Colonoscopy Prevents Colorectal Cancer



A large new public health study shows that colonoscopy remains the single most effective tool for the prevention of colorectal cancer.


 

COLONOSCOPY PREVENTS COLORECTAL CANCER

As I discuss in my book, A Cancer Prevention Guide for the Human Race, colorectal cancer remains the third most common type of cancer in both men and women, and the third most common cause of cancer death among both men and women.

In A Cancer Prevention Guide for the Human Race, I discuss the known lifestyle and dietary factors associated with colorectal cancer risk, as well as evidence-based strategies to reduce your risk of developing this form of cancer.  One of the most important of these colorectal prevention strategies is screening colonoscopy.  Since the vast majority of colon and rectal cancers first begin as benign polyps, the identification and removal of these premalignant polyps (“adenomas”) can actually prevent the future development of this potentially deadly form of cancer.

Now, a new clinical research study, which appears in the current issue of the New England Journal of Medicine, reveals just how important, and how effective, screening colonoscopy is in preventing colon and rectal cancer.

The Nurses’ Health Study and the Health Professionals Follow-up Study are two very large ongoing prospective public health studies.  In this case, 88,902 volunteers from these two studies were followed for an average of 22 years.  During this time, 1,815 study volunteers were diagnosed with colorectal cancer and 474 volunteers died of colorectal cancer.

Among the volunteers who underwent screening colonoscopy, there was a 43 percent reduction in the risk of developing colorectal cancer if they had undergone polyp removal during colonoscopy, compared to study volunteers who did not undergo colonoscopy.  Among the study participants who underwent colonoscopy, and who had no polyps detected, their risk of developing colorectal cancer was 56 percent lower when compared to the volunteers who did not undergo colonoscopy.  The authors of this study also noted that screening colonoscopy was associated with a 68 percent reduction in the risk of dying from colorectal cancer, based upon the results of this very large prospective public health study.

The findings of this very important public health study show that screening colonoscopy remains the single most effective method of preventing colorectal cancer, and preventing death due to colorectal cancer.  At the present time, the American Cancer Society recommends that people with an average risk of developing colorectal cancer should undergo their first colonoscopy at age 50.  If this initial screening colonoscopy is normal, then patients should undergo routine screening colonoscopy every 10 years thereafter, as long as each subsequent colonoscopy remains normal.

Although many people shy away from colonoscopy due to concerns about discomfort, or due to modesty concerns, colonoscopy remains one of the most effective cancer screening and cancer prevention tools available.  Therefore, if you are due (or overdue) for screening colonoscopy, please do not delay in having this potentially lifesaving test performed.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.


Join Dr. Wascher on Facebook


Additional Links for Robert A. Wascher, MD, FACS

New Facebook Page for Doc Wascher Music

New Instrumental Rock by Dr. Wascher (Facebook)

Facebook Page for A Cancer Prevention Guide for the Human Race

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

 

Links to Other Breaking Health News

Parasite in Cat Feces May Affect Brain Function

Lung Diseases Cause 1 in 10 Deaths

Music May Heal The Heart

Poor Oral Hygiene Increases Cancer Risk

Autism May Affect Female Brains Differently than Male Brains

Child Obesity Rates Fall for the First Time

New Teeth Grown from Urine

HPV Virus Newly Linked to One-Third of All Oral Cancer Cases

FDA Approves New Brain Scan to Assess for ADHD in Kids

Epidemic of Drug Overdose Deaths Among Middle-Aged Women

Man Loses 155 Pounds

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 3.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Every Other Day Aspirin Reduces Colorectal Cancer Risk



A large new prospective study finds that every-other-day low-dose aspirin significantly reduces colorectal cancer risk.


 

EVERY OTHER DAY ASPIRIN REDUCES COLORECTAL CANCER RISK

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, aspirin has been shown, by numerous studies, to reduce the risk of colorectal cancer.  However, daily aspirin use is not without its risks, including GI tract ulceration and bleeding.  Now, a newly published study suggests that low-dose aspirin, when taken every other day, may still significantly reduce colorectal cancer risk.  This new study appears in the current issue of the Annals of Internal Medicine.

