High-Fat Dairy Foods Increase Breast Cancer Death Risk



A new study finds that consumption of high-fat dairy foods increases the risk of death in women diagnosed with breast cancer.


 

HIGH-FAT DAIRY FOODS INCREASE BREAST CANCER DEATH RISK

Dairy products are important sources of protein, calcium, and vitamin D, all of which are important to good health. However, many dairy products are rich in fat. While obesity has been firmly documented to increase breast cancer risk, and breast cancer recurrence risk, the data linking dietary fat intake and breast cancer recurrence has been less compelling. Now, a new clinical study, which appears in the current issue of the Journal of the National Cancer Institute, strongly suggests that the consumption of high-fat dairy products appears to increase the risk of breast cancer recurrence, as well as the risk of death due to recurrent breast cancer.

This study evaluated 1,893 women who were initially diagnosed with early-stage breast cancer. The diets of these women were then carefully evaluated and tracked following their initial breast cancer diagnosis. During an average of 12 years of follow-up, 189 of these women died from recurrent breast cancer.

The findings of this study are significant, in that they appear to substantially link the consumption of high-fat dairy products with an increased risk of death due to recurrent breast cancer. The women who consumed from one-half to just less than one serving of high-fat dairy products per day experienced a 20 percent increase in the risk of death due to recurrent breast cancer (compared to women who consumed less than one-half serving per day), while the women who consumed one or more servings of high-fat dairy products per day were 49 percent more likely to die from recurrent breast cancer! Moreover, the risk of death due to causes other than breast cancer was also increased among the women who frequently consumed high-fat dairy products.

The findings of this study indicate that it is generally safe for breast cancer survivors to consume low-fat dairy products.However, based upon the findings of this important clinical research study, consuming one-half or more servings of high-fat dairy products per day, on average, may be associated with a significantly increased risk of dying from recurrent breast cancer in women previously diagnosed with this form of cancer.

Following a diagnosis of breast cancer, it is important to avoid those lifestyle and dietary factors that may increase the risk of breast cancer recurrence. For more research-based information on this important topic, please read the extended chapter on breast cancer in my bestselling book, A Cancer Prevention Guide for the Human Race.

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list.

 

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Additional Links for Robert A. Wascher, MD, FACS

Profile of Dr. Wascher by Oncology Times

Bio of Dr. Wascher at Cancer Treatment Centers of America

Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com

Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare

Dr. Wascher Answers Questions About Cancer on talkabouthealth.com

Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG

Dr. Wascher Discusses Cancer Prevention on Newsmax

Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show

Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com

Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com

Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com

Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon

Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum

Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum

Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare

Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare

Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare

Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com

Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com

Dr. Wascher Discusses Thyroid Cancer on health2fit.com

 

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Deadly New Bird Flu Identified in China

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Transplanted Kidney Causes Death Due to Rabies

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Why Do Boys Receive Lower Grades than Girls?

Negative Emotions and Feelings Can Damage Your Health

Canker Sore Drug Cures Obesity (At Least in Mice…)

How Technology is Changing the Practice of Medicine

New Salt Intake Guidelines for Children

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Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers

Cancer Death Rates Continue to Fall

Self-Help Books Improve Depression

Marines Try Mindfulness and Meditation to Reduce PTSD

Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying

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Falling Asleep While Driving More Common than Previously Thought

Celebrity Health Fads Debunked

Obesity Among Young Children May Be Declining

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed




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According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Resveratrol May Reduce Cancer Risk and Cancer Cell Growth



 

A new study suggests that resveratrol may reduce cancer risk and cancer progression.



 

 

 

RESVERATROL MAY REDUCE CANCER RISK AND CANCER CELL GROWTH

As I discuss in my bestselling book, A Cancer Prevention Guide for the Human Race, resveratrol, a plant-derived phenol, has been found, in laboratory studies, to potentially reduce the risk of both cardiovascular disease and cancer, and may increase longevity as well (at least in laboratory animals…).

Resveratrol’s anti-cancer effects have been observed in multiple laboratory studies using cancer cells grown in culture and in laboratory animals.  (Unfortunately, there is very little clinical data available regarding the effects of resveratrol in humans.) However, the precise mechanisms whereby resveratrol may inhibit the development and growth of cancer cells remain unclear at this time.  Now, a newly published study, which appears in the journal Cancer Prevention Research, sheds some important scientific light on at least one mechanism whereby resveratrol may inhibit cancer cell development and growth.

