Health Update, dementia, memory
Welcome to Weekly Health Update“A critical weekly review of important new research findings for health-conscious readers”
CHEMOTHERAPY FOR BREAST CANCER & MEMORY LOSS “Chemo Brain” is a term often used by breast cancer patients to describe the decreased memory, and other cognitive dysfunctions, associated with chemotherapy for this common form of cancer. However, there has been very little prospective, objective clinical research into this phenomenon. Furthermore, what little research that has been done in this area, to date, has primarily focused upon subjective self-assessments, by breast cancer patients, of their own level of cognitive function following chemotherapy. Moreover, until recently, the complaints of breast cancer patients regarding their self-perceived memory loss following chemotherapy were often dismissed by many physicians. Now, a newly published prospective clinical research study from the M.D. Anderson Cancer Center suggests that physicians may have vastly underestimated the frequency, severity, and duration of cognitive dysfunction following standard breast cancer chemotherapy. This clinical study, which appears in the current issue of the journal Cancer, prospectively enrolled 42 women with newly diagnosed breast cancer. All of these women then underwent standardized neuropsychological evaluation before, during, and after chemotherapy. Importantly, this study not only tested these breast cancer patients in the early period after they completed their chemotherapy, but also one year after their chemotherapy had ended. The findings from this small study strikingly illustrate just how common, and how enduring, memory loss and other forms of cognitive dysfunction are following chemotherapy for breast cancer. Prior to beginning chemotherapy, 21 percent of these patients had some detectable degree of cognitive dysfunction. By the end of their chemotherapy treatments, a whopping 65 percent of these 42 patients displayed measurable declines in memory function, organizational ability, and cognitive processing speed. One year later, 61 percent of these women continued to display measurable declines in cognitive function. Worse yet, among this group of women with persistent cognitive dysfunction one year after completion of their chemotherapy, 71 percent continued to display progressively worsening of cognitive function when compared to their level of function immediately after finishing chemotherapy. Finally, the remaining 29 percent of this group of women with long-term evidence of cognitive dysfunction actually displayed a delayed-onset of cognitive decline when they were tested one year after chemotherapy (i.e., when compared to the results of their neuropsychological testing immediately after chemotherapy). Although this clinical research study enrolled a small cohort of patients, its prospective nature, and its use of validated neuropsychological tests, make it a powerful research study for its size. The findings of this study also fit well with previous laboratory research studies that have shown both acute and delayed changes in the actual structure of the brains of animals treated, proportionately, with the same chemotherapy drugs commonly used to treat breast cancer in humans. Whether or not the significant declines in cognitive function that were observed, one year after chemotherapy in the 61 percent of women who participated in this study, will eventually stabilize, improve or worsen is unknown at this time. Longer follow-up of these 42 breast cancer patients will have to be performed to answer this important question. However, this small prospective study clearly indicates that the majority of women who undergo standard chemotherapy for breast cancer appear to experience significant and prolonged declines in their level of cognitive function, including memory loss, decreased organizational skills, and a general slowing of their cognitive processing speed, and that these adverse changes persist for at least a year after completion of chemotherapy. The findings of this study should spur additional research into the precise cause(s) of this chemotherapy-associated impairment in cognitive function, as well as strategies to reduce the severity and duration of these adverse health effects following chemotherapy for breast cancer. Meanwhile, it is important for me to stress that chemotherapy unquestionably extends survival, and saves lives, among women who are appropriately advised to undergo such treatment for breast cancer. In my opinion, no patient should read this column, and then go on to refuse chemotherapy that has been appropriately recommended because of the findings of this clinical research study.
To learn more about the prevention, screening, diagnosis and treatment of breast cancer, look for the publication of my new landmark evidence-based book, “A Cancer Prevention Guide for the Human Race,” in the summer of this year.
Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author For a different perspective on Dr. Wascher, please click on the following YouTube link: http://www.youtube.com/watch?v=7-Tdv7XW0qg I and the staff of Weekly Health Update would like to take this opportunity to thank the nearly 120,000 new and returning readers who visited our premier global health information website last month. As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can. In view of the extreme devastation and human misery brought about in Haiti and Chile by the recent earthquakes, Weekly Health Update asks our tens of thousands of caring readers to give generously to established charities that are currently working in those countries to assist the injured, the ill, and the homeless. There are many such legitimate charities, including the following two: http://www.imcworldwide.org/haiti |
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