This study is part of the prospective Women’s Health Study, and included 33,682 adult female health professionals who volunteered to participate in this large and ongoing prospective randomized clinical trial.  Study participants were secretly randomized to receive either 100 mg of aspirin every other day or an identical-appearing placebo pill in this double-blinded placebo-controlled trial.  Follow-up in this very large prospective study averaged nearly 10 years.

During the decade-long course of this clinical study, 5,071 participants were diagnosed with cancer, and 1,391 of the study volunteers died of cancer.

The use of every-other-day aspirin had no apparent impact on the risk of cancers of the breast or lung.  However, every-other-day low-dose aspirin use was associated with a rather dramatic 42 percent reduction in colorectal cancer risk among the women who were followed for the longest duration in this study.

This high-powered prospective, randomized, blinded, placebo-controlled clinical trial adds to an already large body of evidence showing that the daily use of low-dose aspirin can significantly reduce colorectal cancer use.  In the case of this study, however, taking low-dose aspirin every other day still yielded a very impressive reduction in colorectal cancer risk.  At the same time, even every-other-day dosing of aspirin was still associated with a measurable increase in the risk of aspirin’s known side effects, including a 14 percent increase in the risk of GI tract bleeding and a 17 percent increase in the risk of GI tract ulcers.

The findings of this important prospective, randomized, controlled clinical trial suggest that low-dose aspirin does not have to be taken every single day to provide significant colorectal prevention benefits.  However, in view of the aspirin-associated GI tract side effects noted in this study, even with every-other-day use, it is important that you consult your personal physician before you start taking aspirin.

For more information on this and other evidence-based approaches to cancer prevention, obtain your copy of A Cancer Prevention Guide for the Human Race.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

Join Dr. Wascher on Facebook

 

Additional Links for Robert A. Wascher, MD, FACS

New Facebook Page for Doc Wascher Music

New Instrumental Rock by Dr. Wascher (Facebook)

Facebook Page for A Cancer Prevention Guide for the Human Race

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

HPV Virus Newly Linked to One-Third of All Oral Cancer Cases

FDA Approves New Brain Scan to Assess for ADHD in Kids

Epidemic of Drug Overdose Deaths Among Middle-Aged Women

Man Loses 155 Pounds

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed


 


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent. Veterans in Healthcare seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 3.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Vitamin D Improves Cancer Survival



 

New research shows that higher levels of Vitamin D in the blood increase survival among colorectal cancer patients.


 

VITAMIN D IMPROVES CANCER SURVIVAL

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, there is a large body of research evidence available to suggest that low Vitamin D levels may be associated with a higher risk of developing cancer.  However, the vast majority of published Vitamin D research has been focused on the use of Vitamin D to prevent cancer, while there is almost no data available linking Vitamin D levels in the blood with survival rates after a person has been diagnosed with cancer.  Now, a newly published prospective clinical research study, which appears in the current issue of Cancer Epidemiology, Biomarkers & Prevention, suggests that low Vitamin D levels in the blood of patients undergoing treatment for colorectal cancer may, in fact, be associated with poorer survival when compared to patients with higher blood levels of this hormone-like vitamin.

This new study was part of the large and ongoing European Prospective Investigation into Cancer and Nutrition (EPIC) study.  Altogether, 1,202 EPIC study volunteers were diagnosed with colorectal cancer between 1992 and 2003.  As with all EPIC study volunteers, Vitamin D levels in the blood were checked when each participant joined the study.  Additionally, extensive dietary, lifestyle and medical history information was obtained from each study volunteer.

Among these 1,202 EPIC study volunteers who were diagnosed with colorectal cancer, 541 died during an average study observation period of 73 months, and 444 of these deaths were directly caused by colorectal cancer.  The findings of this study were highly significant, and strongly suggest that higher levels of Vitamin D in the blood, prior to the onset of cancer, are associated with better survival in patients diagnosed with colorectal cancer.  When comparing patients who had the highest Vitamin D levels with the patients who had the lowest levels, the patients with the highest Vitamin D levels were 31 percent lesslikely to die specifically from colorectal cancer, and 33 percent less likely to die from any cause.  Similarly, increased calcium intake prior to being diagnosed with colorectal cancer also appeared to reduce the risk of death due to colon or rectal cancer.  (Like Vitamin D, increased calcium intake has also been shown to reduce the risk of developing colorectal cancer.)