In this two-part laboratory study, resveratrol was found to increase the production of the enzyme SIRT1, which appears to play an important role in suppressing cancer cell growth and survival.

In the first part of this study, human prostate cancer cells were exposed to resveratrol, which resulted in an increase in the production of SIRT1, and an associated decrease in tumor cell growth and survival.

In the second part of this study, a strain of mice predisposed to developing prostate cancer had their food supplemented with resveratrol.  When compared to similar mice that did not receive resveratrol supplements, exposure to dietary resveratrol resulted in a significant decrease in prostate gland size, and, more importantly, a significant reduction (54%) in precancerous changes (high-grade prostatic intraepithelial neoplasia, or HGPIN) within the prostate gland.  When the prostate glands of the resveratrol-supplemented mice were tested, increased levels of the SIRT1 enzyme were also confirmed.

This study showed that resveratrol increases SIRT1 levels, which may, in turn, reduce the development of precancerous changes that can lead to the development of prostate cancer (and, potentially, other types of cancer as well).  This study also showed that resveratrol may also be able to reduce the growth and survival of human prostate cancer cells.

There are a couple of very important caveats to mention with regards to this study.  First of all, as I have repeatedly noted before, what works on cancer cells growing in a laboratory dish, or in genetically altered laboratory animals, often fails to work on human beings.  Secondly, there is no long-term clinical data looking at the effects (either good or bad) of resveratrol supplementation in humans.  Finally, resveratrol is poorly absorbed in humans, and relatively high (and frequent) oral intake of this compound is required to achieve blood levels comparable to those concentrations used in most laboratory studies. Fortunately, at this time there are approximately a dozen human research studies underway that are assessing the impact of resveratrol supplementation on cancer risk and cancer-associated survival.  Hopefully, some of these ongoing clinical studies will shed additional important scientific light on the potential of resveratrol to prevent and treat cancer in humans, although the findings of these studies are still years away.

Links to Other Breaking Health News

Flu Cases Surge in US, Especially Among the Unvaccinated

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Falling Asleep While Driving More Common than Previously Thought

Growing Immune Cells to Fight Cancer

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Thousands of Surgery Mistakes Are Still Happening Each Year

New Graphic Antismoking Ads Debut in England

Kids with Food Allergies May Become Targets of Bullies

Obesity Among Young Children May Be Declining

Tamoxifen for 10 Years (Instead of 5 Years) Significantly Improves Breast Cancer Survival Rate

Fresh Fruits & Vegetables May Reduce Breast Cancer Risk

Satisfaction with Life May Actually Increase with Age

Brain Changes in the Elderly May Increase Susceptibility to Being Scammed

“Talking” Therapy May Help Depression When Antidepressant Medications Fail

New Egg-Free Flu Vaccine

Graphic Cigarette Labels in Australia

Predicting Childhood Obesity at Birth

Inexpensive Power Foods

 


Dr. Wascher’s latest video:

Dark as Night, Part 1


Dark as Night, Part 1

Dark as Night, Part 1


At this time, more than 8 percent of Americans are unemployed.  According to the Bureau of Labor Statistics, however, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is now more than 12 percent.  A new website, Veterans in Healthcare, seeks to connect veterans with potential employers.  If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-MillionVroman’s Bookstore, and other fine bookstores!

Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list.




Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


 

Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author


 

I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month.  Over the past 12 months, more than 2.3 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers.  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


 


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Vitamin D Significantly Reduces Colorectal Cancer Risk

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”



VITAMIN D SIGNIFICANTLY REDUCES COLORECTAL CANCER RISK

As I discuss in my new book, A Cancer Prevention Guide for the Human Race, recent high-level clinical research studies have pretty much debunked the widely held belief that Vitamin C, Vitamin E, Vitamin A, beta-carotene, or selenium supplements are able to decrease cancer risk in humans,  However, as I also discuss in my book, there is an abundance of research data suggesting that Vitamin D (which actually functions more like a hormone than a vitamin) may, indeed, offer protection against certain types of cancer (as well as cardiovascular disease).  Unfortunately, however, as with all laboratory and clinical research findings, one can easily find other research studies that have reached contradictory results.

Meta-analysis is a powerful method of statistically combining the results of multiple smaller research studies, which often differ from each other in their methods, into one large “meta-study.”  While meta-analysis cannot always overcome the limitations of poorly conducted or otherwise weak research studies, it is a valuable tool to use in studying clinical problems for which large-scale prospective randomized clinical research trials have not yet been performed.

