Mediterranean Diet Sharply Reduces Diabetes Risk



A new prospective study shows that the Mediterranean diet significant reduces the risk of diabetes.


 

 

MEDITERRANEAN DIET SHARPLY REDUCES DIABETES RISK

As I discuss in my book, A Cancer Prevention Guide for the Human Race, the so-called Mediterranean Diet has not only been associated with a significant decrease in cancer risk, but also in the risk of cardiovascular disease and diabetes.  However, most of the research studies performed in this area have relied upon relatively weak research methods, and there have been very few “gold standard” prospective randomized clinical trials that have looked at the impact of a Mediterranean diet on the incidence of serious illnesses.  Now, a new prospective randomized clinical research trial adds compelling evidence that following a Mediterranean diet significantly reduces the risk of developing diabetes.  This clinical research study appears in the current issue of the Annals of Internal Medicine.

In this study, 3,541 healthy patients between the ages of 55 and 80 years were randomized into three groups:  a Mediterranean diet supplemented with extra- virgin olive oil, a Mediterranean diet supplemented with nuts, or a standard diet.

After an average of 4 years of follow-up, the research volunteers who had been randomized to a Mediterranean diet supplemented with extra virgin olive oil had a 40 percent lower incidence of diabetes when compared to the volunteers who were randomized to a standard diet, and this difference was statistically significant.  Similarly, the study volunteers who were randomized to a Mediterranean diet supplemented with nuts had an 18 percent lower incidence of diabetes when compared to the volunteers randomized to a standard diet, although the diabetes prevention benefit in this group did not quite reach statistical significance after 4 years of follow-up.

 

To learn more about the Mediterranean diet, and other evidence-based approaches to the prevention of cancer, cardiovascular disease and diabetes, please read my bestselling book, A Cancer Prevention Guide for the Human Race.

 

Join Dr. Wascher on Facebook


Additional Links for Robert A. Wascher, MD, FACS

New Facebook Page for Doc Wascher Music

New Instrumental Rock by Dr. Wascher (Facebook)

Facebook Page for A Cancer Prevention Guide for the Human Race

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

Sugary Drinks Raise Cancer Risk in Women

Eye Exams May Someday Be Able to Detect Early Alzheimer’s Disease

Even Mild Rise in Blood Sugar May Impair Memory

New Drug May Lead to Cure for Alzheimer’s Disease

Omega-3 Fatty Acids May Not Protect Brain Health

Parasite in Cat Feces May Affect Brain Function

Lung Diseases Cause 1 in 10 Deaths

Music May Heal The Heart

Poor Oral Hygiene Increases Cancer Risk

Autism May Affect Female Brains Differently than Male Brains

Child Obesity Rates Fall for the First Time

New Teeth Grown from Urine

HPV Virus Newly Linked to One-Third of All Oral Cancer Cases

FDA Approves New Brain Scan to Assess for ADHD in Kids

Epidemic of Drug Overdose Deaths Among Middle-Aged Women

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

 


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Exercise Versus Drugs for Heart Disease, Stroke and Diabetes



A new study shows that exercise is at least as effective as drugs in reducing death rates from heart disease, stroke and diabetes.


 

EXERCISE VERSUS DRUGS FOR HEART DISEASE, STROKE AND DIABETES

Coronary artery disease, stroke and diabetes are among the most common causes of disability and death in modern society.  In recent years, scientific advances have brought forth many new medications that can help to prevent and manage these life-threatening diseases, and prolong life.  But what if I was to tell you that there is a natural, medication-free, low-risk treatment that can reduce your risk of dying from these diseases, as well as dying from cancer?  What if I also told you that this treatment reduces stress, and can help to ease anxiety and depression?  Would you be interested in a free, nontoxic therapy that could do all of these miraculous things, and which did not require the use of any pills, injections or surgery?  Well, there is such a therapy, and that therapy is… exercise!

A newly published research study strongly suggests that plain old exercise appears to be as effective as medications in reducing death rates associated with heart disease, stroke and diabetes.  This research study appears in the British Medical Journal.