These new findings from the landmark prospective EPIC public health study are highly significant, in my view, as they are among the first data available to show that, in addition to its known cancer prevention activity (as I discuss in detail in A Cancer Prevention Guide for the Human Race), higher levels of Vitamin D in the blood may also reduce the risk of dying in patients who develop colorectal cancer.  (I should note that I have also been studying potential links between Vitamin D levels in the blood and survival in patients diagnosed with colorectal cancer, and I expect to report our institution’s findings within the next 12 months.)

As always, I strongly recommend that you check with your physician before initiating any new dietary supplements, including Vitamin D, as excessive intake of this hormone-vitamin can lead to kidney injury, GI tract ulcers, calcifications throughout the body, and other serious health complications.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.



Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 
















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Meat Consumption and Colorectal Cancer Risk

Welcome to Weekly Health Update



MEAT CONSUMPTION AND COLORECTAL CANCER RISK

As I discuss in my bestselling evidence-based book, A Cancer Prevention Guide for the Human Race, our dietary habits have an enormous impact on our risk of developing cancer, and particularly cancers of the gastrointestinal tract.  Colorectal cancer risk, specifically, has been directly linked to diets high in red meat, processed meats, grilled meats, and other animal-based fats.  However, the majority of research data linking these dietary factors to colorectal cancer risk, and the premalignant “adenomatous” polyps that precede the development of colorectal cancer, has been based upon one-time surveys and one-time clinical examinations performed on public health research study volunteers.  Because of the known limitations of such studies, more compelling research data is needed to show, convincingly, that these dietary factors are indeed associated with a greater risk of premalignant and malignant tumors of the colon and rectum.  Now, a newly published research study, which appears in the British Journal of Cancer, provides this higher-level data which, once again, confirms a link between meat-rich diets and colorectal cancer risk.

More than 17,000 volunteers participated in the prospective, giant Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial (PLCOCS Trial).  All of these clinically healthy volunteers underwent endoscopic examinations of the rectum and lower colon (proctosigmoidoscopy) both when they entered into the PLCOCS Trial and again during a follow-up examination.  Careful dietary records were also kept by all participants in this very large cancer screening trial.

A total of 1,008 research volunteers were found to have premalignant polyps (adenomas) of the lower colon and rectum during these two separate endoscopic colorectal examinations.  In this huge population of otherwise healthy research volunteers, the frequent consumption of grilled meat was associated with a 56 percent increase in the risk of developing premalignant colorectal adenomas, while increased intake of well- or very-well done cooked meat was associated with a 59 percent increase in the risk of colorectal adenomatous polyps.  Interestingly, despite the fact that the iron pigment in red meat (heme) has long been suspected of acting as a carcinogen within the colon and rectum, total dietary iron intake actually appeared to be somewhat protective against colorectal adenomas in this study; and study participants with higher levels of total iron intake were 31 percent less likely to develop colorectal adenomas.

This study, with its prospective design, its very large number of research participants, and its baseline and follow-up proctosigmoidoscopic exams, provides a more accurate view of the impact of meat intake on the risk of developing precancerous colorectal adenomatous polyps when compared to most previous similar research studies.  The findings of this huge clinical research study, therefore further confirm that precancerous colon and rectal adenomatous polyps are, indeed, strongly associated with meat intake in our diets.

 


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 



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Dietary Fiber and Colon and Rectal Cancer Prevention

Welcome to Weekly Health Update

 


A large new meta-analysis study indicates that a diet rich in whole grain foods significantly decreases colorectal cancer risk



DIETARY FIBER AND COLON AND RECTAL CANCER PREVENTION

For many years, it was widely believed that a diet rich in fiber, and rich in fresh fruits and vegetables in particular, significantly reduced the risk of developing colorectal cancer.  However, more recent public health studies have called this assumption into question.  As I extensively discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, there is ample clinical evidence that a so-called Mediterranean diet, which does include large amounts of fresh fruits and vegetables (as well as foods rich in unprocessed whole grains), dramatically reduces the risk of colorectal cancer and other GI tract cancers.  Now, a landmark new meta-analysis research study provides important new evidence that certain high-fiber foods may, indeed, be associated with a significantly reduced risk of colorectal cancer.  This comprehensive research study appears in the current issue of the British Medical Journal.