A newly published meta-analysis of the effects of Vitamin D on colorectal cancer risk appears in the current issue of the journalCancer Epidemiology, Biomarkers & Prevention.  In this meta-analysis, the findings of multiple previous Vitamin D clinical research studies were analyzed.  For every 100 IU of Vitamin D intake per day (up to 600 IU per day), a 5 percent decrease in the risk of colorectal cancer was observed.  Similarly, for every 100 IU/liter increase in the concentration of Vitamin D in the blood (up to 1800 IU/liter), colorectal cancer risk decreased by 4 percent.

The results of this meta-analysis confirm the findings numerous other prospective clinical research studies linking increased dietary intake of Vitamin D, and higher levels of Vitamin D in the blood, with a significant reduction in the risk of colorectal cancer.

Because excessive Vitamin D intake can cause serious health problems, I always recommend that you check with your doctor, first, before starting Vitamin D supplements (or other vitamin supplements).

For a complete evidence-based discussion of Vitamin D as a cancer prevention nutrient, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

 


On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer:  As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity



Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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Vitamin D and Death Due to Colorectal Cancer

Comments Off on Vitamin D and Death Due to Colorectal Cancer

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”


VITAMIN D AND DEATH DUE TO COLORECTAL CANCER

Based upon recent high quality clinical research, only Vitamin D, among all vitamins, appears to have potentially significant cancer prevention effects.  However, as with all areas of clinical and laboratory research, one can find contradictory research results for Vitamin D, as well.

An innovative prospective clinical research study is now reporting its results, which appear to link Vitamin D deficiency to colorectal cancer death rates.  As with previous research studies, the findings of this study strongly suggest that Vitamin D deficiency may be linked with a higher risk of death due to colorectal cancer.  The findings of this clinical research study appear in the current issue of the journal Cancer.

An interesting and unique aspect of this particular clinical research study was its evaluation of the potential impact of Vitamin D deficiency on the well-known increased risk of death due to colorectal cancer that has been observed in African-Americans when compared to Caucasian patients.  As our bodies create active Vitamin D from exposure of our skin to sunlight, and as people with darkly pigmented skin are more prone to developing Vitamin D deficiency, when compared to lightly-pigmented people, the authors of this study sought to assess the potential colorectal cancer risk impact of Vitamin D deficiency on patient volunteers with darkly pigmented skin.

In this large public health study, the Third National Health and Nutrition Examination Survey (NHANES III), which was conducted between 1988 and 1994, blood levels of Vitamin D were measured in study volunteers.  Patients with a Vitamin D level of less than 20 ng/dL were considered to be deficient in Vitamin D.

As previous public health studies have also shown, the results of this study indicated that African-Americans are twice as likely to die of colorectal cancer when compared to Caucasians.  When blood levels of Vitamin D were considered, specifically, the increased risk of dying from colorectal cancer observed in African-American patients decreased by 40 percent among those African-Americans who had normal levels of Vitamin D in their blood.  (These results, therefore, suggest that at least 40 percent of the increased risk of dying from colorectal cancer in African-American persons is likely to be caused by Vitamin D deficiency.)  When patients of all races were considered in terms of Vitamin D deficiency as a risk factor for death due to colorectal cancer,patient volunteers with a blood level of Vitamin D less than 20 ng/dL were more than twice as likely (i.e., a 211 percent increase in risk)to die of colorectal cancer during the course of this prospective research study, when compared with patients who had normal Vitamin D levels.

In summary, this large prospectively conducted public health study found, as have previous studies, a significant association between Vitamin D deficiency and the risk of dying from colorectal cancer.  (Previous Vitamin D studies have also identified a 25 to 40 percent reduction in the incidence of colorectal cancer, and death due to colorectal cancer, in study volunteers with blood Vitamin D levels in the 30 to 40 ng/dL range.)  While not all clinical research studies have shown this level of colorectal cancer risk reduction associated with normal blood levels of Vitamin D, this particular study joins a growing list of clinical studies that appear to show a significant reduction in colorectal cancer risk associated with adequate levels of Vitamin D in the blood.

As excessive Vitamin D intake can cause significant health problems (especially in patients with kidney disease and parathyroid gland disease), you should check with your doctor prior to considering the use of Vitamin D supplements.

 

For a complete discussion of Vitamin D as a cancer prevention agent, and other evidence-based approaches to cancer risk and cancer prevention, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!