In this meta-analysis study, a whopping 305 prospective randomized clinical research trials, encompassing 339,274 study participants, were evaluated.  Among these more than 300,000 study participants, nearly 15,000 were assigned to undergo exercise as an intervention to prevent or treat coronary artery disease, stroke and diabetes.  The findings of this meta-analysis revealed just how effective increasing physical activity levels can be in improving your health and prolonging your life with regards to coronary artery disease, stroke and diabetes.  In fact, exercise was actually more effective than medications in preventing death in patients who were undergoing rehabilitation following stroke.  When comparing exercise to medications, exercise was as effective as drugs in the prevention of coronary artery disease and diabetes, as well as in reducing the risk of death due to these diseases.

As I document in my book, A Cancer Prevention Guide for the Human Race, there is extensive high-level research data available showing that regular and moderate exercise can dramatically reduce your risk of dying from cancer.  This newly published research study further confirms the very significant and broad health benefits of staying physically active.  While this particular study cannot tell us if it is safe to switch from medications to exercise alone in the management of chronic diseases, it does confirms the findings of earlier studies showing that exercise can be highly effective in preventing or controlling serious chronic illnesses like heart disease, stroke, diabetes and cancer.  So, please don’t delay in starting this “miracle therapy” called exercise!

If you are not already regularly exercising, then please talk with your doctor before starting any new exercise program, and do not stop taking any medications prescribed by your doctor without first checking with him or her.

 

Join Dr. Wascher on Facebook

 

Additional Links for Robert A. Wascher, MD, FACS

New Facebook Page for Doc Wascher Music

New Instrumental Rock by Dr. Wascher (Facebook

Facebook Page for A Cancer Prevention Guide for the Human Race

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

New Drug May Lead to Cure for Alzheimer’s Disease

Omega-3 Fatty Acids May Not Protect Brain Health

Parasite in Cat Feces May Affect Brain Function

Lung Diseases Cause 1 in 10 Deaths

Music May Heal The Heart

Poor Oral Hygiene Increases Cancer Risk

Autism May Affect Female Brains Differently than Male Brains

Child Obesity Rates Fall for the First Time

New Teeth Grown from Urine

HPV Virus Newly Linked to One-Third of All Oral Cancer Cases

FDA Approves New Brain Scan to Assess for ADHD in Kids

Epidemic of Drug Overdose Deaths Among Middle-Aged Women

Man Loses 155 Pounds

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

 


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 3.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Fruit and Diabetes Risk



New research finds that some fruits reduce diabetes risk, while other fruits have no impact on diabetes risk (and fruit juice increases diabetes risk).


 

FRUIT AND DIABETES RISK

Diabetes has become a significant public health problem in the United States, and around the world, in recent years as obesity rates have continued to climb.  According to the American Diabetes Association, nearly 26 million Americans (8 percent of the population) have diabetes.  Diabetes is a prolific cause of serious illnesses, including heart disease, high blood pressure, stroke, blindness, kidney failure, neuropathy, and limb loss.  Diabetes causes, or contributes to, more than 230,000 deaths in the United States each year.

We all know that fresh fruits and vegetables are an important part of a healthy diet, and have consistently been linked with a reduced risk of cardiovascular disease, diabetes, and cancer (for more details on the links between diet and cancer, see my book, A Cancer Prevention Guide for the Human Race).  But new research suggests that not all forms of fruit are created equal when it comes to maintaining an optimal level of health, including the prevention of diabetes.  This new research study appears in the current issue of the British Medical Journal.

The ongoing Nurses’ Health Study and the Nurses’ Health Study II are huge prospective public health studies that, together, involve more than 150,000 female nurse volunteers, while the prospective Health Professionals Follow-up Study includes more than 36,000 male physicians.  The primary outcome evaluated by this particular public health study was the risk of diabetes associated with fruit intake.

During the long course of this enormous public health study, 12,198 study participants went on to develop diabetes.  After adjusting for other known diabetes risk factors among these more than 185,000 research volunteers, the regular consumption of blueberries, grapes, raisins, apples, and pears was associated with a significant reduction in the risk of developing diabetes.  On the other hand, the consumption of bananas, grapefruit, peaches, plums, apricots, oranges, strawberries, and cantaloupe did not reduce diabetes risk.  At the same time, the consumption of fruit juices, which often contain significant added sugar, was associated with a small but significant increase in diabetes risk.

