Lifestyle and Diet Modifications Reduce Erectile Dysfunction (ED)

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New research suggests that the same lifestyle and diet choices that reduce cardiovascular disease risk also reduce the risk of erectile dysfunction (ED) in men, and improve male sexual function.



LIFESTYLE AND DIET MODIFICATIONS REDUCE ERECTILE DYSFUNCTION (ED)

As I discuss in my book, A Cancer Prevention Guide for the Human Race, evidence-based lifestyle and diet modifications can dramatically reduce your lifetime risk of developing cancer, including some of the most deadly forms of this disease.  As an “added benefit,” many of the same lifestyle and diet modifications that I discuss in my book have also been shown to reduce the risk of cardiovascular disease, as well.  Moreover, previous research studies have suggested that the risk of male sexual dysfunction, and erectile dysfunction (ED) in particular, might also be reduced by living a heart-healthy lifestyle.

The most important risk factors for sexual dysfunction in men, and ED in particular, include heart disease, peripheral vascular disease, elevated blood cholesterol, high blood pressure, diabetes, smoking, obesity, and sedentary behavior. Since the risk of these serious health problems can all be significantly reduced through lifestyle and diet modification, it is worth asking whether or not evidence-based lifestyle modifications associated with a reduced risk of cardiovascular disease and diabetes can also significantly reduce the risk of ED. A newly published research study, which appears in the current issue of the Archives of Internal Medicine, provides important new insights into this serious men’s health issue.

In a meta-analysis of 6 previously published prospective randomized clinical research studies, 740 adult male research study volunteers were evaluated. In this group of men, heart-healthy changes in diet, physical activity, and other modifiable lifestyle factors were associated with a highly significant improvement in sexual function when compared to similar-aged men who did not modify their lifestyle and diet. (Moreover, the addition of cholesterol-lowering statin drugs in men with elevated blood cholesterol levels improved sexual function even further than lifestyle and diet modifications, alone.)

Too many men continue to refuse to change their unhealthy lifestyles and dietary habits, and so they face an increased risk of cardiovascular disease, obesity, diabetes, high blood pressure, and other largely preventable diseases.  However, sexual function is such a very important quality-of-life factor for most men that it is my hope that studies such as this one will get the attention of men who are still living unhealthy lifestyles that increase their risk of ED and other preventable serious illnesses.  Also, as ED is now known to be an early warning sign of cardiovascular disease, diabetes, and other preventable lifestyle-associated diseases in men, modifying your lifestyle and diet to reduce your risk of ED will also significantly reduce your risk of these other life-threatening diseases at the same time (and cancer, as well)!


For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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Lifestyle, Diet and Diabetes Risk

Welcome to Weekly Health Update


New research reveals the profound impact of diet, obesity, and lifestyle factors on diabetes risk.



 

 

LIFESTYLE, DIET AND DIABETES RISK

Along with the incidence of obesity, the incidence of diabetes has recently skyrocketed in the United States and around the world.  The list of health complications associated with diabetes is frightening, and includes heart disease, peripheral vascular disease, stroke, kidney failure, progressive blindness, and as I discuss in my book, A Cancer Prevention Guide for the Human Race, an increased risk of cancer.

Now, a newly published clinical research study, which included more than 200,000 adult volunteers, sheds important light on the major lifestyle-associated risk factors for this life-threatening disease.  Nearly 2 million adults will be newly diagnosed with diabetes this year in the United States, and nearly 80 million Americans are currently living with diabetes at this time. In fact, diabetes has become such a serious public health problem that it is now considered the seventh leading cause of death in the United States!

This newly published prospective public health study appears in the current issue of the Annals of Internal Medicine, and was sponsored by the National Heart, Lung, and Blood Institute and the National Cancer Institute, as part of the National Institutes of Health-AARP Diet and Health Study.

A total of 114, 996 men and 92,483 women, aged 50 to 71 years, participated in this public health study; and this huge group of research volunteers was closely followed for an average of 10 years. Importantly, none of these research volunteers had diabetes, heart disease, or cancer at the time they initially joined this research study.

After evaluating diet, level of physical activity, smoking status, and alcohol intake, this enormous group of research volunteers was assessed for the risk of onset of diabetes according to these lifestyle factors. Altogether, about 10 percent of the men and 8 percent of the women went on to develop diabetes during the 10-year course of this public health study. When compared to men who ate poorly and did not exercise, and who also smoked and regularly consumed alcohol, the men who had very healthy behaviors in these same areas had a 39 percent lower risk of developing diabetes, while the women with healthy lifestyle behaviors experienced a 57 percent lower risk of diabetes when compared to the women with unhealthy lifestyle behaviors. Even more impressive was the additive role of obesity on diabetes risk. When all of the previously mentioned healthy lifestyle behaviors were combined with the absence of being overweight or obese, men experienced a whopping 72 percent decrease in the risk of diabetes, while women experienced an extraordinary 84 percent reduction in the risk of developing diabetes. Importantly, these dramatic reductions in the risk of diabetes were maintained even among the men and women who had a family history of diabetes or obesity.

This huge prospective public health study adds important and helpful information to our understanding regarding the most important risk factors for diabetes, and reveals just how important eating a healthy diet, maintaining a healthy weight, getting regular exercise, abstaining from tobacco use, and minimizing alcohol intake are to the prevention of diabetes.  Other large public health studies have also conclusively linked these healthy lifestyle-associated behaviors with a significant reduction in the risk of cardiovascular disease (including heart disease, peripheral vascular disease, and stroke) and cancer, as well!




For a comprehensive guide to living an evidence-based cancer prevention lifestyle, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam


I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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