In this huge meta-analysis, 25 prospectively conducted public health studies, including 14,500 study volunteers, were analyzed; and the findings of this large clinical study may explain why recent large public health studies have not been able to confirm that a diet rich in all types of fiber can reduce colorectal cancer risk.  In this meta-analysis study, dietary fiber from fruit and vegetable intake did not appear to significantly reduce the risk of developing colorectal cancer.  However, whole grain foods, including cereals rich in whole grains, did appear to significantly reduce colorectal cancer risk.  In fact, for each 10 grams of whole grain fiber consumed per day, colorectal cancer risk was reduced by a very significant 10 percent.  Among research volunteers who consumed at least three servings of whole grains each day, the risk of developing colorectal cancer was reduced by 17 percent.

The health implications of this meta-analysis study are highly significant.  First of all, the authors of this study included only prospectively conducted public health studies in their analysis, thus eliminating some of the major limitations associated with the more common retrospective “case control” studies that make up the majority of public health studies on diet and disease prevention.  (As I have often mentioned, retrospective case control and case series studies are very often flawed by “recall bias,” wherein the data that is collected is based purely upon the recollections of volunteers recruited into such studies.)  Secondly, the findings of this meta-analysis are supported by higher level research studies that have found that highly refined grains and cereals are stripped of important cancer-preventing nutrients and bulk fiber during processing.

While fresh fruits and vegetables (and brightly colored and dark green leafy vegetables in particular) have been shown by other studies to reduce overall cancer risk, this landmark meta-analysis study appears to reconcile the contradictory findings of previous cancer prevention studies regarding the impact of dietary fiber intake on, specifically, colorectal cancer risk.  Based upon the findings of this very important study, a diet rich in unprocessed, or minimally, processed, whole grain foods appears to significantly protect against colorectal cancer.  (For a much broader and deeper review of evidence-based approaches to cancer prevention, see my book, A Cancer Prevention Guide for the Human Race.)


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Green Tea May Prevent Colon and Rectal Cancer


Welcome to Weekly Health Update



A large new public health research study from China suggests that drinking green tea at least 3 times per week may cut colorectal cancer risk in half, but only among nonsmokers.



GREEN TEA MAY PREVENT COLON AND RECTAL CANCER

As I have written about in my bestselling book, A Cancer Prevention Guide for the Human Race, green tea has been consumed for several thousand years now, and the health benefits attributed to this ancient beverage have been numerous. Unfortunately, the published research findings regarding green tea’s claimed health benefits continue to be quite contradictory, including in the area of cancer prevention research.

A newly published public health study from China, which appears in the journal Carcinogenesis, adds to previous studies that have suggested a favorable role for green tea in cancer prevention. In this very large prospective public health study, 60,567 Chinese men (ages 40 to 74 years) were followed for an average of about 5 years. The incidence of new colorectal cancers was assessed in this very large cohort of research volunteers, and the consumption of green tea was assessed as a potential factor in the incidence of colorectal cancer among these men.

In this huge prospective public health study, the regular consumption of green tea (defined as green tea consumption at least 3 times per week, and for more than 6 consecutive months) was associated with a significant decrease in the risk of developing colorectal cancer. However, this observed colorectal cancer prevention benefit was limited to nonsmokers, as green tea consumption appeared to have no beneficial effect on colorectal cancer risk among men who smoked.

Among nonsmoking men, the regular consumption of green tea was associated with a very impressive 46 percent reduction in the risk of developing colorectal cancer. Importantly, higher reported levels of green tea intake were associated with correspondingly greater reductions in colorectal cancer risk (but, once again, only in nonsmokers). This “dose-response” relationship is a very important consideration, because any true cancer prevention effect by green tea should, indeed, exhibit this kind of dose-dependent impact on cancer risk reduction.