In summary, the findings of this important public health study indicate that the risk of diabetes appears to be reduced with the consumption of at least 3 servings per week of blueberries, grapes, raisins, apples, and/or pears, while the regular consumption of other common fruits had no apparent impact on diabetes risk.  However, fruit juice consumption was associated with an increase in diabetes risk.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.


Join Dr. Wascher on Facebook


Additional Links for Robert A. Wascher, MD, FACS

New Facebook Page for Doc Wascher Music

New Instrumental Rock by Dr. Wascher (Facebook)

Facebook Page for A Cancer Prevention Guide for the Human Race

CNN Story on CTCA’s Organic Farm in the Phoenix Area

Dr. Wascher Discusses Signs & Symptoms of Skin Cancer

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

Links to Other Breaking Health News

Lung Diseases Cause 1 in 10 Deaths

Music May Heal The Heart

Poor Oral Hygiene Increases Cancer Risk

Autism May Affect Female Brains Differently than Male Brains

Child Obesity Rates Fall for the First Time

New Teeth Grown from Urine

HPV Virus Newly Linked to One-Third of All Oral Cancer Cases

FDA Approves New Brain Scan to Assess for ADHD in Kids

Epidemic of Drug Overdose Deaths Among Middle-Aged Women

Man Loses 155 Pounds

Naked Mole Rat May Provide Important Cancer Prevention Clue

The Effects of Poverty on the Brain

Half of Us Will Develop Cancer in Our Lifetimes

Protein Critical for Long-Term Memory Identified

HPV Virus and Cancer Risk

Probiotics May Decrease Antibiotic-Associated Diarrhea caused by C. difficile

3-D Printer Helps to Save Baby’s Life

Experimental Drug May Reduce Heart Damage after Heart Attack

Vitamin D May Improve Asthma Symptoms

Doctor Provides Patients with Own Feces for Fecal Transplants

Rising Arsenic Levels in Chicken

Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade

Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns

Spiny New Bandage May Speed Healing of Skin Wounds

Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women

Deadly new Bird Flu Strain Cases Continue to Rise

Abdominal Fat Increases Kidney Disease Risk

Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk

A New Explanation for the Link Between Red Meat & Cardiovascular Disease

Deadly New Bird Flu Identified in China

Infection Risk: Keeping an Eye on Your Dentist

Couple Loses 500 Pounds in Two Years

Coffee May Reduce Crash Risk for Long-Distance Drivers

Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack

Transplanted Kidney Causes Death Due to Rabies

Eating While Distracted Increases Calorie Intake

Resistant Bacteria are on the Rise

High Levels of Stress Linked to an Increase in Heart Disease Risk

Small Snacks Cut Hunger as Well as Big Snacks

Poor Sleep May Increase the Risk of Heart Failure

Ancient Mummies Found to Have Heart Disease by CT Scan

Physically Fit Kids Do Better on Math & Reading Tests

How Melanoma Skin Cancer Evades the Immune System

Possible Link Between BPA and Asthma

Baby Boomers Appear Less Healthy Than Their Parents

The Biology of Love in the Brain

Millennials May be the Most Stressed-Out Generation

Even Modest Alcohol Intake Raises Cancer Risk

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed


Dr. Wascher’s Home Page



According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, 3.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


Bookmark and Share





































Post to Twitter

Fitness in Middle Age Lowers Dementia Risk



A new study finds that being physically fit in middle age may protect against Alzheimer’s disease later in life.


 

 

FITNESS IN MIDDLE AGE LOWERS DEMENTIA RISK

The incidence of Alzheimer’s disease and other forms of dementia are predicted to rise significantly as our population continues to age.  At the present time, there is no cure for Alzheimer’s disease and most other forms of dementia.

While the primary cause (or causes) of Alzheimer’s disease remains unclear at this time, it is clear that advancing age, diabetes, high blood pressure and high cholesterol levels all appear to be linked with this debilitating and irreversible form of dementia.  At the same time, it is also well known that regular exercise can reduce the risk of diabetes, high blood pressure, and elevated high cholesterol levels.  Now, a newly published research study, which appears in the Annals of Internal Medicine, strongly suggests that being physically fit during mid-life may also help to protect against Alzheimer’s disease and other forms of dementia later in life.