For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, “A Cancer Prevention Guide for the Human Race,” from AmazonBarnes & NobleBooks-A-Million,Vroman’s Bookstore, and other fine bookstores!

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books! On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.comTop 100 New Book Releases in Cancer” list!


Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity


Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link:

Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month. (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!) As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





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Saturated Fat, Trans-Fats, and Premature Death in Breast Cancer Survivors

 

Welcome to Weekly Health Update


“A critical weekly review of important new research findings for health-conscious readers”



SATURATED FAT, TRANS-FATS, AND

PREMATURE DEATH IN BREAST CANCER SURVIVORS

As I discuss in detail in my new book, “A Cancer Prevention Guide for the Human Race,” obesity and increased dietary fat intake have both been linked to an increased risk of developing breast cancer and other types of cancer.  Moreover, obesity and lack of exercise have also been clearly associated with an increased risk of recurrent breast cancer, and death due to breast cancer, among women who have previously been diagnosed with this common form of cancer.  However, the impact of diet, alone, on the risk of premature death among women previously diagnosed with breast cancer, has not been well studied.

However, a newly published clinical research study, which appears in the current issue of the journal Breast Cancer Research & Treatment, strongly suggests that unhealthy dietary habits may significantly increase the risk of death in women who have previously been diagnosed with breast cancer.

In this prospectively conducted study, 4,441 women who were diagnosed with breast cancer between 1987 and 1999 were followed for an average of 7 years, and were evaluated using a previously validated 126-item food frequency questionnaire that was administered immediately following the diagnosis of breast cancer.  The clinical outcomes of these 4,441 women were then adjusted for other known risk factors for breast cancer recurrence, including age at breast cancer diagnosis, menopausal status, smoking history, stage of breast cancer at diagnosis, alcohol intake history, prior use of hormone replacement therapy, obesity, and exercise history.  After these other known breast cancer recurrence factors were adjusted for, the impact of diet on death due to breast cancer recurrence, as well as death due to any cause, was then calculated.

When compared to women with the lowest average dietary intake of saturated fat, breast cancer survivors with the highest levels of intake of these unhealthy fats were 41 percent more likely to die from any cause during the course of this study.  Similarly, a high level of trans-fat intake was associated with a whopping 78 percent increase in the risk of death from any cause.  (While it failed to reach statistical significance in this relatively small prospective clinical study, an increased risk of death due to breast cancer recurrence was also associated with increasing levels of saturated fat and trans-fat intake, as well.)

 

In summary, this study of more than 4,000 breast cancer survivors revealed a striking increase in the risk of premature death among women who consumed large amounts of saturated fat and trans-fats in their diet.  Importantly, this increased risk of premature death was not limited to death caused by breast cancer recurrence, alone, but from multiple different causes of death.  Regarding the link between the intake of unhealthy fats and death due specifically to breast cancer recurrence, the same disturbing trend was observed, although this particular association did not quite reach accepted standards of statistical significance.  (A larger version of this study will, therefore, be necessary to tease out the relationship between unhealthy dietary fats and death due to breast cancer recurrence, specifically; although the findings of this relatively small prospective clinical study are suggestive that such a link likely exists.)

 

For a complete discussion of the impact of diet, including dietary fats, on cancer risk, and the role of diet and healthy fats in cancer prevention, as well as other important evidence-based approaches to cancer prevention, order your copy of my new book, A Cancer Prevention Guide for the Human Race.  For the price of a cheeseburger, fries, and a shake, you can purchase this landmark new book, in both paperback and e-book formats, and begin living an evidence-based cancer prevention lifestyle today!

 

For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my new book, A Cancer Prevention Guide for the Human Race,” from Amazon, Barnes & Noble, Books-A-Million, Vroman’s Bookstore, and other fine bookstores!

 

On Thanksgiving Day, 2010, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com “Top 100 Bestseller’s List” for Kindle e-books!  On Christmas Day, 2010, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com Top 100 New Book Releases in Cancer” list! 



Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity



Dr. Wascher is an oncologic surgeon, a professor of surgery, a cancer researcher, an oncology consultant, and a widely published author



For a different perspective on Dr. Wascher, please click on the following YouTube link:   Texas Blues Jam



I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people, from around the world, who visit this premier global health information website every month.  (More than 1.2 million health-conscious people visited Weekly Health Update in 2010!)  As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.





 

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