While only a large-scale prospective, randomized, double-blinded, placebo-controlled clinical research trial can definitively prove whether or not regular green tea consumption can prevent colorectal cancer, the results of this very large prospective public health study suggest that green tea may indeed have an important role to play in colorectal cancer prevention.


For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

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I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Vitamin D Significantly Reduces Colorectal Cancer Risk

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“A critical weekly review of important new research findings for health-conscious readers”



VITAMIN D SIGNIFICANTLY REDUCES COLORECTAL CANCER RISK

As I discuss in my new book, A Cancer Prevention Guide for the Human Race, recent high-level clinical research studies have pretty much debunked the widely held belief that Vitamin C, Vitamin E, Vitamin A, beta-carotene, or selenium supplements are able to decrease cancer risk in humans,  However, as I also discuss in my book, there is an abundance of research data suggesting that Vitamin D (which actually functions more like a hormone than a vitamin) may, indeed, offer protection against certain types of cancer (as well as cardiovascular disease).  Unfortunately, however, as with all laboratory and clinical research findings, one can easily find other research studies that have reached contradictory results.

Meta-analysis is a powerful method of statistically combining the results of multiple smaller research studies, which often differ from each other in their methods, into one large “meta-study.”  While meta-analysis cannot always overcome the limitations of poorly conducted or otherwise weak research studies, it is a valuable tool to use in studying clinical problems for which large-scale prospective randomized clinical research trials have not yet been performed.

A newly published meta-analysis of the effects of Vitamin D on colorectal cancer risk appears in the current issue of the journalCancer Epidemiology, Biomarkers & Prevention.  In this meta-analysis, the findings of multiple previous Vitamin D clinical research studies were analyzed.  For every 100 IU of Vitamin D intake per day (up to 600 IU per day), a 5 percent decrease in the risk of colorectal cancer was observed.  Similarly, for every 100 IU/liter increase in the concentration of Vitamin D in the blood (up to 1800 IU/liter), colorectal cancer risk decreased by 4 percent.

The results of this meta-analysis confirm the findings numerous other prospective clinical research studies linking increased dietary intake of Vitamin D, and higher levels of Vitamin D in the blood, with a significant reduction in the risk of colorectal cancer.

Because excessive Vitamin D intake can cause serious health problems, I always recommend that you check with your doctor, first, before starting Vitamin D supplements (or other vitamin supplements).

For a complete evidence-based discussion of Vitamin D as a cancer prevention nutrient, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

 


On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity



Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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Vitamin D and Death Due to Colorectal Cancer

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Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”


VITAMIN D AND DEATH DUE TO COLORECTAL CANCER

Based upon recent high quality clinical research, only Vitamin D, among all vitamins, appears to have potentially significant cancer prevention effects.  However, as with all areas of clinical and laboratory research, one can find contradictory research results for Vitamin D, as well.

An innovative prospective clinical research study is now reporting its results, which appear to link Vitamin D deficiency to colorectal cancer death rates.  As with previous research studies, the findings of this study strongly suggest that Vitamin D deficiency may be linked with a higher risk of death due to colorectal cancer.  The findings of this clinical research study appear in the current issue of the journal Cancer.

An interesting and unique aspect of this particular clinical research study was its evaluation of the potential impact of Vitamin D deficiency on the well-known increased risk of death due to colorectal cancer that has been observed in African-Americans when compared to Caucasian patients.  As our bodies create active Vitamin D from exposure of our skin to sunlight, and as people with darkly pigmented skin are more prone to developing Vitamin D deficiency, when compared to lightly-pigmented people, the authors of this study sought to assess the potential colorectal cancer risk impact of Vitamin D deficiency on patient volunteers with darkly pigmented skin.

In this large public health study, the Third National Health and Nutrition Examination Survey (NHANES III), which was conducted between 1988 and 1994, blood levels of Vitamin D were measured in study volunteers.  Patients with a Vitamin D level of less than 20 ng/dL were considered to be deficient in Vitamin D.