In this study, 19,458 middle-aged adults were assessed for their level of physical fitness between 1971 and 2009.  After an average of 25 years of follow-up, 1,659 of these research volunteers went on to be diagnosed with dementia. When researchers correlated levels of physical fitness during mid-life with the incidence of dementia later in life, they found that higher levels of physical fitness in middle age appeared to be protective against Alzheimer’s disease and other forms of dementia later in life.  In fact, the research volunteers with the highest levels of physical fitness during their middle age years were 36 percent less likely to develop dementia during the course of this study, when compared with volunteers who were at the lowest levels of physical fitness during mid-life.

In addition to reducing the risk of cardiovascular disease, diabetes, and cancer, the findings of this newly published clinical study strongly suggest that regular exercise during middle age is also associated with a significant reduction in the risk of developing dementia later in life.  In view of the many health benefits associated with regular exercise, if you are not currently getting 3 to 4 hours of at least moderate exercise per week, then please see your physician and a personal trainer, and begin your own personal exercise program!


Links to Other Breaking Health News

Horse Meat Scandal Rocks Britain

Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood

Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 

 

Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.5 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Fish Oil Improves Memory, Reduces Diabetes and Heart Disease Risk Factors



Fish Oil Improves Memory, Reduces Diabetes and Heart Disease Risk Factors


 

 

 

FISH OIL IMPROVES MEMORY, REDUCES DIABETES AND HEART DISEASE RISK FACTORS

Fish oil, which is rich in anti-inflammatory omega-3 polyunsaturated fatty acids, can play an important role in maintaining cardiovascular health.  There is also research data available to suggest that regular supplements of fish oil may improve brain function, including memory, in older patients.  Now, a recently published research paper, which appears in the Nutrition Journal, provides strong evidence that fish oil supplements can indeed improve cognitive function, while simultaneously reducing risk factors for cardiovascular disease.

In this study, 40 healthy middle-aged and elderly research volunteers underwent initial evaluation, including blood tests and cognitive function testing.  In this “placebo-controlled crossover” study, the volunteers were randomly divided into two groups.  One group received 3 grams of fish oil per day, while the other group received a placebo (sugar) pill.  After 5 weeks, the two groups of research volunteers were retested, and were then switched, or “crossed over,” with respect to the fish oil supplements and placebo pills.  After 5 additional weeks, the research volunteers were all once again retested.

Retesting of these research volunteers showed a significant improvement in memory function after taking fish oil for 5 weeks (when compared to the volunteers who were taking placebo pills).  Moreover, fish oil supplementation was also associated with a lower level of fat (triglycerides) in the blood, lower blood pressure, lower blood sugar levels, and a decrease in the level of the inflammatory protein TNF-alpha (tumor necrosis factor-alpha).

Taken together, the findings of this clinical study identified several apparent health benefits associated with daily fish oil supplements in middle-aged and elderly research volunteers, including improved memory function and improvements in multiple known risk factors for cardiovascular disease and diabetes.

 

Links to Other Breaking Health News

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Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

Regular Walks Cut Stroke Risk

Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

Celebrity Health Fads Debunked

Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods


Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.4 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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New Link to Diabetes, Cardiovascular Disease, Breast Cancer and Obesity in Women





 

A new study finds that high levels of the hormone neurotensin increase a woman’s risk of diabetes, cardiovascular disease, breast cancer, and possibly obesity as well.


 

NEW LINK TO DIABETES, CARDIOVASCULAR DISEASE, BREAST CANCER AND OBESITY IN WOMEN

As I discuss in my book, A Cancer Prevention Guide for the Human Race, both obesity and diabetes are associated with an increased risk of cancer.  Obesity, in particular, is a potent risk factor for breast cancer, and for recurrence of previously diagnosed breast cancer.  As I have noted recently, diabetes is also a known risk factor for breast cancer (Diabetes Significantly Increases Breast Cancer Risk).  Additionally, obesity is the single greatest risk factor for diabetes.

In view of the known associations between obesity, diabetes cardiovascular disease and cancer risk, a newly published prospective clinical research study from Sweden provides tantalizing evidence of at least one possible explanation for these associations.  In this study, 4,632 participants in the Malmö Diet and Cancer Study were followed between 1991 and 2009.  Upon entry into this prospective public health study, all participants underwent blood testing for proneurotensin, a precursor of the hormone neurotensin.  Neurotensin is most commonly found in the brain and the gastrointestinal tract, and its secretion is stimulated by food intake, and particularly by fat intake.  Neurotensin has many known physiological effects, including a reduction in appetite and food intake after meals.  Interestingly, neurotensin levels normally rise after consumption of a fatty meal, which is thought to result in a decreased appetite for more food, and reduced food intake.  However, in obese patients, neurotensin levels appear to actually decrease after consumption of a fatty meal, which suggests that an abnormal neurotensin response to food intake may play an important role in obesity.  Moreover, following obesity surgery, neurotensin levels have been observed to rise, in a normal fashion, following fatty meals.  Additionally, neurotensin has been observed to stimulate the growth of breast cancer tumors, while blocking neurotensin appears to reduce breast cancer tumor growth.  Finally, certain inherited variations of one of the receptors for neurotensin is known to increase the risk of cardiovascular disease, primarily by increasing levels of LDL cholesterol (the “bad” form of cholesterol).

The findings of this study were very intriguing.  Among patients with elevated levels of proneurotensin, diabetes was 28 percent more common, cardiovascular disease was 17 percent more common, and death due to cardiovascular disease was 29 percent more common.  Interestingly, the adverse health impact of high proneurotensin levels was significant only in women. Among women only, high levels of proneurotensin were associated with a 41 percent increase in the risk of diabetes, a 33 percent increase in the risk of cardiovascular disease, a 50 percent increase in the risk of death due to cardiovascular disease, a 44 percent increase in the risk of breast cancer, and a 13 percent overall increase in the risk of death due to any cause.

This study was published in the Journal of the American Medical Association.

While this study cannot explain the actual mechanism(s) whereby increased levels of proneurotensin and neurotensin may lead to an increased risk of diabetes, cardiovascular disease, and breast cancer in women, it nonetheless suggests that these hormones, when elevated, should be considered as markers for an increased risk of these serious illnesses, at least in women.  Moreover, based upon our knowledge of the physiological effects of neurotensin on digestion and appetite control, and its abnormal secretion in obese women, it is possible that stimulating an increase in neurotensin levels may help to restore more normal appetite levels, decrease caloric intake, and improve weight loss in obese patients.

More research needs to be done in order to understand how proneurotensin and neurotensin play a role in the development of obesity, diabetes, cardiovascular disease, and cancer.  In doing so, we may be able to open up exciting new opportunities to reduce the incidence and impact of these common causes of premature death, particularly among women.

 

A Cancer Prevention Guide for the Human Race is now available in both printed and digital formats from all major bookstores.  Get your copy now, and begin living an evidence-based cancer prevention lifestyle now!

 

Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1



At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 



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Diabetes Significantly Increases Breast Cancer Risk






 

A new clinical study finds that adult-onset diabetes increases breast cancer risk by almost 30 percent.


 

DIABETES SIGNIFICANTLY INCREASES BREAST CANCER RISK

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, both obesity and diabetes are underappreciated risk factors for a variety of cancers, including some of the most deadly forms of cancer.  I also note in my book that breast cancer is associated with a greater number of preventable risk factors than any other type of cancer.  Now, a newly published research study, which appears in the current issue of the British Journal of Cancer, suggests that diabetes may significantly increase the risk of developing breast cancer.

This new study is based upon an exhaustive analysis of the findings of 40 separate research studies that evaluated potential links between diabetes and breast cancer.  In reviewing the cases of 56,000 women with breast cancer, the authors of this new study found that adult-onset diabetes (also known as type II diabetes) increased breast cancer risk significantly, by almost 30 percent.

While this particular study was not designed to identify an actual “cause and effect” relationship between diabetes and breast cancer risk, the finding that type II diabetes increased the risk of breast cancer only in postmenopausal women offers an important clue, as the exact same association has previously been noted between obesity and breast cancer risk (i.e., obesity appears to increase breast cancer risk primarily in postmenopausal women).  Since type II diabetes is strongly associated with obesity, it is not surprising, in my view, that this new study has uncovered a link between type II diabetes and breast cancer risk in postmenopausal women.  However, it is possible that there are more factors at work here than obesity alone, as some of the biochemical abnormalities that accompany diabetes are, themselves, suspected to be risk factors for cancer as well.