As previous public health studies have also shown, the results of this study indicated that African-Americans are twice as likely to die of colorectal cancer when compared to Caucasians.  When blood levels of Vitamin D were considered, specifically, the increased risk of dying from colorectal cancer observed in African-American patients decreased by 40 percent among those African-Americans who had normal levels of Vitamin D in their blood.  (These results, therefore, suggest that at least 40 percent of the increased risk of dying from colorectal cancer in African-American persons is likely to be caused by Vitamin D deficiency.)  When patients of all races were considered in terms of Vitamin D deficiency as a risk factor for death due to colorectal cancer,patient volunteers with a blood level of Vitamin D less than 20 ng/dL were more than twice as likely (i.e., a 211 percent increase in risk)to die of colorectal cancer during the course of this prospective research study, when compared with patients who had normal Vitamin D levels.

In summary, this large prospectively conducted public health study found, as have previous studies, a significant association between Vitamin D deficiency and the risk of dying from colorectal cancer.  (Previous Vitamin D studies have also identified a 25 to 40 percent reduction in the incidence of colorectal cancer, and death due to colorectal cancer, in study volunteers with blood Vitamin D levels in the 30 to 40 ng/dL range.)  While not all clinical research studies have shown this level of colorectal cancer risk reduction associated with normal blood levels of Vitamin D, this particular study joins a growing list of clinical studies that appear to show a significant reduction in colorectal cancer risk associated with adequate levels of Vitamin D in the blood.

As excessive Vitamin D intake can cause significant health problems (especially in patients with kidney disease and parathyroid gland disease), you should check with your doctor prior to considering the use of Vitamin D supplements.

 

For a complete discussion of Vitamin D as a cancer prevention agent, and other evidence-based approaches to cancer risk and cancer prevention, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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Low Dose Aspirin Reduces Colorectal Cancer Risk

 

Welcome to Weekly Health Update



“A critical weekly review of important new research findings for health-conscious readers”



LOW DOSE ASPIRIN REDUCES COLORECTAL CANCER RISK

Colorectal cancer is the third most common cause of cancer-associated death in the United States (and in many other countries around the world).  Diet, obesity, and other lifestyle factors are known to play a significant role in colorectal cancer risk, as I discuss in detail in my new book, A Cancer Prevention Guide for the Human Race. 

Nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, have been shown to reduce the risk of colorectal cancer.  Unfortunately, the majority of non-aspirin NSAIDs have been shown to increase the risk of cardiovascular disease, and so these drugs are seldom used, today, for colorectal cancer prevention.  (In most cases, their use for this purpose has become largely restricted to patients with inherited gene mutations that place them at extremely high risk for developing colorectal cancer.)

While high daily doses of aspirin have been shown to reduce the risk of colorectal cancer, this form of cancer prevention therapy also has significant risks, including serious GI tract bleeding and kidney damage.  Until very recently, there has been very little high quality research data available regarding the effectiveness of low-dose aspirin therapy on colorectal cancer risk.  Now, a newly published study in the prestigious journal, The Lancet, indicates that low-dose aspirin therapy can, indeed, significantly reduce the risk of colorectal cancer.

This report actually combines the long-term results from four large prospective, randomized, placebo-controlled clinical research studies (the Swedish Aspirin Low Dose Trial, UK-TIA Aspirin Trial, the Thrombosis Prevention Trial, and the British Doctors Aspirin Trial).  Altogether, a whopping 14,033 patient volunteers were studied in these research trials, and the average duration of patient follow-up was a very impressive 18.3 years.

Overall, the use of 75 milligrams (mg) of aspirin per day, for 5 years or longer, dramatically reduced the risk of cancer in the upper colon, by about 70 percent.  While the incidence of lower colon cancer was not significantly reduced by low-dose aspirin therapy, the risk of rectal cancer was reduced by a very significant 42 percent.  Moreover, increased daily doses of aspirin (above 75 mg) did not result in any further decrease in the risk of colon cancer or rectal cancer.

The findings of this very large clinical research study represent a very significant breakthrough in our understanding of the role of aspirin in colorectal cancer prevention and, especially, in the optimization of daily aspirin dosing to maximize this drug’s cancer prevention benefit while simultaneously reducing the known (and sometimes serious) adverse side effects of chronic aspirin therapy.

As always, I must remind readers that they should first consult with their doctor prior to beginning aspirin therapy, as some health conditions may be associated with an increased risk of severe side effects when taking aspirin.

 

 

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GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON.  For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!



 

Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author


 

For a different perspective on Dr. Wascher, please click on the following YouTube link: 

Texas Blues Jam


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month.  (As of 9/16/2010, more than 1,000,000 health-conscious people have logged onto Weekly Health Update so far this year!)  As always, I enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 

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Diet and Lifestyle Habits that Decrease Colorectal Cancer Risk

 

Welcome to Weekly Health Update



“A critical weekly review of important new research findings for health-conscious readers”



DIET AND LIFESTYLE HABITS THAT

DECREASE COLORECTAL CANCER RISK

In the United States, approximately 106,000 people will be newly diagnosed with colorectal cancer in 2010, and nearly 50,000 people will die of this disease.  Colorectal cancer remains the third most common cancer (excluding skin cancer) in both men and women, and the third most common cause of cancer death in men and women.  Unlike many other types of cancer, an effective method of screening for colorectal cancer is available, in the form of colonoscopy.  Fortunately, the incidence of this cancer has been gradually declining over the past 20 years, due in great part to the early detection, and removal, of precancerous polyps from the colon and rectum at the time of colonoscopy.

The links between specific lifestyle choices and the risk of developing certain types of cancer forms much of the basis of my new book, A Cancer Prevention Guide for the Human Race.”  The risk of developing colorectal cancer, in particular, has been strongly linked to multiple dietary and other lifestyle factors.  Now, a newly published public health research study from Denmark puts a number on the effectiveness of commonly recommended cancer prevention lifestyle strategies in preventing colorectal cancer.

In this study, which appears in the current issue of the British Medical Journal, 55,487 men and women between the ages of 50 and 64 were prospectively followed for an average of 10 years.  Each of these Diet, Cancer and Health Cohort Study volunteers completed validated surveys regarding their social status, health status, reproductive history, and daily lifestyle habits.  They also completed a food frequency questionnaire that included, among its 193 items, foods known to be associated with colorectal cancer risk (including alcohol).  All study participants also underwent physical examinations that included measurements of their height, weight, and waist circumference.  During the course of this large prospective public health study, 678 participants were newly diagnosed with colorectal cancer.

All study volunteers were assessed in terms of 5 modifiable lifestyle and dietary factors that have repeatedly been linked to a reduction in colorectal cancer risk:  Increased levels of regular physical activity, avoidance of obesity, abstention from tobacco use, minimal intake of alcohol, and the observance of healthy diet habits (including increased fiber intake, decreased dietary fat content, decreased red meat and processed meat consumption, and increased fresh fruit and vegetable intake).  Based upon only these 5 simple colorectal cancer risk factors, the adoption of any one of these 5 colorectal cancer prevention factors was associated with a 13 percent decrease in the risk of developing colorectal cancer.  Among participants who generally observed all 5 lifestyle and dietary prevention factors, the risk of developing colorectal cancer was reduced by 23 percent.  (Of note, while this observed reduction in the risk of colorectal cancer was noted for both colon cancer and rectal cancer, this finding was only statistically significant for cancer of the colon, specifically.)

The results of this large prospectively conducted public health study reaffirm the findings of previous studies, in that the risk of colorectal cancer can be significantly reduced by: Engaging in regular moderate exercise, maintaining a healthy body weight, avoiding tobacco use, minimizing alcohol consumption, and by reducing the intake of red meat and processed meats and fat, while simultaneously increasing the consumption of fresh fruits, fresh vegetables, and whole grain foods.  For a more detailed evidence-based guide to colorectal cancer prevention, order or download your copy of “A Cancer Prevention Guide for the Human Race” now.  

 

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For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing colorectal cancer, and other types of cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!



Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link: 

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month.  (As of 9/16/2010, more than 1,000,000 health-conscious people have logged onto Weekly Health Update so far this year!)  As always, I enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 

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