The findings of this important study add further weight to previous studies that have linked both diabetes and obesity to an increased risk of developing cancer (in addition to cardiovascular disease and other serious chronic illnesses, I might add).  Overall, the data linking obesity, and obesity-related diseases like diabetes, to an increased risk of chronic serious illnesses, including cancer, and premature death is overwhelming and beyond debate.

A Cancer Prevention Guide for the Human Race is now available in both printed and digital formats from all major bookstores.  Get your copy now, and begin living an evidence-based cancer prevention lifestyle now!


 

At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 








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Fast Food, Diabetes, Heart Disease and Death






 

 

A new study attaches some shocking numbers to the risk of diabetes, heart disease and death caused by fast food.


 

 

FAST FOOD, DIABETES, HEART DISEASE AND DEATH

The United States has long been a prolific exporter of products that reflect our unique culture.  American movies, books, music, musical instruments, iPhones, iPads, automobiles, motorcycles… and fast food can all be found in all but the remotest places on the planet.  While, arguably, some these quintessentially American exports are more prized than others by global consumers, American-style fast food has become utterly ubiquitous throughout the world.

By now, almost everyone knows that deep-fried fast food is not a healthy eating choice.  Now, a newly published public health study sheds some important light on just how unhealthy American-style fast food really is.  This new clinical study appears in the current issue of the journal Circulation.

Between 1993 and 1998, more than 50,000 ethnically Chinese men and women in Singapore participated in the Singapore Chinese Health Study.  These men and women ranged in age from 45 to 74 years.  The health outcomes of these research volunteers were then followed until the end of 2009.

All of the Singaporean Chinese participants in this clinical study were thoroughly assessed with respect to their lifestyle and dietary habits.  For the purposes of this public health study, these volunteers were separated into two groups.  The first group consisted of men and women who ate a traditional low-fat Chinese-style diet.  The second group of study volunteers ate American-style fast food meals at least two times per week.  The health outcomes of these two groups of Singaporean Chinese adults were then prospectively monitored, and, ultimately, with rather dramatic findings.

When compared to the men and women who never ate fast food, the volunteers who regularly consumed fast food meals had a 27 percent higher incidence of adult-onset diabetes (type 2 diabetes mellitus).  Even more disturbing, these Singaporean Chinese fast food lovers experienced a 56 percent increase in the risk of death due to heart disease!  Moreover, these worrisome outcomes remained consistent even after adjusting for differences in overall calorie intake and body weight.  While there may or may not be genetic differences in the way that ethnic Chinese adults respond to high levels of fatty and fried foods when compared to Westerners, the links between fast food, on the one hand, and diabetes and cardiovascular disease, on the other hand, are well established in both western and eastern populations around the world.  Therefore, the findings of this innovative public health study should give all of us pause before we pull into the drive-in window of our favorite fast food restaurant!




At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 
















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Diabetes Pill (Metformin) Improves Survival in Patients with Deadly Pancreatic Cancer





 

New research suggests that the diabetes medication metformin significantly improves survival in patients with deadly pancreatic cancer.



 

 

DIABETES PILL (METFORMIN) IMPROVES SURVIVAL IN PATIENTS WITH DEADLY PANCREATIC CANCER

Despite the many recent advances in cancer treatment, pancreatic cancer remains one of the most lethal of all forms of cancer.  An aggressive form of cancer which frequently spreads before patients are even aware that they have the disease, pancreatic cancer remains highly resistant to cure even with aggressive surgery, chemotherapy and radiation therapy.  As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, diabetes is a known risk factor for pancreatic cancer (as are obesity and smoking).  In my book, I also discuss preliminary research evidence suggesting that metformin, a common oral medication used to treat diabetes, may actually have anti-cancer properties in diabetic patients diagnosed with pancreatic cancer (and, perhaps, in other types of cancer, and in non-diabetic patients, as well).  Now, another newly published clinical research study adds further weight to the hypothesis that metformin may indeed improve survival among diabetic patients diagnosed with this dreaded form of cancer.  This new study appears in the current issue of the journal Clinical Cancer Research.

In this study, the outcomes of 302 patients with pancreatic cancer were studied.  Among these patients, 117 were taking metformin, while 185 patients were not taking metformin for their diabetes.  In this retrospective clinical study, the two-year survival rate among the patients taking metformin was 30 percent, while the two-year survival among the patients receiving other types of treatment for their diabetes was only 15 percent.  In fact, the patients who took metformin experienced a 36 percent overall lower risk of death when compared to the patients who were not taking metformin for their diabetes.  (Of note, metformin appeared to prolong life only in those pancreatic cancer patients with cancers that had not yet spread, or metastasized, outside of the pancreas.)

A major limitation of this study is, of course, its retrospective nature.  However, there are currently over 100 ongoing prospective clinical research trials looking at the use of metformin in pancreatic cancer, as well as in colorectal cancer, breast cancer, prostate cancer, ovarian cancer, and other types of cancer (and in both diabetic and non-diabetic cancer patients).  Based upon the available, and encouraging, retrospective data linking metformin with increased survival among pancreatic cancer patients (including the data reported by this study), I have started to selectively place some of my pancreatic cancer patients on metformin, in addition to their other standard pancreatic cancer therapies, given the dismal outcomes typically associated with this form of cancer.  I will, therefore, be very interested to see the results of ongoing prospective, randomized metformin clinical studies in patients with pancreatic cancer, once this data becomes available.

As metformin is a prescription drug used, specifically, to treat diabetes, this medication should only be prescribed by your physician for the treatment of diabetes at this time.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.

 


 




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Green Tea Reduces Cholesterol, Blood Sugar and Insulin Levels





 

New research finds that green tea may reduce the risk of cardiovascular disease and diabetes.



 

GREEN TEA REDUCES CHOLESTEROL, BLOOD SUGAR AND INSULIN LEVELS

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, the evidence for green tea as a cancer prevention agent is quite mixed, with most (but not all) studies showing little impact on cancer risk or cancer-associated death rates.  Some research studies, however, have suggested that green tea may affect levels of the female sex hormone estrogen in ways that could potentially reduce the risk of developing breast cancer.  However, most of the research in this area has not been in the form of prospective, randomized, placebo-controlled, double-blinded clinical research, which is considered the “gold standard” method of conducting clinical research.

A newly published prospective, randomized, double-blinded, placebo-controlled clinical trial evaluated 103 postmenopausal women, and their response to green tea supplements.  This study appears in the current issue of the journal Cancer Prevention Research.

In this study, the women volunteers were randomly divided into three groups.  One group received 400 milligrams (mg) of epigallocatechin gallate (EGCG) per day, for two months.  (EGCG is considered the most active ingredient in green tea.)  The second group of women received 800 mg of EGCG per day, also for two months.  The third group, which served as this study’s control group, received placebo (sugar) capsules that appeared identical to the EGCG capsules.  Neither the female volunteers nor the study nurses who dispensed the capsules to these study volunteers knew which group each woman had been randomized into.

Repeated measurements of urine levels of EGCG were performed, and blood levels of estrogen, testosterone (the primary male sex hormone), cholesterol, glucose (blood sugar), insulin, and growth factors were tested on all of the 103 study volunteers throughout the course of this study.

The results of this innovative study revealed that green tea supplements had no apparent effect on the levels of estrogen and testosterone in the blood of these postmenopausal research volunteers, which suggests that any potential breast cancer prevention effects associated with EGCG are probably unrelated to sex hormone levels.  However, while EGCG had no apparent impact on sex hormone levels, LDL-cholesterol (the “bad cholesterol”) levels significantly decreased among the women who were secretly randomized to receive EGCG supplements.  Additionally, blood levels of glucose and insulin, which are linked to diabetes risk, also significantly declined in the two groups of women who received EGCG supplements.  (Diabetes, itself, is a powerful risk factor for developing cancer.)

While green tea supplementation had no discernible effect on the levels of male and female sex hormones in the blood of the postmenopausal women participating in this study, EGCG supplementation was observed to significantly reduce LDL-cholesterol, glucose, and insulin levels in these women.  Therefore, while the impact of green tea on breast cancer risk remains unclear at this time, the results of this clinical research study suggest a potential clinical role for green tea in the prevention of cardiovascular disease and diabetes, which are, like cancer, two of the great killers of modern humans.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.



Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  (More than 1.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious people who visited Weekly Health Update in 2011!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 









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